Forever Fad: Rubik Says His Cube 'Reminds Us Why We Have Hands'

It's what hands are for: Inventor Erno Rubik gets to grip with his famous cube - AFP
It's what hands are for: Inventor Erno Rubik gets to grip with his famous cube - AFP
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Forever Fad: Rubik Says His Cube 'Reminds Us Why We Have Hands'

It's what hands are for: Inventor Erno Rubik gets to grip with his famous cube - AFP
It's what hands are for: Inventor Erno Rubik gets to grip with his famous cube - AFP

The naysayers said the maddening multicoloured cube that Erno Rubik invented 50 years ago would not survive the 1980s.

Yet millennials and Generation Z are as nuts about Rubik's Cube as their parents were, much to the amusement of its 79-year-old creator, who talked to AFP in a rare interview.

In a digital world "we are slowly forgetting that we have hands", Rubik said.

But playing with the cube helps us tap back into something deeply primal about doing things with our hands, he said -- "our first tools", as he calls them.

"Speed cubing" and Rubik's Cube hacks are huge on social media, with youngsters regularly going viral while dancing, rapping and even playing the piano while solving the 3D puzzle.

Rubik said the "connection between the mind and hands" that the cube helps foster has been "a very important" factor in human development.

"I think probably the cube reminds us we have hands... You are not just thinking, you are doing something.

"It's a piece of art you are emotionally involved with," Rubik added.

The unassuming Hungarian architecture professor never thought the prototype he devised would conquer the world -- and set him up for life.

More than 500 million copies of the cult object have been sold -- not counting the myriad of counterfeits.

Rubik's Cube has remained one of the world's top-selling puzzle games, with more than 43 quintillion -- a quintillion being a billion trillion -- ways of solving it.

Even after "hundreds or thousands of years", you would still be finding ways to crack it, Rubik enthused.

Despite the omnipresence of screens, "new generations have developed the same strong relationship with the cube," Rubik told AFP at Budapest's Aquincum Institute of Technology, where he sometimes gives lectures.

It was in the spring of 1974 that he created the first working prototype of a movable cube made of small wooden blocks and held together by a unique mechanism.

The five decades since have been "unbelievable", he said, comparing his relationship with the cube to having a "wunderkind" in the family.

"You need to take a step back because of your 'child' and its fame.... (which) can be very tiring," he said.

In his book "Cubed", published in 2020, Rubik revealed that he had never intended to leave a mark on the world -- he was just driven by a love for building geometric models.

It took Rubik several prototypes and weeks of tinkering to figure out the ideal mechanism -- and a way to solve his puzzle -- before he could file a patent application in 1975.

The colourful "Magic Cube" first sold domestically in 1977 before hitting international shelves three years later.

Rubik recalled his first fairytale-like trip from communist Hungary to the West, on the other side of the Iron Curtain.

Despite being publicity-shy, the inventor has amassed a collection of some 1,500 magazine covers featuring his cube over the years, which has become "a symbol of complexity" to illustrate anything from geopolitical problems to elections.

You either "like or hate it", he said, but you cannot ignore it, AFP reported.

Rubik's Cube legacy lives on strongly in pop culture, having been featured in numerous TV series and Hollywood blockbusters.

It has also remained the centrepiece of puzzle-solving competitions.

Masters of the cube frequently gather across the world, battling with their hands and feet -- sometimes while blindfolded, parachuting or doing headstands -- Rubik said.

The cube has a place in the permanent exhibition at New York's Museum of Modern Art, and it has also inspired artists, including renowned French street artist Invader.

An educational tool used everywhere from nursery schools to universities, the cube is also popular in retirement homes and helps people living with autism, including American speed-cubing star Max Park, who holds the world record of solving it in 3.13 seconds.

Rubik said the emotional rewards the cube has brought him have been even better than the "retirement money" it has earned him.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.