More US Schools are Taking Breaks for Meditation. Teachers Say It Helps Students' Mental Health

Girls take a yoga lesson at a modeling school in Caracas, Venezuela, on August 27, 2009. Reuters/Jorge Silva
Girls take a yoga lesson at a modeling school in Caracas, Venezuela, on August 27, 2009. Reuters/Jorge Silva
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More US Schools are Taking Breaks for Meditation. Teachers Say It Helps Students' Mental Health

Girls take a yoga lesson at a modeling school in Caracas, Venezuela, on August 27, 2009. Reuters/Jorge Silva
Girls take a yoga lesson at a modeling school in Caracas, Venezuela, on August 27, 2009. Reuters/Jorge Silva

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom. They were ready for one of their favorite parts of the day.
The children closed their eyes and traced their thumbs from their foreheads to their hearts as a pre-recorded voice led them through an exercise called the shark fin, part of the classroom's regular meditation routine, The Associated Press said.
“Listen to the chimes," said the teacher, Kim Franklin. "Remember to breathe.”
Schools across the US have been introducing yoga, meditation and mindfulness exercises to help students manage stress and emotions. As the depths of student struggles with mental health became clear in the aftermath of the COVID-19 pandemic, the US Centers for Disease Control and Prevention last year endorsed schools' use of the practices.
Research has found school-based mindfulness programs can help, especially in low-income communities where students face high levels of stress or trauma.
The mindfulness program reached Smith Elementary through a contract with the school system, Clayton County Public Schools, where two-thirds of the students are Black.
GreenLight Fund Atlanta, a network that matches communities with local nonprofits, helps Georgia school systems pay for the mindfulness program provided by Inner Explorer, an audio platform.
Joli Cooper, GreenLight Fund Atlanta's executive director, said it was important to the group to support an organization that is accessible and relevant for communities of color in the Greater Atlanta area.
Children nationwide struggled with the effects of isolation and remote learning as they returned from the pandemic school closures. The CDC in 2023 reported more than a third of students were affected by feelings of persistent sadness and hopelessness. The agency recommended schools use mindfulness practices to help students manage emotions.
“We know that our teenagers and adolescents have really strained in their mental health,” CDC Director Dr. Mandy Cohen told The Associated Press. “There are real skills that we can give our teens to make sure that they are coping with some big emotions.”
Approaches to mindfulness represent a form of social-emotional learning, which has become a political flashpoint with many conservatives who say schools use it to promote progressive ideas about race, gender and sexuality.
But advocates say the programming brings much-needed attention to students' well-being.
“When you look at the numbers, unfortunately, in Georgia, the number of children of color with suicidal thoughts and success is quite high,” Cooper said. “When you look at the number of psychologists available for these children, there are not enough psychologists of color.”
Black youth have the fastest-growing suicide rate among racial groups, according to CDC statistics. Between 2007 and 2020, the suicide rate among Black children and teens ages 10 to 17 increased by 144%.
“It’s a stigma with being able to say you’re not OK and needing help, and having the ability to ask for help,” said Tolana Griggs, Smith Elementary's assistant principal. “With our diverse school community and wanting to be more aware of our students, how different cultures feel and how different cultures react to things, it’s important to be all-inclusive with everything we do.”
Nationwide, children in schools that serve mostly students of color have less access to psychologists and counselors than those in schools serving mostly white students.
The Inner Explorer program guides students and teachers through five-to-10-minute sessions of breathing, meditating and reflecting several times a day. The program also is used at Atlanta Public Schools and over 100 other districts across the country.
Teachers and administrators say they have noticed a difference in their students since they’ve incorporated mindfulness into their routine. For Aniyah Woods, 9, the program has helped her “calm down” and “not stress anymore.”
“I love myself how I am, but Inner Explorer just helps me feel more like myself,” Aniyah said.
Malachi Smith, 9, has used his exercises at home, with his father helping to guide him through meditation.
“You can relax yourself with the shark fin, and when I calm myself down, I realize I am an excellent scholar,” Malachi said.
After Franklin’s class finished their meditation, they shared how they were feeling.
“Relaxed,” one student said.
Aniyah raised her hand.
“It made me feel peaceful,” she said.



