Chasing Cheese Wheels or Lugging Sacks of Wool, UK Competitors Embrace Quirky Extreme Races

 People compete in the annual Cooper's Hill Cheese Rolling competition in Brockworth, Britain May 27, 2024. (Reuters)
People compete in the annual Cooper's Hill Cheese Rolling competition in Brockworth, Britain May 27, 2024. (Reuters)
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Chasing Cheese Wheels or Lugging Sacks of Wool, UK Competitors Embrace Quirky Extreme Races

 People compete in the annual Cooper's Hill Cheese Rolling competition in Brockworth, Britain May 27, 2024. (Reuters)
People compete in the annual Cooper's Hill Cheese Rolling competition in Brockworth, Britain May 27, 2024. (Reuters)

Dairy-loving daredevils threw caution to the wind Monday for one of Britain’s most extreme annual events: Cheese rolling.

Cheered by several thousand spectators, scores of reckless racers chased 7-pound (3 kilogram) wheels of Double Gloucester cheese down the near-vertical Cooper’s Hill, near Gloucester in southwest England. The first racer to finish behind the fast-rolling cheese in each race gets to keep it.

The races have been held at Cooper’s Hill, about 100 miles (160 kilometers) west of London, since at least 1826, and the sport of cheese-rolling is believed to be much older.

The rough-and-tumble event often comes with safety concerns. Few competitors manage to stay on their feet all the way down the 200-yard (180 meter) hill.

This year’s hill was especially slippery and muddy after recent rain. Members of a local rugby club lined up at the bottom to catch the tumbling competitors.

Tom Kopke from Munich, Germany won one of the three men's races. He said attitude was more important than technique.

"You start and then the adrenaline takes over and you just go, go go," Kopke said.

"Look at this event, look at this hill," added the muddy, breathless winner. "England is mad. I love it."

Local competitor Josh Shepherd and Dylan Twiss from Perth, Australia won the other two men's downhill races. Abby Lampe from North Carolina triumphed in the women’s race with a lighting-fast roll that left the rest of the field far behind.

"You just have to roll," said Lampe, a graduate of NC State who also won in 2022. "There’s a little bit of pain, but it’s just going to be temporary."

Dozens of children and adults also competed in safer and slower, but no less grueling, uphill versions of the race, which are traditionally held on a late-May national holiday.

About 20 miles (32 kilometers) away in the town of Tetbury, competitors carried sacks of wool weighing up to 60 pounds (27 kilograms) over a 240-yard (220-meter) course up and down steep Gumstool Hill.

The Tetbury Woolsack Races have been held since 1972, drawing on a local tradition dating back to the 17th century in the historic wool-trading town.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.