Scientists Are Grasping at Straws While Trying to Protect Infant Corals from Fish

This  July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla.  (Chris Gug/phade® by WinCup, Inc. via AP)
This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)
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Scientists Are Grasping at Straws While Trying to Protect Infant Corals from Fish

This  July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla.  (Chris Gug/phade® by WinCup, Inc. via AP)
This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)

South Florida researchers trying to prevent predatory fish from devouring laboratory-grown coral are grasping at biodegradable straws in an effort to restore what some call the rainforest of the sea.
Scientists around the world have been working for years to address the decline of coral reef populations. Just last summer, reef rescue groups in South Florida and the Florida Keys were trying to save coral from rising ocean temperatures. Besides working to keep existing coral alive, researchers have also been growing new coral in labs and then placing them in the ocean.
But protecting the underwater ecosystem that maintains upwards of 25% of all marine species is not easy. Even more challenging is making sure that coral grown in a laboratory and placed into the ocean doesn't become expensive fish food.
Marine researcher Kyle Pisano said one problem is that predators like parrot fish attempt to bite and destroy the newly transplanted coral in areas like South Florida, leaving them with less than a 40% survival rate. With projects calling for thousands of coral to be planted over the next year and tens of thousands of coral to be planted over the next decade, the losses add up when coral pieces can cost more than $100 each.
Pisano and his partner, Kirk Dotson, have developed the Coral Fort, claiming the small biodegradable cage that's made in part with drinking straws boosts the survival rate of transplanted coral to over 90%.
"Parrot fish on the reef really, really enjoy biting a newly transplanted coral," Pisano said. “They treat it kind of like popcorn."
Fortunately the fish eventually lose interest in the coral as it matures, but scientists need to protect the coral in the meantime. Stainless steel and PVC pipe barriers have been set up around transplanted coral in the past, but those barriers needed to be cleaned of algae growth and eventually removed.
Pisano had the idea of creating a protective barrier that would eventually dissolve, eliminating the need to maintain or remove it. He began conducting offshore experiments with biodegradable coral cages as part of a master’s degree program at Nova Southeastern University. He used a substance called polyhydroxyalkanoate, a biopolymer derived from the fermentation of canola oil. PHA biodegrades in ocean, leaving only water and carbon dioxide. His findings were published last year.
The coral cage consists of a limestone disc surrounded by eight vertical phade brand drinking straws, made by Atlanta-based WinCup Inc. The device doesn't have a top, Pisano said, because the juvenile coral needs sunlight and the parrot fish don't generally want to position themselves facing downward to eat.
Dotson, a retired aerospace engineer, met Pisano through his professor at Nova Southeastern, and the two formed Reef Fortify Inc. to further develop and market the patent-pending Coral Fort. The first batch of cages were priced at $12 each, but Pisano and Dotson believe that could change as production scales up.
Early prototypes of the cage made from phade's standard drinking straws were able to protect the coral for about two months before dissolving in the ocean, but that wasn't quite long enough to outlast the interest of parrot fish. When Pisano and Dotson reached out to phade for help, the company assured them that it could make virtually any custom shape from its biodegradable PHA material.
“But it’s turning out that the boba straws, straight out of the box, work just fine,” Dotson said.
Boba straws are wider and thicker than normal drinking straws. They're used for a tea-based drink that includes tapioca balls at the bottom of the cup. For Pisano and Dotson, that extra thickness means the straws last just long enough to protect the growing coral before harmlessly disappearing.
Reef Fortify is hoping to work with reef restoration projects all over the world. The Coral Forts already already being used by researchers at Nova Southeastern and the University of Miami, as well as Hawaii's Division of Aquatic Resources.
Rich Karp, a coral researcher at the University of Miami, said they've been using the Coral Forts for about a month. He pointed out that doing any work underwater takes a great deal of time and effort, so having a protective cage that dissolves when it's no longer needed basically cuts their work in half.
"Simply caging corals and then removing the cages later, that’s two times the amount of work, two times the amount of bottom time," Karp said. "And it’s not really scalable.”
Experts say coral reefs are a significant part of the oceanic ecosystem. They occupy less than 1% of the ocean worldwide but provide food and shelter to nearly 25 percent of sea life.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.