Italy Oyster Farmers Dream of Pearls from Warming Mediterranean 

A pearl oyster called Pinctada radiata is shown next to a farming site in the gulf of poets at La Spezia, Italy, August 29, 2024. (Paolo Varrella/Handout via Reuters) 
A pearl oyster called Pinctada radiata is shown next to a farming site in the gulf of poets at La Spezia, Italy, August 29, 2024. (Paolo Varrella/Handout via Reuters) 
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Italy Oyster Farmers Dream of Pearls from Warming Mediterranean 

A pearl oyster called Pinctada radiata is shown next to a farming site in the gulf of poets at La Spezia, Italy, August 29, 2024. (Paolo Varrella/Handout via Reuters) 
A pearl oyster called Pinctada radiata is shown next to a farming site in the gulf of poets at La Spezia, Italy, August 29, 2024. (Paolo Varrella/Handout via Reuters) 

Pearls may soon be cultivated in European seas for the first time ever, as Italian oyster farmers seek to exploit an unexpected opportunity offered by the rapidly warming Mediterranean.

In late 2023, the first specimens of Pinctada radiata, a pearl oyster native to the Red Sea, were spotted in the Gulf of Poets, a popular tourist area around 100 kilometers (62 miles) from Genoa on Italy's north-western coast.

Less than a year later, they are proliferating in what have always been some of the Mediterranean's coldest waters, more normally associated with other types of oyster used for food rather than jewellery.

"We are looking into the possibility of producing cultivated pearls here," said Paolo Varrella, the head of a cooperative that has been breeding food oysters in the area since 2011.

The group has already made contact with pearl oyster farmers in Mexico to get tips on production techniques, Varrella said.

"The Pinctada radiata has been reported in the Ionian Sea around the island of Sicily since the 1970s, but only in the last decade has it moved north" to the cooler Tyrrhenian and Ligurian seas that lap the western Italian mainland, said Salvatore Giacobbe, professor of ecology at the University of Messina.

It is the latest in a succession of alien warm-water species to enter the Mediterranean as it heats up due to climate change.

Manuela Falautano, a scientist at the Italian environmental research and protection institute ISPRA, said this trend had seen "an exponential increase" in the last decade.

Some of these species are aggressive and disrupt delicate ecosystems. In a few cases, such the spotted puffer fish and the scorpion fish, they are also dangerous to humans.

The 2.5 million square kilometer (970,000 square mile) expanse of water that separates southern Europe from Africa and the Middle East is heating up faster than the average of the world's seas, Falautano said.

BIG MONEY

Pearl production, more readily associated with Polynesian atolls than the northern Mediterranean, has an annual global turnover of 11 billion dollars, and Italian oyster farmers are keen to cash in.

Adriano Genisi, a pearl importer for more than 30 years, said the Radiata may produce gems similar to Japan's renowned "Akoya" pearls which have a diameter of 5-9 millimeters and a white color with shades of grey, pink and green.

If all goes well the first pearls could be harvested in about a year, he said.

The rising temperature of the Mediterranean is also blamed for an increase in violent storms such as the one that sank the luxury yacht of British tech entrepreneur Mike Lynch off Sicily last month, killing six passengers and the boat's cook.

Franco Reseghetti, a researcher at Italy's National Institute for Geophysics and Vulcanology, said measurements taken in the Tyrrhenian in December at depths of between 300 and 800 meters showed the highest temperatures since 2013, and he expected to see a further increase this year.

"The huge amount of energy behind this heating can act as a fuel for devastating atmospheric phenomena" such as the violent storm which appeared to have sunk the yacht off Sicily, Reseghetti said.