Sick of Tourists, Japan Town Blocks View of Mt Fuji

Workers install a barrier to block the sight of Japan's Mount Fuji emerging from behind a convenience store to deter badly behaved tourists, in the town of Fujikawaguchiko, Yamanashi prefecture on May 21, 2024. (Photo by Kazuhiro NOGI / AFP)
Workers install a barrier to block the sight of Japan's Mount Fuji emerging from behind a convenience store to deter badly behaved tourists, in the town of Fujikawaguchiko, Yamanashi prefecture on May 21, 2024. (Photo by Kazuhiro NOGI / AFP)
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Sick of Tourists, Japan Town Blocks View of Mt Fuji

Workers install a barrier to block the sight of Japan's Mount Fuji emerging from behind a convenience store to deter badly behaved tourists, in the town of Fujikawaguchiko, Yamanashi prefecture on May 21, 2024. (Photo by Kazuhiro NOGI / AFP)
Workers install a barrier to block the sight of Japan's Mount Fuji emerging from behind a convenience store to deter badly behaved tourists, in the town of Fujikawaguchiko, Yamanashi prefecture on May 21, 2024. (Photo by Kazuhiro NOGI / AFP)

A Japanese town mounted a large mesh barrier at a popular viewing spot for Mount Fuji on Tuesday, to deter photo-taking by an ever-growing number of tourists, Agence France Presse reported.

Japan's most famous sight can be seen for miles around, but Fujikawaguchiko locals are fed up with streams of mostly foreign visitors littering, trespassing and breaking traffic rules in their hunt for a photo to share on social media.

Parking illegally and ignoring a smoking ban, they would cram a pavement to shoot the snow-capped mountain, which soars photogenically into the sky from behind a convenience store, residents said.

Workers began putting the black netting measuring 2.5 by 20 meters in place on Tuesday, and by late morning they were already done, an AFP reporter at the scene said.

"I hope that the net will prevent dangerous activities," resident Michie Motomochi, 41, who runs a traditional Japanese sweet shop, told AFP.

"I think it's disappointing that they are putting it up. It's obviously an iconic shot," said Christina Roys, 36, a tourist from New Zealand.

"But it's completely understandable. We were here last night, managing to get the last shot before they were putting up the wall, and there were so many people," she said.

"It's quite dangerous because of the traffic coming through. There are other spots where you can get the shot of the mountain."

- Online bookings -

Record numbers of overseas tourists are coming to Japan, where monthly visitors exceeded three million for the first time in March and then again in April.

But as in other tourist hotspots, such as Venice -- which recently launched a trial of entry fees for day visitors -- the influx has not been universally welcomed.

In Japan's ancient capital of Kyoto, locals have complained of tourists harassing the city's famed geisha.

And hikers using the most popular route to climb Mount Fuji this summer will be charged 2,000 yen ($13) each, with entries capped at 4,000 to ease congestion.

A new online booking system for the mountain's Yoshida trail opened on Monday to guarantee hikers entry through a new gate, although 1,000 places a day will be kept for day-of entries.

Mount Fuji is covered in snow most of the year, but during the July-September hiking season, more than 220,000 visitors trudge up its steep, rocky slopes.

Many climb through the night to see the sunrise, and some attempt to reach the 3,776-meter (12,388-foot) summit without breaks, becoming sick or injured as a result.

Regional officials have raised safety and environmental concerns linked to overcrowding on the active volcano, a symbol of Japan and a once-peaceful pilgrimage site.

Residents near other popular photo spots in the region, including the so-called Fuji Dream Bridge, have also reportedly complained about overtourism in recent weeks.

One tour operator that offers day trips from Tokyo to the Mount Fuji area told AFP they are taking visitors to another Lawson store nearby where a similar view can be seen, but there are fewer nearby residents.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.