A Faster Spinning Earth May Cause Timekeepers to Subtract a Second from World Clocks

This image provided by NOAA/NASA In This May 31, 2018 satellite image shows the Earth's western hemisphere at 12:00 p.m. EDT on May 20, 2018, made by the new GOES-17 satellite, using the Advanced Baseline Imager (ABI) instrument. (NOAA/NASA via AP, File)
This image provided by NOAA/NASA In This May 31, 2018 satellite image shows the Earth's western hemisphere at 12:00 p.m. EDT on May 20, 2018, made by the new GOES-17 satellite, using the Advanced Baseline Imager (ABI) instrument. (NOAA/NASA via AP, File)
TT

A Faster Spinning Earth May Cause Timekeepers to Subtract a Second from World Clocks

This image provided by NOAA/NASA In This May 31, 2018 satellite image shows the Earth's western hemisphere at 12:00 p.m. EDT on May 20, 2018, made by the new GOES-17 satellite, using the Advanced Baseline Imager (ABI) instrument. (NOAA/NASA via AP, File)
This image provided by NOAA/NASA In This May 31, 2018 satellite image shows the Earth's western hemisphere at 12:00 p.m. EDT on May 20, 2018, made by the new GOES-17 satellite, using the Advanced Baseline Imager (ABI) instrument. (NOAA/NASA via AP, File)

Earth’s changing spin is threatening to toy with our sense of time, clocks and computerized society in an unprecedented way — but only for a second.

For the first time in history, world timekeepers may have to consider subtracting a second from our clocks in a few years because the planet is rotating a tad faster than it used to. Clocks may have to skip a second — called a "negative leap second" — around 2029, a study in the journal Nature said Wednesday.

"This is an unprecedented situation and a big deal," said study lead author Duncan Agnew, a geophysicist at the Scripps Institution of Oceanography at the University of California, San Diego. "It’s not a huge change in the Earth’s rotation that’s going to lead to some catastrophe or anything, but it is something notable. It’s yet another indication that we’re in a very unusual time."

Ice melting at both of Earth’s poles has been counteracting the planet's burst of speed and is likely to have delayed this global second of reckoning by about three years, Agnew said.

"We are headed toward a negative leap second," said Dennis McCarthy, retired director of time for the US Naval Observatory who wasn’t part of the study. "It’s a matter of when."

It’s a complicated situation that involves, physics, global power politics, climate change, technology and two types of time.

Earth takes about 24 hours to rotate, but the key word is about.

For thousands of years, the Earth has been generally slowing down, with the rate varying from time to time, said Agnew and Judah Levine, a physicist for the time and frequency division of the National Institute of Standards and Technology.

The slowing is mostly caused by the effect of tides, which are caused by the pull of the moon, McCarthy said.

This didn’t matter until atomic clocks were adopted as the official time standard more than 55 years ago. Those didn’t slow.

That established two versions of time — astronomical and atomic — and they didn't match. Astronomical time fell behind atomic time by 2.5 milliseconds every day. That meant the atomic clock would say it’s midnight and to Earth it was midnight a fraction of a second later, Agnew said.

Those daily fractions of seconds added up to whole seconds every few years. Starting in 1972, international timekeepers decided to add a "leap second" in June or December for astronomical time to catch up to the atomic time, called Coordinated Universal Time or UTC. Instead of 11:59 and 59 seconds turning to midnight, there would be another second at 11:59 and 60 seconds. A negative leap second would go from 11:59 and 58 seconds directly to midnight, skipping 11:59:59.

Between 1972 and 2016, 27 separate leap seconds were added as Earth slowed. But the rate of slowing was tapering off.

"In 2016 or 2017 or maybe 2018, the slowdown rate had slowed down to the point that the Earth was actually speeding up," Levine said.

Earth’s speeding up because its hot liquid core — "a large ball of molten fluid" — acts in unpredictable ways, with eddies and flows that vary, Agnew said.

Agnew said the core has been triggering a speedup for about 50 years, but rapid melting of ice at the poles since 1990 masked that effect. Melting ice shifts Earth’s mass from the poles to the bulging center, which slows the rotation much like a spinning ice skater slows when extending their arms out to their sides, he said.

Without the effect of melting ice, Earth would need that negative leap second in 2026 instead of 2029, Agnew calculated.

For decades, astronomers had been keeping universal and astronomical time together with those handy little leap seconds. But computer system operators said those additions aren’t easy for all the precise technology the world now relies on. In 2012, some computer systems mishandled the leap second, causing problems for Reddit, Linux, Qantas Airlines and others, experts said.

"What is the need for this adjustment in time when it causes so many problems?" McCarthy said.

But Russia’s satellite system relies on astronomical time, so eliminating leap seconds would cause them problems, Agnew and McCarthy said. Astronomers and others wanted to keep the system that would add a leap second whenever the difference between atomic and astronomical time neared a second.

In 2022, the world’s timekeepers decided that starting in the 2030s they’d change the standards for inserting or deleting a leap second, making it much less likely.

Tech companies such as Google and Amazon unilaterally instituted their own solutions to the leap second issue by gradually adding fractions of a second over a full day, Levine said.

"The fights are so serious because the stakes are so small," Levine said.

Then add in the "weird" effect of subtracting, not adding a leap second, Agnew said. It’s likely to be tougher to skip a second because software programs are designed to add, not subtract time, McCarthy said.

McCarthy said the trend toward needing a negative leap second is clear, but he thinks it’s more to do with the Earth becoming more round from geologic shifts from the end of the last ice age.

Three other outside scientists said Agnew's study makes sense, calling his evidence compelling.

But Levine doesn’t think a negative leap second will really be needed. He said the overall slowing trend from tides has been around for centuries and continues, but the shorter trends in Earth’s core come and go.

"This is not a process where the past is a good prediction of the future," Levine said. "Anyone who makes a long-term prediction on the future is on very, very shaky ground."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.