Flooding Forecast to Worsen in Brazil’s Poor South

People wait to be rescued by a Brazilian Army helicopter during an operation in conjunction with firefighters to rescue people trapped in their homes due to a flood, in Canoas, Porto Alegre, Brazil, 04 May 2024. EPA/Isaac Fontana
People wait to be rescued by a Brazilian Army helicopter during an operation in conjunction with firefighters to rescue people trapped in their homes due to a flood, in Canoas, Porto Alegre, Brazil, 04 May 2024. EPA/Isaac Fontana
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Flooding Forecast to Worsen in Brazil’s Poor South

People wait to be rescued by a Brazilian Army helicopter during an operation in conjunction with firefighters to rescue people trapped in their homes due to a flood, in Canoas, Porto Alegre, Brazil, 04 May 2024. EPA/Isaac Fontana
People wait to be rescued by a Brazilian Army helicopter during an operation in conjunction with firefighters to rescue people trapped in their homes due to a flood, in Canoas, Porto Alegre, Brazil, 04 May 2024. EPA/Isaac Fontana

More heavy rain is forecast for Brazil’s already flooded Rio Grande do Sul state, where many of those remaining are poor people with limited ability to move to less dangerous areas.

More than 15 centimeters (nearly 6 inches) of rain could fall over the weekend and will probably worsen flooding, according to the latest bulletin from Brazil’s national meteorology institute. It said there is also a high likelihood that winds will intensify and water levels rise in the Patos lagoon next to the state capital, Porto Alegre, and the surrounding area.

As of Saturday morning, heavy rains were falling in northern Rio Grande do Sul, while Porto Alegre and the southern part of the state were receiving drizzle.

Carlos Sampaio, 62, lives in a low-income community next to soccer club Gremio’s stadium in Porto Alegre. His two-story home doubles as a sports bar.

Even though the first floor is flooded, he said he won't leave, partly out of fear of looters in his high-crime neighborhood, where police carry assault rifles as they patrol its flooded streets. But Sampaio also has nowhere else to go, he told The Associated Press.

“I am analyzing how safe I am, and I know that my belongings aren't safe at all,” Sampaio said. “As long as I can fight for what is mine, within my abilities to not leave myself exposed, I will fight.”

At least 136 people have died in the floods since they began last week, and 125 more are missing, local authorities said Friday. The number of people displaced from their homes due to the torrential rains has surpassed 400,000, of whom 70,000 are sheltering in gyms, schools and other temporary locations.

“I came here on Monday — lost my apartment to the flood," Matheus Vicari, a 32-year-old Uber driver, said inside a shelter where he is staying with his young son. "I don’t spent a lot of time here. I try to be out to think about something else.”

Some residents of Rio Grande do Sul state have found sanctuary at second homes, including Alexandra Zanela, who co-owns a content agency in Porto Alegre.

Zanela and her partner volunteered when the floods began, but chose to move out after frequent electricity and water cuts. She headed to the beachfront city of Capao da Canoa — so far unaffected by flooding — where her partner’s family owns a summer home.

“We took a ride with my sister-in-law, took our two cats, my mother and a friend of hers and came here safely. We left the Porto Alegre chaos,” Zanela, 42, told the AP by phone. “It is very clear that those who have the privilege to leave are in a much safer position, and those living in the poorer areas of Porto Alegre have no option.”

In Brazil, the poor often live in houses built from less resilient materials such as wood and in unregulated areas more vulnerable to damage from extreme weather, such as low-lying areas or on steep hillsides.

“We cannot say that the worst is over,” Rio Grande do Sul Gov. Eduardo Leite said on social media Friday. The day before, he estimated that 19 billion reais ($3.7 billion) will be needed to rebuild the state.

The scale of devastation may be most comparable to Hurricane Katrina that hit New Orleans, Louisiana, in 2005, Sergio Vale, chief economist at MB Associates, wrote in a note Friday.

Rio Grande do Sul has the sixth highest GDP per capita among Brazil's 26 states and the federal district, according to the national statistics institute. Many of the statel's inhabitants descend from Italian and German immigrants.

“In the popular imagination, the population of Rio Grande do Sul is seen as white and well-off, but this is not the reality,” said Marília Closs, a researcher at the CIPO Platform, a climate think tank. “It’s very important to dispel this fiction, because it’s constructed with a political objective” to erase Black and poor residents, she said.

In Canoas, one of the hardest-hit cities in the state, Paulo Cezar Wolf’s small wooden house has been fully submerged, along with all his belongings. A truck driver, the Black man now lives in the back of a loaned truck with six of his neighbors, who all cook, eat and sleep there.

Wolf, 54, has considered leaving the rural region, where he has lived since childhood, but has nowhere else to go and doesn’t want to leave behind his four adult children.

“It is too late for someone like me to move somewhere else,” Wolf said, wearing a donated sweatshirt as he stood on a highway.

The meteorology institute predicts the arrival of a mass of cold and dry air will reduce the chance of rain beginning Monday. But it also means temperatures are set to drop sharply, to around freezing by Wednesday. That makes hypothermia a concern for those who are wet and lacking electricity.

Celebrities, among them supermodel Gisele Bündchen and pop star Anitta, have been sharing links and information about where and how to donate to help flood victims. Churches, businesses, schools and ordinary citizens around the country have been rallying to provide support.

The UN refugee agency is distributing blankets and mattresses. It is sending additional items, such as emergency shelters, kitchen sets, blankets, solar lamps and hygiene kits, from its stockpiles in northern Brazil and elsewhere in the region.

On Thursday, Brazil’s federal government announced a package of 50.9 billion reais ($10 billion) for employees, beneficiaries of social programs, the state and municipalities, companies and rural producers in Rio Grande do Sul.

The same day, the Brazilian air force parachuted over two tons of food and water to areas that are inaccessible due to blocked roads. The navy has sent three vessels to help those affected, among them the Atlantic Multipurpose Aircraft Ship, which it said is considered the largest warship in Latin America. It arrived on the state's coast Saturday.

The US has sent $20,000 for personal hygiene kits and cleaning supplies and will be providing an additional $100,000 in humanitarian assistance through existing regional programs, White House national security spokesman John Kirby said Friday.

Weather across South America is affected by the El Niño climate phenomenon, a naturally occurring event that periodically warms surface waters in the equatorial Pacific. In Brazil, El Niño has historically caused droughts in the north and intense rainfall in the south, and this year the effects have been particularly severe.

Scientists say extreme weather is happening more frequently due to climate change, caused by the burning of fossil fuels that emit planet-warming greenhouse gas emissions, and overwhelmingly agree the world needs to drastically cut the burning of coal, oil and gas to limit global warming.

But there is a need for social policy responses, too, said Natalie Unterstell, president of Talanoa Institute, a Rio de Janeiro-based climate policy think tank.

“Providing an effective response to climate change in Brazil requires us to combat inequalities,” Unterstell said.



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.