Parts of Northern India Scorched by Extreme Heat with New Delhi on High Alert

 A roadside vendor sells iced lemonade in New Delhi, India, Saturday, May 18, 2024. (AP)
A roadside vendor sells iced lemonade in New Delhi, India, Saturday, May 18, 2024. (AP)
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Parts of Northern India Scorched by Extreme Heat with New Delhi on High Alert

 A roadside vendor sells iced lemonade in New Delhi, India, Saturday, May 18, 2024. (AP)
A roadside vendor sells iced lemonade in New Delhi, India, Saturday, May 18, 2024. (AP)

Parts of northwest India sweltered under scorching temperatures on Saturday, with the capital New Delhi under a severe weather alert as extreme temperatures strike parts of the country.

India's weather department expects heat wave conditions to persist across the north for the next few days, and has put several states on high alert.

On Friday, parts of New Delhi reported up to 47.1 degrees Celsius (116 degrees Fahrenheit). The nearby states of Punjab, Haryana and Rajasthan also saw temperatures soar and are likely to stay high over the next few days, said Soma Sen Roy, a scientist at the India Meteorological Department.

Roy cautioned people against going outdoors under the afternoon sun, drink lots of water and wear loose-fitting clothes while who are especially vulnerable like the elderly should stay indoors.

The extreme temperatures in northern India coincide with a 6-week-long general election, with experts worried that the heat wave could increase health risks as people wait in long lines to cast their vote or candidates campaign aggressively in the outdoors. One minister fainted due to heat last month while addressing an election rally in Maharashtra state.

Prime Minister Narendra Modi as well as his main challenger, Rahul Gandhi of the opposition Congress Party, are expected to hold rallies in New Delhi later on Saturday, as the city heads to the polls on May 25.

The main summer months — April, May and June — are always hot in most parts of India before monsoon rains bring cooler temperatures. But the heat has become more intense in the past decade and is usually accompanied by severe water shortages, with tens of millions of India's 1.4 billion people lacking running water.

A study by World Weather Attribution, an academic group that examines the source of extreme heat, found that a searing heat wave in April that struck parts of Asia was made at least 45 times more likely in some parts of the continent by climate change.

Climate experts say extreme heat in South Asia during the pre-monsoon season is becoming more frequent and the study found that extreme temperatures are now about 0.85 C (1.5 F) hotter in the region because of climate change.

At least 28 heat-related deaths were reported in Bangladesh, as well as five in India in April. Surges in heat deaths have also been reported in Thailand and the Philippines this year, according to the study.

Extreme heat is fast becoming a public health crisis in India, with more than 150 people dying last year during heat waves. The government estimates nearly 11,000 people have died during heat waves this century, yet experts say such figures are likely a vast undercount.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.