Sticky-fingered Journalists on Air Force One Put on Notice

Air Force One. AFP
Air Force One. AFP
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Sticky-fingered Journalists on Air Force One Put on Notice

Air Force One. AFP
Air Force One. AFP

Normally they're the ones grilling Washington power players. But the tables have been turned on the White House press corps.

A news report made waves Friday in the US capital with its humorous -- but detailed -- investigation into rampant theft from the press section of Air Force One, the president's official plane.

"For years, scores of journalists -- and others -- have quietly stuffed everything from engraved whiskey tumblers to wine glasses to pretty much anything with the Air Force One insignia on it into their bag before stepping off the plane," Politico reported.

Last month, the White House Correspondents' Association sent an email to its members, issuing a stern notice that missing items from the press cabin -- kept by reporters as memorabilia -- had not gone unnoticed.

When the US president travels, he is accompanied by 13 journalists in the back of his Boeing.

Media outlets pay for the journalists to fly on the government plane, along with the meals and drinks served in-flight, AFP reported.

The crew distributes as souvenirs small packages of M&M's chocolates bearing the presidential seal and the US leader's signature. Glasses and other Air Force One-branded accessories are available for purchase online.

But that is not good enough for many of those aboard the plane, Politico's report noted, describing the sounds of plates and glassware clinking in journalists' backpacks as they disembark.

In one instance, a former White House correspondent for a major newspaper hosted a dinner party, serving food on a set of gold-rimmed Air Force One plates that had been pilfered over time, according to the report.

But in a town of ambitious strivers, at least one journalist heeded the scolding from the correspondents' association -- culminating in the "discreet return" of an embroidered pillowcase after a meeting was arranged between the reporter and a press official in a park across from the White House, Politico said.

"The pillowcase changed hands, and that was that."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.