Black Farmers in Brazil Changing Views on Coffee Production

Many in Brazil still associate coffee production with slavery. Douglas Magno / AFP
Many in Brazil still associate coffee production with slavery. Douglas Magno / AFP
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Black Farmers in Brazil Changing Views on Coffee Production

Many in Brazil still associate coffee production with slavery. Douglas Magno / AFP
Many in Brazil still associate coffee production with slavery. Douglas Magno / AFP

Raphael Brandao beams with pride as he describes the high-end Brazilian coffee he produces with beans sourced exclusively from Black farmers in a country where many still associate the product with slavery.
The 31-year-old buys his coffee beans solely from farms owned by Afro-descendents and says his goal is to "reverse this logic that Black people" like himself "are mere laborers”.
"In my own way, I am trying to make historical reparations," Brandao told AFP at his roastery in Nova Iguacu, a poor suburb of Rio de Janeiro.
Four years ago, he launched his brand Cafe di Preto.
By 2022 he sold 800 kilograms (about 1,700 pounds), the following year 1.4 tons. This year he hopes to increase that to more than two tons following a 20-percent sales increase in the first quarter alone.
The logo for Cafe di Preto is a raised Black fist clutching a coffee branch, and the different flavor lines are each named after important Black women of Brazilian history.
Brazil was the last country in the Americas to abolish slavery, in 1888, and racial inequalities remain high in a country where more than half of people identify as "preto" (Black) or mixed-race.
'Changing the world'
He is also seeking to "break the stigma that Black people do not produce quality."
"So my work also gives light to this," he said. "Today I have six coffees produced by Black people, all of them... of great quality."
Many of his clients, he added, are looking for quality but also for a product that is "changing the world."
Brandao is a leader in the so-called Black Business wave in Brazil that promotes commerce among people of African descent as a tool for social progress.
At first, he had trouble finding Black suppliers given that the overwhelming majority of coffee plantations in Brazil still belong to white families.
"My black suppliers are the first generation to produce on their own land, often only a few hectares," he said.
And Brandao has more than once had to defend his chosen crusade.
"I am sometimes asked: 'What if it was the opposite, if roasteries owned by whites bought coffee from white farmers?' But isn't that what is happening already?"
From farm to cup
About 500 kilometers (311 miles) from Nova Iguacu is the 19-hectare (47-acre) coffee plantation of Neide Peixoto, one of Brandao's first suppliers.
"I have been in contact with coffee since childhood. My parents worked in crops and I often accompanied them," Peixoto, 49, told AFP on her farm in the southeastern state of Minas Gerais, a mecca for coffee production.
Unlike her parents, she grows coffee on land that belongs to her own family, bought by her husband and brothers who are also former laborers.
"It means a lot to me to be a Black producer of special coffee, because... we, Black people, have a very difficult and painful history," Peixoto said.
Most of the farm's production is for export, but the beans reserved for Cafe di Preto have a special significance for Peixoto.
"It's exciting to know that the coffee I produce, which is coffee produced by Black people, is also roasted by Black people," she said.
"I'm very happy to know that we are making this connection, from production here on the farm to the cup."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.