The Real Star of the Paris Olympics: The Seine

The river Seine will host the opening ceremony of the summer Paris Olympics. Emmanuel DUNAND / AFP/File
The river Seine will host the opening ceremony of the summer Paris Olympics. Emmanuel DUNAND / AFP/File
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The Real Star of the Paris Olympics: The Seine

The river Seine will host the opening ceremony of the summer Paris Olympics. Emmanuel DUNAND / AFP/File
The river Seine will host the opening ceremony of the summer Paris Olympics. Emmanuel DUNAND / AFP/File

The Seine will play a starring role in this summer's Paris Olympics, with the opening ceremony set to take place on the river, which will also host swimming events.
Here are things you need to know about the storied waterway.
From Vikings to D-Day
From wars to revolutions and the Covid-19 pandemic, most of the seismic events in French history have played out along the banks of the Seine.
The Vikings traveled up the river on their longboats in the 9th century, torching Rouen in 841 and later besieging Paris, AFP said.
In 1944, Allied forces bombed most of the bridges downstream of Nazi-occupied Paris to prepare the ground for the D-Day landings which led to the liberation of western Europe.
A little over a decade later, a young Queen Elizabeth II was treated to a cruise on the Seine for her first state visit to France after taking the throne.
It was also to the Seine that Parisians flocked in 2020 when allowed out for air during the start of the Covid-19 pandemic.
- Monet's muse -
French impressionist master Claude Monet spent his life painting the river from different viewpoints.
Hollywood starlet Doris Day, British rock singer Marianne Faithfull and US crooner Dean Martin all sang about it.
And during one of her raging rows with her songwriter partner Serge Gainsbourg, singer and actress Jane Birkin jumped into it.
The Seine has long inspired artists, authors, musicians... as well as legions of couples who have sworn their undying love by chaining personalized padlocks to the bridges of Paris.
- Barging ahead -
Taking a cruise on the Seine is on most visitors' bucket lists, but the Seine is also a working river, used to transport everything from grain to Ikea furniture to the materials used for the construction of the Olympic Village.
Around 20 million tons of goods are transported on France's second-busiest river each year -- the equivalent of about 800,000 lorry-loads.
Diving in
Swimming in the Seine, which was all the rage in the 17th century when people used to dive in naked, has been banned for the past century for health and safety reasons.
But that's all about to change, with France spending 1.4 billion euros ($1.5 billion) to clean it of fecal matter and other impurities before the Olympics.
The open-water swimming events and triathlon will start at Pont Alexandre III, a marvel of 19th century engineering near the foot of the Champs-Elysees, with the Eiffel Tower looming in the background.
Beyond the Games, Paris wants to open the river to bathers, with President Emmanuel Macron promising he'll lead the charge and take the plunge.
Mind the python
Cleaning up the Seine also has its macabre side. Between 50 and 60 corpses a year are fished out of the water.
Dredging of the river in recent years has also come up with voodoo dolls with pins stuck in them, a (dead) three-meter-long python, an artillery shell dating back to the Franco-Prussian war of 1870 and the trophy of the Six Nations rugby tournament, dropped during a victory party on the river after France's win in 2022.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.