Europe Suffered Record Number of 'Extreme Heat Stress' Days in 2023

In a year of contrasting extremes, Europe witnessed scorching heatwaves but also catastrophic flooding, withering droughts, violent storms and its largest wildfire. Louisa GOULIAMAKI / AFP/File
In a year of contrasting extremes, Europe witnessed scorching heatwaves but also catastrophic flooding, withering droughts, violent storms and its largest wildfire. Louisa GOULIAMAKI / AFP/File
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Europe Suffered Record Number of 'Extreme Heat Stress' Days in 2023

In a year of contrasting extremes, Europe witnessed scorching heatwaves but also catastrophic flooding, withering droughts, violent storms and its largest wildfire. Louisa GOULIAMAKI / AFP/File
In a year of contrasting extremes, Europe witnessed scorching heatwaves but also catastrophic flooding, withering droughts, violent storms and its largest wildfire. Louisa GOULIAMAKI / AFP/File

Europe endured a record number of "extreme heat stress" days in 2023, two leading climate monitors said Monday, underscoring the threat of increasingly deadly summers across the continent.
In a year of contrasting extremes, Europe witnessed scorching heatwaves but also catastrophic flooding, withering droughts, violent storms and its largest wildfire, said AFP.
These disasters inflicted billions of dollars in damages and impacted more than two million people, the EU's Copernicus Climate Change Service and the UN's World Meteorological Organization (WMO) said in a new joint report.
The consequences for health were particularly acute, with heat singled out by these agencies as the biggest climate-related threat as global warming drives ever-hotter European summers.
"We're seeing an increasing trend in the number of days with heat stress across Europe and 2023 was no exception, with Europe seeing a record number of days with extreme heat stress," said Rebecca Emerton, a climate scientist at Copernicus.
For this study, Copernicus and WMO used the Universal Thermal Climate Index, which measures the effect of the environment on the human body.
It takes into account not just high temperatures but also humidity, wind speed, sunshine, and heat emitted by the surroundings.
The index has 10 different categories of heat and cold stress, with units of degrees Celsius representing a 'feels-like' temperature.
Extreme heat stress "is equivalent to a feels-like temperature of more than 46 degrees Celsius, at which point it's imperative to take actions to avoid health risks such as heat stroke", said Emerton.
- 'Extended summer' -
Prolonged exposure to heat stress is particularly dangerous for vulnerable people such as the elderly or those with pre-existing health conditions.
The effect of heat is stronger in cities, the report said.

Twenty three of the 30 worst heatwaves on record in Europe have occurred this century and heat-related deaths have soared around 30 percent in the past 20 years, the report said.
2023 was not the hottest summer in Europe -- in fact, it was the fifth -- but that doesn't mean it wasn't blazing.
Much of Europe sweltered from heatwaves during an "extended summer" between June and September, Emerton said.
September was the warmest on record for Europe as a whole, she added.
On July 23, an unprecedented 13 percent of Europe was experiencing high levels of heat stress, with southern Europe the worst affected.
The data on deaths in Europe from extreme heat in 2023 is not available yet.
But tens of thousands of people are estimated to have died due to heatwaves during equally sweltering European summers in 2003, 2010 and 2022, the report said.
"We see that there is excess mortality when we see such extreme heatwaves like was the case in 2023," said Alvaro Silva, a climatologist from WMO.
"This increase in mortality... is affecting (the) big majority of European regions. This is a big concern."
Serious consequences
Scientists agree that greenhouse gas emissions are warming the planet, causing more intense and frequent extreme weather events.
Europe is warming twice as fast as the global average and heatwaves will become longer and more powerful in future, the report said.
This -- coupled with aging populations and more people moving to cities -- will have "serious consequences for public health", it added.
"Current heatwave interventions will soon be insufficient to deal with the expected heat-related health burden."
2023 was the hottest year globally on record and oceans, which absorb 90 percent of excess heat produced by carbon dioxide emissions, also warmed to new highs.
Average sea surface temperatures in Europe were the warmest on record, the report said, with a severe marine heatwave in part of the Atlantic Ocean described as "beyond extreme".
Glaciers in all parts of Europe saw a loss of ice, while Greece suffered the largest wildfire in the history of the EU.
2023 was also one of Europe's wettest years, with major flooding affecting 1.6 million people, and storms another 550,000.
Emerton said that the economic cost of these extreme events was 13.4 billion euros ($14.3 billion) -- about 80 percent attributed to flooding.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.