A $15 Toll to Drive Into Part of Manhattan Approved. That's a 1st for US Cities

FILE - Commuters wait to drive through the Holland Tunnel into New York City during morning rush hour traffic in Jersey City, N.J., on Wednesday, March 8, 2023. (AP Photo/Ted Shaffrey, File)
FILE - Commuters wait to drive through the Holland Tunnel into New York City during morning rush hour traffic in Jersey City, N.J., on Wednesday, March 8, 2023. (AP Photo/Ted Shaffrey, File)
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A $15 Toll to Drive Into Part of Manhattan Approved. That's a 1st for US Cities

FILE - Commuters wait to drive through the Holland Tunnel into New York City during morning rush hour traffic in Jersey City, N.J., on Wednesday, March 8, 2023. (AP Photo/Ted Shaffrey, File)
FILE - Commuters wait to drive through the Holland Tunnel into New York City during morning rush hour traffic in Jersey City, N.J., on Wednesday, March 8, 2023. (AP Photo/Ted Shaffrey, File)

New York is on track to become the first US city with congestion tolls on drivers entering its central business district after transit officials approved a $15 fee for most motorists headed to the busiest part of Manhattan.
Members of the Metropolitan Transportation Authority board on Wednesday voted to greenlight the congestion pricing plan, expected to go into effect in June. The board approved only minor changes to a plan presented to the public months ago, and brushed off requests for exceptions by dozens of groups of commuters.
The vote authorizes a $15 toll on most commuter passenger vehicles that drive into Manhattan south of 60th Street, a zone that's south of Central Park, during daytime hours. Tolls are higher for larger vehicles, and lower for late-night entries into the city, as well as for motorcycles, The Associated Press reported.
Supporters of the new tolls say it will push more people to use public transport, reduce congestion to speed up public buses and emergency vehicles, reduce pollution, and raise money needed to improve the subway system. Opponents say the fees are a burden on workers and will increase the prices of staple goods that are driven to the city by truck.
To enter Manhattan, commuters from other states and boroughs already pay around $15 in bridge and tunnel tolls — and the congestion fee will come on top of that. Daily parking costs already run $25 to $50 in the congestion zone, which includes a dozen neighborhoods in Manhattan that are south of 60th street.
New York’s plan has drawn lawsuits from small business owners and the state of New Jersey which demand more thorough environmental assessments before the plan moves forward. In court documents, state officials argue the plan will cost its commuters millions but won't fund improvements in New Jersey transit agencies, even as it funds public transit in New York and Connecticut.
The state Legislature approved the tolls in 2019, mandating that the program should raise $1 billion per year to fund public subway and bus systems for the city’s 4 million daily riders. It also established the boundaries of the zone, which covers the busiest part of the city, and scaled back early proposals to include the area up to 86th Street. The pandemic and lack of federal regulation stalled the project.
Tolls will vary based on the time of day and the size of the vehicle, ranging from $1.75 for motorcycles crossing overnight to $36 for sightseeing buses and trucks with trailers during the day. The overnight period runs from 9 p.m. to 5 a.m. on weekdays, and from 9 p.m. to 9 a.m. on weekends.
Visitors without E-ZPasses — a device that collects toll information remotely — will pay more. And as on bridges, license plate readers are expected to identify other drivers, so that they can be billed by mail.
Taxis will charge passengers $1.25 per trip that touches the zone, while app-based rides will charge $2.50.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.