Clouds Gather over Japan’s Ambitious Osaka World Expo

This photo taken on April 2, 2024 shows construction underway at the site of the 2025 Expo on Yumeshima island, an area of reclaimed land in Osaka. (AFP)
This photo taken on April 2, 2024 shows construction underway at the site of the 2025 Expo on Yumeshima island, an area of reclaimed land in Osaka. (AFP)
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Clouds Gather over Japan’s Ambitious Osaka World Expo

This photo taken on April 2, 2024 shows construction underway at the site of the 2025 Expo on Yumeshima island, an area of reclaimed land in Osaka. (AFP)
This photo taken on April 2, 2024 shows construction underway at the site of the 2025 Expo on Yumeshima island, an area of reclaimed land in Osaka. (AFP)

One of the largest wooden structures ever built is taking shape in Osaka, but hopes that Expo 2025 will unite the world are being dogged by cost blowouts and a lack of public enthusiasm.

The imposing circular centerpiece will be crowned by a 20-metre-high (65-foot) sloping canopy, designed by top architect Sou Fujimoto, known as the "Grand Roof".

It has a circumference of a staggering two kilometers and 161 countries and territories will show off their trade opportunities and cultural attractions at pavilions within the vast latticed ring.

A crane hoisted a block of beams into place this week as organizers said construction was largely on schedule, one year before visitors will be welcomed.

Expo 2025 global PR director Sachiko Yoshimura maintained that global participants would be "united" by the event even though there are conflicts in Ukraine, Gaza and elsewhere.

Russia will not be among the participants at Expo 2025, which will run from April 13 to October 13.

"Of course, there are so many crises around the world, but we want everybody to actually get together and think about the future and sustainability," Yoshimura said.

It has also met a lukewarm response in Japan, where promotion is ramping up and the red-and-blue Expo 2025 mascot "Myaku-Myaku" -- billed by the official website as "a mysterious creature born from the unification of cells and water" -- is ever-present.

A recent Kyodo News survey found that 82 percent of Japanese companies, sponsors and others involved said "fostering domestic momentum" would be a challenge.

Ballooning budget

The construction budget has ballooned 27 percent from 2020 estimates to 235 billion yen ($1.5 billion) due to inflation and Japan's chronic worker shortage.

Some say the costs are also hard to justify when 6,300 people are still in evacuation centers and hotels after an earthquake on New Year's Day devastated parts of central Japan.

Fujimoto's "Grand Roof" alone has a price tag of 35 billion yen and has been slammed by opposition leader Kenta Izumi as "the world's most expensive parasol".

The "Grand Roof" and other structures are temporary, with no clear plan for them other than organizers saying they will be reused or recycled.

The site on an artificial island in Osaka Bay will be cleared after the Expo, with plans to build a resort there containing Japan's first casino.

Jun Takashina, deputy secretary general of the Japan Association for Osaka 2025, acknowledged budget and regulatory "struggles" among foreign participants but said organizers would help make sure the displays are ready in time.

Among the most hotly anticipated attractions are flying electric cars, which take off vertically, showcasing the event's technological and environmental aspirations.

But the vehicles -- subject to reams of regulations -- will be a "kind of experiment", Yoshimura said.

More than 1.2 million tickets have already been sold and organizers hope to attract 28.2 million visitors, including 3.5 million from abroad.

That would be four million more than the last World Fair in Dubai but pales in comparison to the 64 million people who attended the 1970 Expo in Osaka, a record until it was overtaken by Shanghai in 2010.

'Future like science fiction'

The first world fair to celebrate culture and industrial progress was held in London in 1851, with the Eiffel Tower built for the 1889 Paris World Fair.

Osaka academic Shinya Hashizume, a specialist in architecture history and town planning, said he was amazed as a 10-year-old when he saw a "future that looked like science fiction" at the 1970 Expo.

The first film in IMAX format was shown at that event and visitors could admire rocks brought back from the Moon.

"Those six months were extraordinary for Osaka. Simply put, the whole town was having a party," he said.

The advent of mass tourism and hyper-connected societies may have since lessened the attraction but some Osaka residents still think it's a good idea.

Kosuke Ito, a 36-year-old doctor, said it would "strengthen the economy".

However, Yuka Nakamura, 26, said she might be put off by adult entry fees ranging from 4,000 to 7,500 yen ($25 to $50) a day.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.