Climate Targets Group Trustees Seek to Calm Governance Storm

Representation photo: A general view shows almost dried up Lake Zicksee near Sankt Andrae, as another heatwave is predicted for parts of the country, in Austria, August 12, 2022. REUTERS/Leonhard Foeger/
Representation photo: A general view shows almost dried up Lake Zicksee near Sankt Andrae, as another heatwave is predicted for parts of the country, in Austria, August 12, 2022. REUTERS/Leonhard Foeger/
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Climate Targets Group Trustees Seek to Calm Governance Storm

Representation photo: A general view shows almost dried up Lake Zicksee near Sankt Andrae, as another heatwave is predicted for parts of the country, in Austria, August 12, 2022. REUTERS/Leonhard Foeger/
Representation photo: A general view shows almost dried up Lake Zicksee near Sankt Andrae, as another heatwave is predicted for parts of the country, in Austria, August 12, 2022. REUTERS/Leonhard Foeger/

Trustees of a climate targets verification group at the center of a governance storm on Friday sought to assuage concern over their plan to allow offsetting of companies' supply chain emissions.

The Science Based Targets initiative had initially laid out its plan in a statement on its website late Tuesday, prompting staff and some technical advisors to write separate letters to the board criticising the move.

Among the complaints was that the board had circumvented an established governance process and made a decision to allow offsetting of so-called Scope 3 emissions without the agreement of the broader group.

By allowing limited use of offsets for Scope 3 emissions, the hope is it will help drive money to climate friendly projects like afforestation. Scope 1 emissions, those directly under a company's control, would not be able to be offset.

In exchange for funding a project such as planting more trees, a company would be able to collect a credit that they can use to offset pollution from parts of their value chain, such as when a customer uses their products.

In a "clarification" to its April 9 statement, the trustees said no change had been made to the group's current standards and that any use of such "environmental attribute certificates" would be "informed by the evidence".

In addition, any changes to the group's standards would follow the usual process that includes a research and drafting stage as well as a public consultation, and review and approval by the group's technical council, it said.

A draft proposal about potential changes to Scope 3 will be published in July and feed into the drafting phase of the process, the statement added.

Separately, the trustees also received a letter of support from a group of non-profits and companies working with communities in the Global South most exposed to climate change, including in Tanzania, Kenya, Peru and Indonesia.

Among the 15 signatories were Brazil's Ecologica Institute and Rioterra.

The group said it celebrated the decision to allow Scope 3 offsets as "at long last" money would flow to communities working to protect nature, including through reducing deforestation, restoring grassland and reforesting mangroves.

"Simply put, if seen through, this brave shift by the SBTi Board will unlock more climate finance for natural assets and local communities in the Global South, accelerating global climate action," the group said in a letter seen by Reuters.

"We urge the SBTi staff to listen and act pragmatically, and to work expeditiously, to propose guidance to operationalize the Board's direction."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.