African Elephants Call Each Other by Unique Names, New Study Shows

 In this undated photo, an African elephant matriarch leads her calf away from danger in northern Kenya. (George Wittemyer via AP)
In this undated photo, an African elephant matriarch leads her calf away from danger in northern Kenya. (George Wittemyer via AP)
TT

African Elephants Call Each Other by Unique Names, New Study Shows

 In this undated photo, an African elephant matriarch leads her calf away from danger in northern Kenya. (George Wittemyer via AP)
In this undated photo, an African elephant matriarch leads her calf away from danger in northern Kenya. (George Wittemyer via AP)

African elephants call each other and respond to individual names — something that few wild animals do, according to new research published Monday.

The names are one part of elephants' low rumbles that they can hear over long distances across the savanna. Scientists believe that animals with complex social structures and family groups that separate and then reunite often may be more likely to use individual names.

“If you’re looking after a large family, you’ve got to be able to say, ‘Hey, Virginia, get over here!’” said Duke University ecologist Stuart Pimm, who was not involved in the study.

It’s extremely rare for wild animals to call each other by unique names. Humans have names, of course, and our dogs come when their names are called. Baby dolphins invent their own names, called signature whistles, and parrots may also use names.

Each of these naming species also possesses the ability to learn to pronounce unique new sounds throughout their lives — a rare talent that elephants also possess.

For the study in Nature Ecology & Evolution, biologists used machine learning to detect the use of names in a sound library of savanna elephant vocalizations recorded at Kenya's Samburu National Reserve and Amboseli National Park.

The researchers followed the elephants in jeeps to observe who called out and who appeared to respond — for example, if a mother called to a calf, or a matriarch called to a straggler who later rejoined the family group.

Analyzing only the audio data, the computer model predicted which elephant was being addressed 28% of the time, likely due to the inclusion of its name. When fed meaningless data, the model only accurately labeled 8% of calls.

“Just like humans, elephants use names, but probably don't use names in the majority of utterances, so we wouldn't expect 100%,” said study author and Cornell University biologist Mickey Pardo.

Elephant rumbles include sounds that are below the range of human hearing. The scientists still don't know which part of the vocalization is the name.

Researchers tested their results by playing recordings to individual elephants, who responded more energetically, ears flapping and trunk lifted, to recordings that contained their names. Sometimes elephants entirely ignored vocalizations addressed to others.

“Elephants are incredibly social, always talking and touching each other — this naming is probably one of the things that underpins their ability to communicate to individuals,” said co-author and Colorado State University ecologist George Wittemyer, who is also a scientific adviser for nonprofit Save the Elephants.

“We just cracked open the door a bit to the elephant mind.”



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.