عربي English Türkçe اردو فارسى
Logo
Latest News
Varieties

Night at the Mewseum: Ancient Egypt Exhibition Welcomes Cats

Shanghai Museum held its first ancient Egypt cat night for felines and their owners © AGATHA CANTRILL / AFP
Shanghai Museum held its first ancient Egypt cat night for felines and their owners © AGATHA CANTRILL / AFP
TT
TT

Night at the Mewseum: Ancient Egypt Exhibition Welcomes Cats

Shanghai Museum held its first ancient Egypt cat night for felines and their owners © AGATHA CANTRILL / AFP
Shanghai Museum held its first ancient Egypt cat night for felines and their owners © AGATHA CANTRILL / AFP

A queue of glamorous visitors stood outside Shanghai Museum twitching impatiently, tails flicking and whiskers quivering as they waited to be let in for the institution's inaugural ancient Egypt cat night.

Feline tickets for Saturday night's event sold out within days, as Shanghai's devoted pet owners seized the chance to share an educational experience with their animals -- and share the photos on the mostly pedigree cats' personal social media accounts.

One pet owner told AFP she had postponed a trip to Europe to ensure she could nab one of the 200 available tickets for her regal ginger "son".

Trump -- named for his physical and psychological resemblance to the US presidential candidate -- was dressed as a Chinese emperor, and blinked haughtily as journalists flocked around him with cameras.

"I cannot imagine my life right now without a cat," his owner Amy told AFP. "So I really can have the same feeling why Egyptian persons, they valued cats on such a level."

The number of pets in China has soared, reaching over 120 million in 2023, and cats are the most popular.

The trend is being driven largely by younger generations, many of whom see their "furred kids" as a cheaper substitute for human children, experts say.

Shanghai Museum is capitalizing on that interest -- Saturday's event, heralded as a first in China, is just one of 10 planned cat nights.

As the guests of honor filed in, perched on shoulders or peering out of handbags, they had their vaccination and insurance records checked before they were transferred into a fleet of specially designed kitten-eared prams.

Claire, who had dressed herself and her German Rex Tiedan in matching Egyptian costumes, said the exhibition showed "cats have always been humans' good friends".

"Now young people are under great pressure, cats help us relieve a lot of mental pressure... probably the same as in ancient times," she said.

Cats were considered sacred in ancient Egypt, and associated in particular with Bast, a goddess of fertility, birth, and protection.

"In the modern world, kitties are a symbol of cuteness, which is very different from (ancient Egypt)," said a young woman named Feifei, clutching a resplendent white furball named Sticky Rice.

That cuteness has led to a surge in feline influencers and hopefuls.

Many of the cats at the exhibition had their own social media accounts, and one or two appeared to have small teams helping produce content.

A section on Saqqara, a historic necropolis where archaeologists recently unearthed dozens of cat mummies and artefacts from a newly discovered tomb, was filled with confused mews as the star visitors were photographed next to a Bast statue.

"There are many ancestors of cats here, I wanted to bring (Sticky Rice) to have a look," said Feifei.

Like most of his fellow felines, Sticky Rice seemed largely unmoved by the historical experience.

Most Viewed

 
 
Varieties

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.