Years Removed from War, Iraqis Seek New Desert Escapades

For years, only the most intrepid of hikers and campers would brave the trips into Iraq's desert. Hussein FALEH / AFP
For years, only the most intrepid of hikers and campers would brave the trips into Iraq's desert. Hussein FALEH / AFP
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Years Removed from War, Iraqis Seek New Desert Escapades

For years, only the most intrepid of hikers and campers would brave the trips into Iraq's desert. Hussein FALEH / AFP
For years, only the most intrepid of hikers and campers would brave the trips into Iraq's desert. Hussein FALEH / AFP

Far from the hustle and bustle of major cities, young Iraqis are increasingly taking advantage of a renewed sense of safety to explore the country's serene desert getaways.
Sheltering amidst the golden dunes, Ghadanfar Abdallah and his friends gather around a flickering campfire in the Samawah desert south of the capital, humming tunes, laughing and eating, AFP said.
"When we post pictures, people do not believe that there are such places like the dunes in Iraq," the 35-year-old oil sector worker said.
"My friends ask me if the pictures were taken in Dubai. They are shocked when they learn that they were, in fact, in Iraq."
For years, only the most intrepid of hikers and campers would brave the trips into Iraq's desert. But with the rise of social media and a period of relative stability, it has become a popular destination for those seeking not only adventure and off-roading but also tranquility in the vast, barren landscape.
"It is something I loved since I was a little boy. But I only started doing it with friends in the winter of 2018 or 2019," Abdallah said.
He crossed 200 kilometers (125 miles) from his southern city of Basra to reach an area untouched by the trappings of urban life -- including phone networks.
On a crisp winter weekend, around 20 campers set up their tents amid the serene dunes. The air filled with the aroma of carp grilling over a smoky wood fire, as the hikers prepared to feast on Iraq's national dish, masgouf.
Later, some played dominoes while others bickered over heated games of backgammon, sipping hot cups of tea and smoking hookahs (water pipe). Their voices resonated with traditional Iraqi songs, their laughter piercing the still desert night.
- 'It is safe' –
Abdallah said such desert expeditions have "become more widespread, and today many stores sell camping gear.
"Some are starting to realize that it is safe, it is an adventure."
But for many, the lingering sense of danger remains.
Iraq has been ravaged by successive years of conflict since the 2003 US-led invasion, including most recently the fight against the ISIS group.
Though the militants were driven out of their major strongholds in late 2017, many retreated into desert hideouts, largely in the country's west, from where they still sporadically -- though with increasing rarity -- stage deadly attacks.
"How can someone go to a desert where there is no water or mobile network? If something happens, how would you report it?" Abdallah said.
Iraq's soaring summer temperatures -- often surpassing 50 degrees Celsius (120 Fahrenheit) -- mean these arid adventures are limited to wintertime.
A weekend getaway costs between $75 and $100 per person, covering food, transportation and accommodation. A single trip can bring together a group of up to 30 people.
For Hussein al-Jazairi, the journey is worth every penny.
"The city is full of dust, noise and daily annoyances," the 34-year-old influencer said during his first desert camping trip.
"One can come here, where it is quiet, serene, and there is fresh air."
Jazairi is often glued to his phone, scrolling through his social media accounts. But his recent trip to the Samawah desert proved to be a completely different experience.
"Social media is my work. I receive non-stop notifications. By the end of the day, I have spent a very long time on my phone," Jazairi said.
"Here, there is no network. It has been two days, and my phone's battery is still 70 percent. I haven't used it."
- 'Not a sound' –
While Jazairi encourages people to explore the country's vast sandhills, he warns that "one should not go alone, especially for the first time".
"We came with experts who know the places around."
Iraq's deserts have long attracted hunters, both locals and visitors from neighboring countries, before the years of conflict drove them away.
Today, campers still need to remain vigilant, as some areas are still riddled with mines.
"We don't start any trip without first identifying where we will sleep," said Murad al-Bahadli, a camper with over eight years of experience.
"We plan carefully to avoid any security risk," the 38-year-old added.
Yet the placid desert nights are a far cry from the years of turmoil, and for many their lure is irresistible.
Among those is Ravshan Mokhtarov, an Uzbek who has been living in Basra for six years.
"This area is unique. There is no one, not even a sound," the young man said, expressing gratitude for "Iraqi hospitality".
"It is pretty much safe. I don't feel any danger."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.