'Danger Behind the Beauty': More Solar Storms Could Be Heading our Way

Auroras may be pretty, but the solar storms that cause them can cause serious havoc on Earth, scientists have warned. Sanka Vidanagama / AFP/File
Auroras may be pretty, but the solar storms that cause them can cause serious havoc on Earth, scientists have warned. Sanka Vidanagama / AFP/File
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'Danger Behind the Beauty': More Solar Storms Could Be Heading our Way

Auroras may be pretty, but the solar storms that cause them can cause serious havoc on Earth, scientists have warned. Sanka Vidanagama / AFP/File
Auroras may be pretty, but the solar storms that cause them can cause serious havoc on Earth, scientists have warned. Sanka Vidanagama / AFP/File

Tourists normally have to pay big money and brave cold climates for a chance to see an aurora, but last weekend many people around the world simply had to look up to see these colorful displays dance across the sky.
Usually banished to the poles of Earth, the auroras strayed as far as Mexico, southern Europe and South Africa on the evening of May 10, delighting skygazers and filling social media with images of exuberant pinks, greens and purples.
But for those charged with protecting Earth from powerful solar storms such as the one that caused the auroras, a threat lurks beneath the stunning colors.
"We need to understand that behind this beauty, there is danger," Quentin Verspieren, the European Space Agency's space safety program coordinator, told AFP.
Mike Bettwy of the US Space Weather Prediction Center said that "we're focused on the more sinister potential impacts" of solar storms, such as taking out power grids and satellites, or exposing astronauts to dangerous levels of radiation.
The latest auroras were caused by the most powerful geomagnetic storm since the "Halloween Storms" of October 2003, which sparked blackouts in Sweden and damaged power infrastructure in South Africa.

There appears to have been less damage from the latest solar storms, though it often takes weeks for satellite companies to reveal problems, Bettwy said.
There were reports that some self-driving farm tractors in the United States stopped in their tracks when their GPS guidance systems went out due to the storm, he told AFP.
'Definitely not over'
These strange effects are caused by massive explosions on the surface of the Sun that shoot out plasma, radiation and even magnetic fields at incredibly fast speeds born on the solar wind.
The recent activity has come from a sunspot cluster 17 times the size of Earth which has continued raging over the week. On Tuesday it blasted out the strongest solar flare seen in years.
The sunspot has been turning towards the edge of the Sun's disc, so activity is expected to die down in the short term as its outbursts aim away from our planet.
But in roughly two weeks the sunspot will swing back around, again turning its gaze towards Earth.
In the meantime, another sunspot is "coming into view right now" which could trigger "major activity in the coming days", ESA space weather service coordinator Alexi Glover told AFP.
So the solar activity is "definitely not over", she added.
It is difficult to predict how violent these sunspots could be -- or whether they could spark further auroras.
But solar activity is only just approaching the peak of its roughly 11-year cycle, so the odds of another major storm are highest "between now and the end of next year", Bettwy said.
What threat do solar storms pose?
Geomagnetic storms such as the recent one create a magnetic charge of voltage and current, "essentially overloading" things like satellites and power grids, according to Bettwy.
The most famous example came in 1859 during the worst solar storm in recorded history, called the Carrington Event.
As well as stunning auroras, the storm caused sparks to fly off of telegraph stations. The charge that originated from the Sun was so strong that some telegraphs worked without being plugged into a power source.
So what would happen if such a powerful geomagnetic storm struck Earth again?
Bettwy said most countries have improved their power grids, which should prevent prolonged outages like those that hit Sweden in 2003 or Canada in 1989.
Still, he suggested people have an emergency kit in case electricity is knocked out for a day or two. Fresh water might also help in case filtration plants go offline.
Astronauts are particularly at risk from radiation during extreme solar activity. Those on the International Space Station usually take the best shelter they can when a bad storm is expected.
Bettwy said a massive solar storm could expose astronauts to an "unhealthy dose" of radiation, but he did not think it would be lethal.
Emphasizing that he did not want to "instill fear", Bettwy added that radiation can also potentially "get through the fuselage" of planes flying near the north pole.
Airlines sometimes change routes during extreme solar storms to avoid this happening, he added.
Several upcoming missions are expected to improve forecasting of the Sun's intense and unpredictable weather, aiming to give Earth more time to prepare.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.