Latest Tests Show Seine Water Quality Was Substandard When Paris Mayor Took a Dip

 Boats carrying members of delegations sail along the Seine during the opening ceremony of the Paris 2024 Olympic Games on July 26, 2024. (AFP)
Boats carrying members of delegations sail along the Seine during the opening ceremony of the Paris 2024 Olympic Games on July 26, 2024. (AFP)
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Latest Tests Show Seine Water Quality Was Substandard When Paris Mayor Took a Dip

 Boats carrying members of delegations sail along the Seine during the opening ceremony of the Paris 2024 Olympic Games on July 26, 2024. (AFP)
Boats carrying members of delegations sail along the Seine during the opening ceremony of the Paris 2024 Olympic Games on July 26, 2024. (AFP)

Tests results released Friday showed the water quality in the River Seine was slightly below the standards needed to authorize swimming — just as the Paris Olympics start.

Heavy rain during the opening ceremony revived concerns over whether the long-polluted waterway will be clean enough to host swimming competitions, since water quality is deeply linked with the weather in the French capital.

Paris Mayor Anne Hidalgo took a highly publicized dip last week in a bid to ease fears. The Seine will be used for marathon swimming and triathlon.

Daily water quality tests measure levels of fecal bacteria known as E. coli.

Tests by monitoring group Eau de Paris show that at the Bras Marie, E. coli levels were then above the safe limit of 900 colony-forming units per 100 milliliters determined by European rules on June 17, when the mayor took a dip.

The site reached a value of 985 on the day the mayor swam with Paris 2024 chief Tony Estanguet and the top government official for the Paris region, Marc Guillaume, joined her, along with swimmers from local swimming clubs.

At two other measuring points further downstream, the results were below the threshold.

The statement by Paris City Hall and the prefecture of the Paris region noted that water quality last week was in line with European rules six days out of seven on the site which is to host the Olympic swimming competitions.

It noted that "the flow of the Seine is highly unstable due to regular rainfall episodes and remains more than twice the usual flow in summer," explaining fluctuating test results.

Swimming in the Seine has been banned for over a century. Since 2015, organizers have invested $1.5 billion to prepare the Seine for the Olympics and to ensure Parisians have a cleaner river after the Games. The plan included constructing a giant underground water storage basin in central Paris, renovating sewer infrastructure, and upgrading wastewater treatment plants.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.