Second Night of Auroras Seen ‘Extreme’ Solar Storm

The Aurora Australis, also known as the Southern Lights, glow on the horizon over Punta Arenas, Chile, on May 10, 2024. (AFP)
The Aurora Australis, also known as the Southern Lights, glow on the horizon over Punta Arenas, Chile, on May 10, 2024. (AFP)
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Second Night of Auroras Seen ‘Extreme’ Solar Storm

The Aurora Australis, also known as the Southern Lights, glow on the horizon over Punta Arenas, Chile, on May 10, 2024. (AFP)
The Aurora Australis, also known as the Southern Lights, glow on the horizon over Punta Arenas, Chile, on May 10, 2024. (AFP)

Auroras lit up skies across swaths of the planet for the second night in a row on Saturday, after already dazzling Earthlings from the United States to Tasmania to the Bahamas the day before.

A powerful solar storm -- which could continue into Sunday -- has triggered spectacular celestial shows usually confined to the far northern reaches of the planet, hence their nickname of the "northern lights."

"I have the sensation of living through a historic night in France... It was really charged, with solar particles and emotions," Eric Lagadec, an astrophysicist at the Observatoire de Cote d'Azur, wrote on social media after the first night.

"Find good spots, away from the lights, with a clear view to the north!"

Late Saturday evening, pictures again started trickling onto social media as people in the United States reported sightings, though not as strong as Friday night's.

The first of several coronal mass ejections (CMEs) -- expulsions of plasma and magnetic fields from the Sun -- came just after 1600 GMT Friday, according to the US-based National Oceanic and Atmospheric Administration (NOAA)'s Space Weather Prediction Center (SWPC).

It was later upgraded to an "extreme" geomagnetic storm -- the first since the "Halloween Storms" of October 2003 that caused blackouts in Sweden and damaged power infrastructure in South Africa.

Aurora Borealis or the Northern Lights are seen in Vancouver, B.C., Saturday, May. 11, 2024. (The Canadian Press via AP)

Friday's storm was listed as hitting level five geomagnetic conditions -- the highest on the scale. Saturday saw G3 to G5 conditions, with G4 or higher conditions predicted Sunday and G3 conditions possible into Monday.

But no major disruptions to power or communications networks appear to have been reported this time around, despite initial worries from authorities.

There have only been "preliminary reports of power grid irregularities, degradation to high-frequency communications, GPS and possibly satellite navigation," the SWPC said.

Elon Musk, whose Starlink satellite internet operator has some 5,000 satellites in low Earth orbit, said his satellites were "under a lot of pressure, but holding up so far."

However, China's National Center for Space Weather issued a "red alert" Saturday morning, warning the storm will impact communications and navigation in most areas of the country, state news agency Xinhua reported.

Auroras were visible in the northern half of the country, according to media reports.

Worldwide excitement

Excitement over the phenomenon -- and otherworldly photos pink, green and purple night skies -- popped up across the world, from Mont Saint-Michel on the French coast to Payette, Idaho -- in the western United States -- to Australia's island state of Tasmania.

Aurora Australis lights in Oatlands, Tasmania, Australia, 11 May 2024 (issued 12 May 2024). (EPA)

Unlike solar flares, which travel at the speed of light and reach Earth in around eight minutes, CMEs travel at a more sedate pace, with officials putting the current average at 800 kilometers (500 miles) per second.

The CMEs emanated from a massive sunspot cluster that is 17 times wider than our planet.

People with eclipse glasses can also look for the sunspot cluster during the day.

The Sun is approaching the peak of an 11-year cycle that brings heightened activity.

NOAA's Brent Gordon encouraged the public to try to capture the night sky with phone cameras even if they couldn't see auroras with their naked eyes.

"You'd be amazed at what you see in that picture versus what you see with your eyes."

Spacecraft and pigeons

Fluctuating magnetic fields associated with geomagnetic storms induce currents in long wires, including power lines, which can potentially lead to blackouts. Long pipelines can also become electrified, leading to engineering problems.

Spacecraft are also at risk from high doses of radiation, although the atmosphere prevents this from reaching Earth.

NASA has a dedicated team looking into astronaut safety and can ask astronauts on the International Space Station to move to places within the outpost that are better shielded.

Even pigeons and other species that have internal biological compasses could be affected. Pigeon handlers have noted a reduction in birds coming home during geomagnetic storms, according to NASA's Jet Propulsion Laboratory.

The most powerful geomagnetic storm in recorded history, known as the Carrington Event after British astronomer Richard Carrington, occurred in September 1859.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.