12 Students and Teacher Killed in Columbine School Shooting Remembered at 25th Anniversary Vigil

Roses and candles sit on chairs for each of the shooting victims during a 25th Year Remembrance ceremony on April 19, 2024 at First Baptist Church of Denver in Denver, Colorado. (Getty Images/AFP)
Roses and candles sit on chairs for each of the shooting victims during a 25th Year Remembrance ceremony on April 19, 2024 at First Baptist Church of Denver in Denver, Colorado. (Getty Images/AFP)
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12 Students and Teacher Killed in Columbine School Shooting Remembered at 25th Anniversary Vigil

Roses and candles sit on chairs for each of the shooting victims during a 25th Year Remembrance ceremony on April 19, 2024 at First Baptist Church of Denver in Denver, Colorado. (Getty Images/AFP)
Roses and candles sit on chairs for each of the shooting victims during a 25th Year Remembrance ceremony on April 19, 2024 at First Baptist Church of Denver in Denver, Colorado. (Getty Images/AFP)

A girl who wrote in her diaries, a boy with learning disabilities who was just learning to like who he was and a teen who would spend every free minute fishing were among the 13 victims of the Columbine High School shooting remembered during a vigil Friday on the eve of the 25th anniversary of the shooting that was the worst the nation had seen at the time.

As small candles flickered on 13 empty chairs, short biographies of Columbine students Rachel Scott, Kyle Velasquez and Corey DePooter and the other victims were read one by one. After each, the crowd of about 150 people replied together “never forgotten” and a bell tolled.

The youngest killed in the attack that has inspired dozens of copycat shootings was Steven Curnow, 14. The oldest was teacher Dave Sanders, 47, who shepherded students out of the cafeteria to safety and was shot as he tried to get students upstairs into classrooms.

The others killed were Cassie Bernall, Kelly Fleming, Matt Kechter, Daniel Mauser, Dan Rohrbaugh, Isaiah Shoels, John Tomlin and Lauren Townsend.

Sanders' daughter, Coni Sanders, said her father changed the world forever by saving hundreds of students.

“The kids that he saved now have children and those children will have children so generations from now people will know they exist because of his bravery,” she said before the ceremony began.

The gathering, set up by advocates including gun safety organizations, was the main public event marking Saturday's anniversary, which is more subdued than previous milestone years. In addition to remembering those killed, the vigil at a church near the state Capitol also drew attention to those who were wounded and those who survived the shooting but suffered trauma.

Daniel Mauser's father, Tom Mauser, decided to set up the vigil after learning school officials did not plan to organize a large community event as they did on the 20th anniversary.

Mauser, who became a gun safety advocate after the shooting, urged the crowd of about 150 people gathered at a church across from the state Capitol never to forget the victims of Columbine and to take some kind of action to reduce gun violence.

“And most importantly we ask you to never forget, never forget the victims of Columbine. The slain, the injured, the traumatized and their families. And especially never forget those who lost their lives,” said Mauser, wearing his son's sneakers, a tradition he reserves for special occasions.

Former Arizona Congresswoman Gabby Giffords, who began campaigning for gun safety after she was nearly killed in a mass shooting, attended and spoke about her long recovery, drawing a comparison to the small steps needed to make change in the world.

“Change doesn't happen overnight and we can't do it alone. Join me. Let's move ahead together,” she said, drawing a standing ovation.

Nathan Hochhalter, whose sister Anne Marie was paralyzed after she was shot at Columbine, spoke about being trapped in a classroom at the school with about 30 students as they heard gunfire nearby. They were rescued about four hours later by SWAT officers who he said frisked them five times. Six months later, his mother, who had bipolar disorder, took her own life after asking to look at a gun in a pawnshop and shooting herself there.

“I just want to use this moment to let everyone know that it’s OK to ask for help, whatever your situation is whether, either as a survivor 25 years later or someone struggling with any part of their life. These things come in waves and they can hit you when you least expect it. You should all know that we’re all here for you and that you're not alone,” Hochhalter said.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.