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Asharq Al-Awsat Secures 3 Awards in Arab Media, Samir Atallah Named Personality of the Year

The winners of the Arab Media Awards
The winners of the Arab Media Awards
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Asharq Al-Awsat Secures 3 Awards in Arab Media, Samir Atallah Named Personality of the Year

The winners of the Arab Media Awards
The winners of the Arab Media Awards

At the 2024 Arab Media Award ceremony in Dubai, Asharq Al-Awsat newspaper scooped up three top honors.

Samir Atallah, a writer for the paper, was named “Media Personality of the Year.”

Asharq Al-Awsat’s Ali AlSarai won in the Arab Journalism category with his piece on Iraq post-Al-Aqsa Flood, while Ossama Al-Saeed received recognition for his economic journalism on electronic gaming.

Additionally, the best documentary was won by “In front of the scenes... salt on a wound” on Al Sharq TV.

This brings the total awards for Saudi Research and Media Group (SRMG) platforms to four for this year’s edition of the awards.

Sheikh Mansoor bin Mohammed bin Rashid Al Maktoum, Chairman of the Dubai Sports Council, presented the award for the Media Personality of the Year to Atallah in recognition of his contributions to Lebanese media.

Atallah, who started his career at An Nahar newspaper, has been writing his daily column for Asharq Al-Awsat since 1987. Atallah has accrued nearly four decades of experience across Paris, London, and North America, and has authored various books.

Sheikh Mansoor also honored Tunisian writer Abdul Latif Al Zubaidi from the UAE newspaper Al Khaleej with the Best Columnist award. This award was given in recognition of his intellectual contributions, which have enriched the Arab press with numerous articles and ideas.

The investigative reporting award was won by Sahar Al-Maliji from Al Masri Alyoum newspaper.

The category of children’s media was won by Al-Arabi Al-Sagher Magazine.

The award ceremony took place at Arab Media Forum in Dubai.

Under the patronage of Sheikh Mohammed Bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai, the 22nd edition of the Arab Media Forum kicked off on Tuesday in Dubai.

About 4000 media professionals are attending the two-day forum, including Arab politicians, media leaders, local and Arab newspaper editors, influential writers, and media personalities.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.