Cambodia's Famed Kampot Pepper Withers in Scorching Heatwave

"It is so hot this year, no rains, and we have no water to water the pepper plants," says farmer Chhim Laem. TANG CHHIN Sothy / AFP
"It is so hot this year, no rains, and we have no water to water the pepper plants," says farmer Chhim Laem. TANG CHHIN Sothy / AFP
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Cambodia's Famed Kampot Pepper Withers in Scorching Heatwave

"It is so hot this year, no rains, and we have no water to water the pepper plants," says farmer Chhim Laem. TANG CHHIN Sothy / AFP
"It is so hot this year, no rains, and we have no water to water the pepper plants," says farmer Chhim Laem. TANG CHHIN Sothy / AFP

Farmer Chhim Laem shakes his head as he walks between long rows of dead bushes, their brown leaves scorched by heat and drought that have devastated Cambodia's famed Kampot pepper crop.
Known for its intense floral flavor, Kampot pepper is prized by top chefs around the world and sells for up to $200 per kilo.
Nurtured for generations in two provinces in southwest Cambodia, the pepper industry survived the genocidal Khmer Rouge and decades of instability, but now faces the threat of extreme weather driven by climate change.
"It is so hot this year, no rains, and we have no water to water the pepper plants," Laem told AFP. "So they all died."
South and Southeast Asia have sweltered in recent weeks under record temperatures, with governments closing schools, people dying of heatstroke and farmers praying for rain.
Scientists warn that human-induced climate change will produce more frequent, longer and more intense heatwaves.
In parts of Cambodia, the mercury nearly hit 43 degrees Celsius (109 Fahrenheit) in late April -- after a six-month drought that pushed farmers to a breaking point.
All 264 of Laem's pepper bushes perished, the 55-year-old explained, thanks to water shortages and hot weather.
Production has grown in recent years, boosted by the European Union granting the spice a "protected geographical indication" in 2016 -- meaning that only pepper grown in a designated area can be called Kampot.
The Kampot region produced about 120 tonnes of peppercorns last year, but farmers say that excessive heat and rain have made 2024 the worst on record.
Laem earned about $1,000 from his farm last year, but said he expects a fraction of that now.
"I am so sad, but I don't know what to do," he said.
'The worst year'
Nguon Lay is a fourth-generation pepper farmer, harvesting nine tonnes from his nearby five-hectare farm last year.
But the 71-year-old farmer expected to harvest nothing this year.
"This year we meet the biggest obstacle," he said, while examining a dying pepper bush.
Torrential rain destroyed the plants' flowers earlier in the season, with more dying in the prolonged drought that followed.
"So it is the worst year. We don't know what to do. We see problems, but we can't resolve them," Lay said.
Like other farmers, Lay said he knew the problems came from the weather and the environment.
Several ponds used to water his plants have dried up, and his workers only water the crop once every five days.
"We have been prepared. We know about climate change, we have stored water, we built roofs to protect our peppers from the hot weather, but it was not enough."
"So many pepper plants are dying," he said, adding that he no longer goes to his farms because it is too painful.
"This year we think we will get nothing," he said, adding that what little can be harvested is of lower quality because of the weather.
'Fight against nature'
Kampot pepper gained global acclaim during the French colonial occupation of Cambodia when it was exported widely, but the industry was nearly wiped out during the Khmer Rouge era.
In more recent years it has bounced back, gracing hip restaurant menus across the globe.
The pepper comes in green, black, red and white varieties -- the color changes as the corn ripens, with green the youngest and white the most mature.
Lay said consumers had no idea of the difficulties facing Kampot farmers, but they will soon see the effects.
"For 2024 and 2025, we won't have abundant pepper for them to eat," he said.
"It is zero!"
Kann Sinouch, president of the Kampot Pepper Promotion Association, said he expects this year's pepper yield to be halved -- and warned of an export shortage in 2025.
He told AFP the changing weather meant farmers were unable to expand their farms, and instead were stuck struggling to keep their existing plants alive.
But Chan Deng, who has been growing pepper since the 1960s, said he would not surrender to the unpredictable weather.
"This year, it is strangely hot," Deng, 67, said.
His pepper yield plummeted from 300 kilos last year to around 10 kilos in 2024, with 20 percent of his plants dying due to the hot weather.
But Deng said he will dig more ponds to store water, hoping that in three years a good yield will return.
In the meantime, he said, "we will fight against nature".



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.