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Last Surviving Member of 1st Team to Conquer Mount Everest Says it is Crowded, Dirty Now

Kanchha Sherpa sits on a chair during an interview with The Associated Press at his residence in Kathmandu, Nepal, Saturday, March 2, 2024. (AP Photo/Niranjan Shrestha)
Kanchha Sherpa sits on a chair during an interview with The Associated Press at his residence in Kathmandu, Nepal, Saturday, March 2, 2024. (AP Photo/Niranjan Shrestha)
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Last Surviving Member of 1st Team to Conquer Mount Everest Says it is Crowded, Dirty Now

Kanchha Sherpa sits on a chair during an interview with The Associated Press at his residence in Kathmandu, Nepal, Saturday, March 2, 2024. (AP Photo/Niranjan Shrestha)
Kanchha Sherpa sits on a chair during an interview with The Associated Press at his residence in Kathmandu, Nepal, Saturday, March 2, 2024. (AP Photo/Niranjan Shrestha)

The only surviving member of the mountaineering expedition that first conquered Mount Everest said Saturday that the world's highest peak is too crowded and dirty, and the mountain is a god that needs to be respected.
Kanchha Sherpa, 91, was among the 35 members in the team that put New Zealander Edmund Hillary and his Sherpa guide Tenzing Norgay atop the 8,849-meter (29,032-foot) peak on May 29, 1953.
“It would be better for the mountain to reduce the number of climbers,” Kanchha said in an interview in Kathmandu on Saturday, “Right now there is always a big crowd of people at the summit.”
Since the first conquest, the peak has been climbed thousands of times, and it gets more crowded every year. During the spring climbing season in 2023, 667 climbers scaled the peak, but that brought in thousands of support staff to the base camp between the months of March and May.
There have been concerns about the number of people living on the mountain for months on end, generating trash and waste, but authorities have no plans to cut down on the number of permits they issue to climbers.
There are rules that require climbers to bring down their own trash, equipment and everything they carry to the mountain or risk losing their deposit, but monitoring has not been very effective, The Associated Press reported.
“It is very dirty now. People throw tins and wrappings after eating food. Who is going to pick them up now?” Kanchha said. “Some climbers just dump their trash in the crevasse, which would be hidden at that time but eventually it will flow down to base camp as the snow melts and carries them downward.”
For the Sherpas, Everest is Qomolangma or goddess mother of the world, and is revered by their community. They generally perform religious rituals before climbing the peak.
“They should not be dirtying the mountain. It is our biggest god and they should not be dirtying the gods,” he said “Qomolangma is the biggest god for the Sherpas but people smoke and eat meat and throw them on the mountain.”
Kanchha was just a young man when he joined the Hillary-Tenzing expedition. He was among the three Sherpas to go the last camp on Everest along with Hillary and Tenzing. They could not go any further because they did not have a permit.
They first heard of the successful ascent on the radio, and then were reunited with the summit duo at Camp 2.
“We all gathered at Camp 2 but there was no alcohol so we celebrated with tea and snacks,” he said. “We then collected whatever we could and carried it to base camp.”
The route they opened up from the base camp to the summit is still used by climbers. Only the section from the base camp to Camp 1 over the unstable Khumbu Icefall changes every year.
Kanchha has four children, eight grandchildren and a 20-month-old great-granddaughter.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.