Chelsea Flower Show Kicks Off Tuesday amid Climate Change Challenges

Another garden was designed to play an active role against flooding, adaptable to different water levels, with a channel and drainage system, as well as reservoirs to act as water basins - AFP
Another garden was designed to play an active role against flooding, adaptable to different water levels, with a channel and drainage system, as well as reservoirs to act as water basins - AFP
TT

Chelsea Flower Show Kicks Off Tuesday amid Climate Change Challenges

Another garden was designed to play an active role against flooding, adaptable to different water levels, with a channel and drainage system, as well as reservoirs to act as water basins - AFP
Another garden was designed to play an active role against flooding, adaptable to different water levels, with a channel and drainage system, as well as reservoirs to act as water basins - AFP

Early springs, droughts and floods are influencing this year's Chelsea Flower Show, which is keener than ever to reflect the changing climate and cut its own carbon footprint.

The annual exhibition of horticultural excellence and innovation opens to the public in west London on Tuesday, with more than 150,000 visitors expected.

King Charles III, a lifelong environmentalist who once admitted talking to his plants, got a sneak peek on Monday, in a behind-closed-doors visit with wife Queen Camilla.

The 75-year-old monarch, who is being treated for cancer, visited a garden created by and for children -- a first in the show's 111-year history.

The Chelsea Flower Show, organised by the Royal Horticultural Society, has in recent years become increasingly focused on sustainable development and biodiversity, AFP reported.

This year, the biggest gardens have had to submit their plans in advance, so they could be scrutinised for issues such as water usage, waste and materials.

Adaptations made as a result have led to a 20-percent reduction in their carbon footprint, according to the RHS.

Since last year, all exhibited gardens must be able to be transferred in whole or in part to decorate schools, hospitals or other public spaces throughout the country.

Among the 35 gardens competing in four categories this year is one focusing on water harvesting to combat drought.

An elegantly curved sloping roof pavilion harvests water and redirects it to be stored, while the plants were selected for their resilience to either drought or flooding.

The Water Aid Garden "is like a giant sponge", its designer Tom Massey told AFP.

"All the water is drawn up, it's utilised, all the hard landscaping is open and permeable as well to allow water to pass through and soak into the garden."

Another garden was designed to play an active role against flooding, adaptable to different water levels, with a channel and drainage system, as well as reservoirs to act as water basins.

"A garden more climate- and flood-resilient does not have to be a compromise on either its form or function," said its designer Naomi Slade.

Co-designer Ed Barsley said that increases in extreme weather events such as heavy rain, flooding, drought and wildfire left many people anxious.

"As individuals they can feel powerless to make a difference. But gardens are hugely powerful tools," he added.

One of the gardens on display this year uses only recycled materials from previous editions of the Chelsea Flower Show.

A mild winter and an early spring, followed by a cold snap, has forced some gardens to review their plans.

Designer Anne-Marie Powell said she had given up on local hawthorns as they were already wilted, and certain types of irises.

"Climate change is proving a huge challenge for us," she told AFP. But she added: "There is a massive opportunity to rethink and experiment."

The result is plants that are not normally a feature at the Chelsea Flower Show.

"People really need to adapt, they need to experiment," she added.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.