Solar Storm Hits Earth, Producing Colorful Light Shows

The Northern lights (aurora borealis) lights up the night sky above the Molenviergang in Aarlanderveen, the Netherlands, early on 11 May 2024. EPA/JOSH WALET
The Northern lights (aurora borealis) lights up the night sky above the Molenviergang in Aarlanderveen, the Netherlands, early on 11 May 2024. EPA/JOSH WALET
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Solar Storm Hits Earth, Producing Colorful Light Shows

The Northern lights (aurora borealis) lights up the night sky above the Molenviergang in Aarlanderveen, the Netherlands, early on 11 May 2024. EPA/JOSH WALET
The Northern lights (aurora borealis) lights up the night sky above the Molenviergang in Aarlanderveen, the Netherlands, early on 11 May 2024. EPA/JOSH WALET

An unusually strong solar storm hitting Earth produced stunning displays of color in the skies across the Northern Hemisphere early Saturday, with no immediate reports of disruptions to power and communications.
The US National Oceanic and Atmospheric Administration issued a rare severe geomagnetic storm warning when a solar outburst reached Earth on Friday afternoon, hours sooner than anticipated, The Associated Press reported. The effects of the Northern Lights, which were prominently on display in Britain, were due to last through the weekend and possibly into next week.
Many in the UK shared phone snaps of the lights on social media early Saturday, with the phenomenon seen as far south as London and southern England.
There were sightings “from top to tail across the country," said Chris Snell, a meteorologist at the Met Office, Britain’s weather agency. He added that the office received photos and information from other European locations including Prague and Barcelona.
NOAA alerted operators of power plants and spacecraft in orbit, as well as the Federal Emergency Management Agency, to take precautions.
“For most people here on planet Earth, they won’t have to do anything,” said Rob Steenburgh, a scientist with NOAA’s Space Weather Prediction Center.
The storm could produce northern lights as far south in the US as Alabama and Northern California, NOAA said. But it was hard to predict and experts stressed it would not be the dramatic curtains of color normally associated with the northern lights, but more like splashes of greenish hues.
“That’s really the gift from space weather: the aurora,” Steenburgh said. He and his colleagues said the best aurora views may come from phone cameras, which are better at capturing light than the naked eye.
Snap a picture of the sky and “there might be actually a nice little treat there for you,” said Mike Bettwy, operations chief for the prediction center.
The most intense solar storm in recorded history, in 1859, prompted auroras in central America and possibly even Hawaii. “We are not anticipating that” but it could come close, NOAA space weather forecaster Shawn Dahl said.
This storm poses a risk for high-voltage transmission lines for power grids, not the electrical lines ordinarily found in people’s homes, Dahl told reporters. Satellites also could be affected, which in turn could disrupt navigation and communication services here on Earth.
An extreme geomagnetic storm in 2003, for example, took out power in Sweden and damaged power transformers in South Africa.
Even when the storm is over, signals between GPS satellites and ground receivers could be scrambled or lost, according to NOAA. But there are so many navigation satellites that any outages should not last long, Steenburgh noted.
The sun has produced strong solar flares since Wednesday, resulting in at least seven outbursts of plasma. Each eruption, known as a coronal mass ejection, can contain billions of tons of plasma and magnetic field from the sun’s outer atmosphere, or corona.
The flares seem to be associated with a sunspot that’s 16 times the diameter of Earth, NOAA said. It is all part of the solar activity ramping up as the sun approaches the peak of its 11-year cycle.
NASA said the storm posed no serious threat to the seven astronauts aboard the International Space Station. The biggest concern is the increased radiation levels, and the crew could move to a better shielded part of the station if necessary, according to Steenburgh.
Increased radiation also could threaten some of NASA’s science satellites. Extremely sensitive instruments will be turned off, if necessary, to avoid damage, said Antti Pulkkinen, director of the space agency’s heliophysics science division.
Several sun-focused spacecraft are monitoring all the action.
“This is exactly the kinds of things we want to observe,” Pulkkinen said.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.