Thousands Evacuate as Northern California Wildfire Spreads

. An AP photographer saw fire burn three adjacent suburban-style homes in Oroville. - The AP
. An AP photographer saw fire burn three adjacent suburban-style homes in Oroville. - The AP
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Thousands Evacuate as Northern California Wildfire Spreads

. An AP photographer saw fire burn three adjacent suburban-style homes in Oroville. - The AP
. An AP photographer saw fire burn three adjacent suburban-style homes in Oroville. - The AP

Firefighters lined roads to keep flames from reaching homes as helicopters dropped water on a growing wildfire Wednesday in Northern California that has forced at least 26,000 people to evacuate, as the state sweltered under extreme heat.

The Thompson fire broke out before noon Tuesday about 70 miles (110 kilometers) north of Sacramento, near the city of Oroville in Butte County. It sent up a huge plume of smoke that could be seen from space as it grew to more than 5.5 square miles (14 square kilometers). There was no containment, The AP reported.

But Oroville Mayor David Pittman said by Wednesday afternoon there had been a “significant drop in the fire activity,” and he was hopeful that some residents could soon be allowed to return home. The fire's progress was stopped along the southern edge and firefighters working in steep terrain were trying to build containment lines on the northern side.

“On that north side they have some real struggles in terms of the topography,” Pittman said.

Meanwhile another fire broke out Wednesday afternoon about 5 miles (8 kilometers) south of Oroville, prompting new evacuations near the town of Palermo. That blaze, dubbed the Grubbs Fire, also had no containment.

More than a dozen other blazes, most of them small, were active across the state, according to the California Department of Forestry and Fire Protection, or Cal Fire. A fire Wednesday afternoon briefly prompted evacuations in heavily populated Simi Valley, about 40 miles (65 kilometers) northwest of downtown Los Angeles.

The state's largest blaze, the Basin Fire, covered nearly 22 square miles (57 square kilometers) of the Sierra National Forest in eastern Fresno County and was 26% contained.

In Oroville, a state of emergency was declared Tuesday night and evacuation centers were set up. The evacuation zone expanded Wednesday into foothills and rural areas beyond the city that’s home to about 20,000 people. With July Fourth in mind, authorities also warned that fireworks are banned in many places, including most of Butte County.

There was no immediate official report on property losses. An AP photographer saw fire burn three adjacent suburban-style homes in Oroville.

The fire ignited sprigs of grass poking from the concrete edges of Lake Oroville as gusty winds whipped up American flags lining a bend of the state’s second largest reservoir and the nation’s tallest dam.

Residents stood on hillsides in the night, watching the orange glow, as aircraft made water drops to keep the fire from spreading. A crew of more than a dozen firefighters saved one home as goats and other farm animals ran to find safety.

The fire's cause is being investigated. Red flag warnings for critical fire weather conditions, including gusty northerly winds and low humidity levels, were in effect when it erupted.

“The conditions out there that are in our county this summer are much different than we’ve experienced the last two summers,” said Garrett Sjolund, the Butte County unit chief for Cal Fire. “The fuels are very dense, brush is dry. And as you can see, any wind will, move a fire out very quickly.”

The conditions led Pacific Gas & Electric to implement targeted public safety power shutoffs in parts of some Northern California counties to prevent fires from being ignited by downed or damaged wires.

Hot conditions, with the potential for triple digit temperatures, were expected to continue into next week.

Authorities warned of full legal consequences for any illegal use of fireworks during the Fourth of July holiday.

“Don’t be an idiot, cause a fire and create more problems for us,” said Butte County Sheriff Kory L. Honea. ”No one in the community is going to want that. And we certainly don’t want this."

The governor’s office announced late Tuesday that federal funding had been approved to help with firefighting efforts. Gov. Gavin Newsom this week activated the State Operations Center to coordinate California’s response, dispatch mutual aid and support communities as they respond to threats of wildfire and excessive heat.

In Southern California, Joshua Tree National Park officials closed Covington Flats, an area with most of the park's important Joshua tree populations, on Wednesday because of extreme fire risk after spring rains led to abundant grass that has now dried. A June 2023 fire burned 1.6 square miles (4.14 square kilometers) of Joshua trees and desert tortoise habitat.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.