Wildfire Forces Out Hundreds of Residents in Canada's Oil Sands Hub of Fort McMurray

A picture taken through a window shows smoke rising from wildfire MWF017 on the south side of the Athabasca River valley near Fort McMurray, Alberta, Canada May 10, 2024. Alberta Wildfire/Handout via REUTERS/File Photo Purchase Licensing Rights
A picture taken through a window shows smoke rising from wildfire MWF017 on the south side of the Athabasca River valley near Fort McMurray, Alberta, Canada May 10, 2024. Alberta Wildfire/Handout via REUTERS/File Photo Purchase Licensing Rights
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Wildfire Forces Out Hundreds of Residents in Canada's Oil Sands Hub of Fort McMurray

A picture taken through a window shows smoke rising from wildfire MWF017 on the south side of the Athabasca River valley near Fort McMurray, Alberta, Canada May 10, 2024. Alberta Wildfire/Handout via REUTERS/File Photo Purchase Licensing Rights
A picture taken through a window shows smoke rising from wildfire MWF017 on the south side of the Athabasca River valley near Fort McMurray, Alberta, Canada May 10, 2024. Alberta Wildfire/Handout via REUTERS/File Photo Purchase Licensing Rights

Hundreds of residents in four neighborhoods in the southern end of Canada’s oil sand hub of Fort McMurray, Alberta, were ordered to evacuate with a wildfire threatening the community, authorities said Tuesday.

The Rural Municipality of Wood Buffalo said residents in Beacon Hill, Abasand, Prairie Creek and Grayling Terrace needed to leave by 4 p.m.

An emergency evacuation warning remained in place for the rest of Fort McMurray and surrounding areas.

The rural municipality said the residents in the four neighborhoods were being ordered out to clear room for crews to fight the fire, which had moved to within 13 kilometers (8 miles) of the city, The AP reported.

Fort McMurray has a population of about 68,000, and a wildfire there in 2016 destroyed 2,400 homes and forced more than 80,000 people to flee.

“It’s very important for me to know that this fire activity is very different than the 2016 Horse River wildfire. We have an abundance of resources and we are well positioned to respond to this situation,” Regional Fire Chief Jody Butz said.

Suzy Gerendi, who runs the dessert shop in the Beacon Hill neighborhood, said she was already packed up when the evacuation order came down. Gerendi lived in Beacon Hill when fire overtook it in 2016.

She immediately began the drive towards Edmonton, Alberta with her three dogs.

“It’s very, very dark and orange,” Gerendi said. “It brings up some memories and it’s not a good feeling.”

Residents were also dealing with heavy smoke and ash.

“It’s dark. The smoke is everywhere,” said resident Else Hoko.

Hoko picked up her two sons from school in Abasand after receiving the evacuation order. She had also fled in 2016.

“I’m so stressed,” she said, adding that she’s praying for rain.

The Beacon Hill and Abasand neighborhoods saw serious losses in 2016.

The current fire has grown to about 110 square kilometers (42.5 square miles) and remains out of control.

Josee St. Onge, an Alberta Wildfire information officer, said wind is pushing the fire toward the community.

She said crews have been pulled from the fire line for safety reasons, and air tankers and helicopters continue to drop water and retardant on the “active edges.”

“Unfortunately, these are not favorable winds for us, and the fire will continue to advance towards the town until we see a wind shift,” she said.

More than 230 wildfires were burning across western Canada, most of them in British Columbia, where about 130 were counted, officials said.

In the northeast of the neighboring province of British Columbia, areas subject to mandatory evacuation increased, with the latest order Monday for Doig River First Nation and the Peace River Regional District as a fire threatened nearby.

Forecasts on Tuesday called for wind that could blow a growing wildfire closer to Fort Nelson. Emergency workers had been phoning as many of the estimated 50 residents still in town and urging them to go.

The British Columbia Wildfire Service said the blaze had grown to 84 square kilometers (32 miles). On Monday, it was about 53 square kilometers (21 miles) in size. A photo by the service shows the billowing blaze spreading in a vast wooded area.

The community of about 4,700 and the neighboring Fort Nelson First Nation have been under an evacuation order since Friday.

Northern Rockies Regional Municipality Mayor Rob Fraser said one drawback of the evacuation is the challenge for essential staff, including firefighters, to find food.

“This is really going to be weather dependent, and so far the weather has been holding with us,” Fraser said of the wildfire in a video posted to Facebook.

In 2023, Canada experienced a record number of wildfires that caused choking smoke in parts of the US and forced more than 235,000 Canadians to evacuate their communities. At least four firefighters died.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.