Vaccines Saved at Least 154 Million Lives in 50 Years, Says WHO

 World Health Organization Director-General Tedros Adhanom Ghebreyesus speaks during an event about expanding health coverage for all during the IMF and World Bank’s 2024 annual Spring Meetings in Washington, US, April 18, 2024. (Reuters)
World Health Organization Director-General Tedros Adhanom Ghebreyesus speaks during an event about expanding health coverage for all during the IMF and World Bank’s 2024 annual Spring Meetings in Washington, US, April 18, 2024. (Reuters)
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Vaccines Saved at Least 154 Million Lives in 50 Years, Says WHO

 World Health Organization Director-General Tedros Adhanom Ghebreyesus speaks during an event about expanding health coverage for all during the IMF and World Bank’s 2024 annual Spring Meetings in Washington, US, April 18, 2024. (Reuters)
World Health Organization Director-General Tedros Adhanom Ghebreyesus speaks during an event about expanding health coverage for all during the IMF and World Bank’s 2024 annual Spring Meetings in Washington, US, April 18, 2024. (Reuters)

Global immunization efforts have saved at least 154 million lives in the past 50 years, the World Health Organization said Wednesday, adding that most of those to benefit were infants.

That is the equivalent of six lives saved every minute of every year of the half century, the UN health agency said.

In a study published in the Lancet, WHO gave a comprehensive analysis of the impact of 14 vaccines used under the Expanded Program on Immunization (EPI), which celebrates its 50th anniversary next month.

Thanks to these vaccines, "a child born today is 40 percent more likely to see their fifth birthday than a child born 50 years ago", WHO chief Tedros Adhanom Ghebreyesus told reporters.

"Vaccines are among the most powerful inventions in history, making once-feared diseases preventable," he said.

"Smallpox has been eradicated, polio is on the brink, and with the more recent development of vaccines against diseases like malaria and cervical cancer, we are pushing back the frontiers of disease."

Infants accounted for 101 million of the lives saved through immunization over the five decades, said the study.

"Immunization was the single greatest contribution of any health intervention to ensuring babies not only see their first birthdays but continue leading healthy lives into adulthood," WHO said.

'Vaccines cause adults'

Over 50 years, vaccines against 14 diseases -- diphtheria, Haemophilus influenza type B, hepatitis B, Japanese encephalitis, measles, meningitis A, pertussis, invasive pneumococcal disease, polio, rotavirus, rubella, tetanus, tuberculosis, and yellow fever -- had directly contributed to reducing infant deaths by 40 percent, the study found.

For Africa, the reduction in infant mortality was more than 50 percent, it said.

The vaccine against measles -- a highly contagious disease by a virus that attacks mainly children -- had the most significant impact.

That jab accounted for 60 percent of the lives saved due to immunization, according to the study.

The polio vaccine means that more than 20 million people are able to walk today who would otherwise have been paralyzed.

The study also showed that when a vaccine saves a child's life, that person goes on to live an average of 66 years of full health on average -- with a total of 10.2 billion full health years gained over the five decades.

"Vaccines cause adults," Tedros said.

WHO stressed that the gains in childhood survival showed the importance of protecting progress on immunization.

It highlighted accelerating efforts to reach 67 million children who missed at least one vaccination during the Covid pandemic.

The UN health agency, along with the UN children's agency Unicef, the Gavi vaccine alliance and the Bill and Melinda Gates Foundation, on Wednesday launched a joint campaign called "Humanly Possible".

It is aimed at scaling up vaccination programs around the world.

"By working together we can save millions more lives, advance equity and create a much healthier and more prosperous world," Violaine Michell of the Gates Foundation told journalists.

Anti-vax threat

But efforts to ensure broader vaccine coverage have increasingly run into anti-vax movements and conspiracy theories circulating on social media.

This was particularly clear during the Covid pandemic, but it has also taken its toll on efforts to avert measles outbreaks.

"There has been a very significant backsliding in the use of the measles vaccine and the coverage that has been achieved in countries around the world, and that is resulting in outbreaks," WHO vaccine chief Kate O'Brien told journalists.

In 2022, the last year for which there are clear statistics, more than nine million measles cases were registered around the world, including 136,000 children who died.

Lack of access to the vaccines was a major concern, said O'Brien, but part of the backsliding was attributable to "misinformation and anti-vax movements".

"The measles vaccine is a safe vaccine, and it's highly effective," she insisted, stressing the need to ramp up efforts against "one of the most infectious viruses that infect humans".



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.