عربي English Türkçe اردو فارسى
Logo
Latest News
Varieties

Theater Supervisors from Australia Train Saudi School Teachers

Training on making marionettes and how to move them on stage (Asharq Al-Awsat)
Training on making marionettes and how to move them on stage (Asharq Al-Awsat)
TT
TT

Theater Supervisors from Australia Train Saudi School Teachers

Training on making marionettes and how to move them on stage (Asharq Al-Awsat)
Training on making marionettes and how to move them on stage (Asharq Al-Awsat)

The Saudi Ministry of Culture gives great attention to enhancing arts and culture in the local community, and recognizes the vital role school theater plays in growing the talents and skill of students.

As part of its efforts to promote school theater, the ministry has carried on an initiative aimed at training school teachers on theater arts, with the help of 160 supervisors who provide the guidance and support that schools need to develop and implement theater-related activities.

The School Theater Initiative is one of the top national initiatives launched by the Theater and Performing Arts Commission, as part of a strategic partnership with the Ministry of Education, to create a school theater movement aimed at enhancing the theater culture and growing a generation interested in theater.

The commission stated that the initiative will develop and grow the skills of supervisors and teachers through international programs curated by experts in theater and performative arts, in collaboration with Australia’s Monash University. The efforts seek to provide the trainees with the skills needed to fuel the sector with the essential theater elements, including acting, drama, design and direction.

The training program consists of several phases: the first ran from October 2002 until November 2022, during which several visits were paid to schools in Riyadh, to take a closer look at theater activities in the Kingdom and form the training team. The second saw the launch of the training program for the first promotion, including 20 teachers and 40 supervisors, as well as reviewing and assessing the content after the conclusion of the training.

The training started in the third phase, while the fourth, which ran between December 2023 and January 2024, graduated the first promotion of supervisors, who were responsible for training several groups of 20 teachers. The training program of the third and fourth promotions covered the cities of Riyadh, Jeddah, Dammam, Abha and Tabuk.

The fifth phase, which has kicked off earlier this year and ends in December, is designed to supervise and support the teachers that will be trained by 160 supervisors, in addition to selecting the best 1,000 school plays from different cities and provinces.

Most Viewed

 
 
Varieties

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.