Where Will You be for the April 8 Total Solar Eclipse?

Where will you be watching the April 8 total solar eclipse? There are just a few weeks left to pick your spot to see the skies darken along a strip of North America, whether by land, sea or air.
For those who live inside the 115-mile-wide (185-kilometer-wide) path of total darkness, it may be a matter of just stepping outside and donning special eclipse glasses to watch the spectacle unfold. For the millions outside the path, or those who just want to improve their chances of clear skies, it could mean hitting the road with a game plan.
The eclipse reaches Mexico’s Pacific coast in the morning, cuts diagonally across the US from Texas to Maine and exits in eastern Canada by late afternoon. Most of the rest of the continent will see a partial eclipse, The Associated Press reported.
WHERE TO WATCH THE TOTAL SOLAR ECLIPSE The weather will be key, and spring weather along the path can be dicey. Mexico and Texas offer the best odds of sunny skies, said retired Canadian meteorologist Jay Anderson.
“There’s no guarantee of sunshine anywhere — just better chances,” he said.
Anderson studies satellite data for the previous 20 years to calculate how often a location has cloudy weather on any eclipse day. Besides Mexico and Texas, he said there are other promising spots on the path of totality, particularly along the Great Lakes.
The advice: If you’re flexible, start paying attention to local weather about 10 days out, and make your plans on the three-day forecast. Die-hard eclipse chasers often line up more than one location and make last-minute decisions based on the best forecast, he said.
HOW TO PREPARE LIKE AN ECLIPSE CHASER One veteran eclipse chaser recommends picking a location and make it a vacation so that the eclipse is “the cherry on top” and not the only highlight — just in case things don’t work out.
Tom Schultz will be traveling from his retirement home in Costa Rica to watch the eclipse from his mother-in-law’s house in Rochester, New York, along with other relatives.
“If we get rained out, we’ll get this great family reunion,” said Schultz.
Veteran Anne Marie Adkins could drive across town in San Antonio to see the total eclipse, but opted to join an astronomer-led tour to Mazatlán, Mexico, betting on clear skies there. She’s been thwarted by clouds on other trips. For the 2017 US eclipse, she went to Nebraska and had to scramble that day to find better skies.
“It’s a gamble. You never know what you are going to get,” said Adkins.
Post-eclipse traffic is a particular worry, especially in more rural areas like the Texas Hill Country. Patricia Moore, of the Bandera visitors center, said last year’s “ring of fire” eclipse provided a dress rehearsal for police and other first responders. Tiny Bandera — the “Cowboy Capital of the World” — expects crowds from nearby weekend music festivals.
“After the eclipse will be a challenge,” she said.
WHERE ARE THE ECLIPSE WATCH PARTIES? With the eclipse falling on a Monday, cities and towns along the path have lined up a weekend full of activities and watch parties to attract visitors. There are a multitude of music festivals and gatherings planned at museums, parks, wineries and other businesses hoping to capitalize on the buzz.
Niagara Falls has a slate of events for days and is expecting July Fourth-sized crowds for the eclipse, said Sara Harvey, spokeswoman for Destination Niagara USA.
There are multiple vantage points to watch the show from Niagara Falls State Park, and the famous Maid of the Mist tourist boats may be running, weather permitting, she said. Even if it’s cloudy, visitors will get “a beautiful view of the falls,” Harvey said.
In Waco, Texas, festivities will culminate on eclipse day with science-themed activities outside Baylor’s McClane stadium, along what's called Touchdown Alley.
It may be too late to snag a cabin on a cruise ship positioned off the Mexico coast for the eclipse, but there are other watery options including a ride on the paddle-wheeler Victorian Princess on Lake Erie from Erie, Pennsylvania.
If the sky beckons, Southwest and Delta have identified flights that will fly along or near the eclipse path. A special Delta flight from Austin to Detroit quickly sold out, prompting the airline to add another from Dallas.
Looking for an different kind of place to watch the sun, moon and Earth align? The Indianapolis Motor Speedway will host NASA astronauts and other guests. Cedar Point amusement park on Lake Erie in Sandusky, Ohio, is opening for the day. And the Little Rock Zoo in Arkansas is throwing a tailgate fundraising party and inviting visitors to watch the zoo’s residents react to the midday darkness.
You can also spend the day visiting the planets. In northern Maine, a scale model of the solar system is displayed along nearly 100 miles (160 kilometers) of US Route 1. Retired geology professor Kevin McCartney expects to unveil a new 23- foot-tall (7-meters-tall) roadside sun at the University of Maine at Presque Isle on eclipse day. “You won’t be able to miss it,” he said.
Anderson, the weather expert, said it's well worth the travel to see the “special magical moment” of a total eclipse: “It's the Taylor Swift of natural events.”

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.

Where Will You be for the April 8 Total Solar Eclipse?