Aid Brings a Gaza Bakery Back to Life

 A Palestinian worker arranges freshly baked flatbread at a bakery in Gaza City on April 14, 2024, amid the ongoing conflict between Israel and Hamas. (AFP)
A Palestinian worker arranges freshly baked flatbread at a bakery in Gaza City on April 14, 2024, amid the ongoing conflict between Israel and Hamas. (AFP)
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Aid Brings a Gaza Bakery Back to Life

 A Palestinian worker arranges freshly baked flatbread at a bakery in Gaza City on April 14, 2024, amid the ongoing conflict between Israel and Hamas. (AFP)
A Palestinian worker arranges freshly baked flatbread at a bakery in Gaza City on April 14, 2024, amid the ongoing conflict between Israel and Hamas. (AFP)

A bakery in Gaza City has started operating for the first time in six months with aid from the World Food Program (WFP), providing desperately needed food in a part of the territory where a UN-backed report has warned of imminent famine.

Abdelrahman al-Jadba, clutching a bag of freshly baked loaves, said he felt a sense of relief that he'd be able to feed his children, describing how he had been forced to give them bread made from flour mixed with sand.

"We pray to God that this continues," he said.

Israel's offensive in the Gaza Strip has turned much of the territory into a wasteland with an unfolding humanitarian catastrophe since October, when the armed group Hamas ignited war by storming southern Israel.

Israel has faced increased international pressure to let more aid into the Gaza Strip since it targeted an aid convoy on April 1, killing international relief workers.

The WFP said it has been using a new coordinated route to get aid to north Gaza, where it had delivered more than 1,300 metric tons of food parcels and wheat flour through nine convoys.

"On Saturday, WFP successfully delivered fuel enough for 4-5 days and wheat flour to a bakery in Gaza City to produce 14,000 bread parcels daily, the first delivery since the start of the war," a WFP spokesperson said.

"Deliveries will need to be repeated regularly, the plan is to reach an additional three bakeries in Gaza City next."

Israel, which denies hindering humanitarian relief to Gaza, has said that aid is moving into Gaza more quickly. But the amount is disputed and the United Nations says it is still much less than the bare minimum to meet humanitarian needs.

Bakery worker Motaz Ajour said his bakery had been out of action for 170 days until receiving WFP aid.

"A huge number of people are outside waiting in line and we hope to God that there will be other bakeries that will help us in north of Gaza," he said.

Aid agencies have complained that Israel is not ensuring enough access for food, medicine and other needed humanitarian supplies, and the European Union foreign policy chief Josep Borrell accused Israel in March of using starvation as a weapon of war.

Israel has blamed delays on aid getting into Gaza on the United Nations, which it has said is inefficient. It said convoys started going into northern Gaza from Thursday using a new crossing point it set up. It was not clear if the WFP convoys were using that route.

According to the union of bakery owners in Gaza, there were 140 bakeries operating in Gaza before the war, many of which had been bombed and destroyed. All bakeries in northern Gaza had stopped functioning.

Al-Jadba said the bag of bread he had bought cost 5 shekels ($1.35). Ten days ago, it would have cost him 20 times that amount, he said.

"Our feelings after bread became available: it brought some sense of relief to be able to feed these children, fill the hunger and be able to move on to the next day and maybe, God willing, bring more," he said.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.