Poland Marks 85th Anniversary of Nazi Germany’s Invasion at Start of World War II

People lay a wreath at the monument to the 1939 heroic defense of the Westerplatte peninsula outpost during solemn observances of the 85th anniversary of the outbreak of World War II, at Westerplatte, on the Baltic Sea, Poland, on Sunday, Sept. 1, 2024. (AP)
People lay a wreath at the monument to the 1939 heroic defense of the Westerplatte peninsula outpost during solemn observances of the 85th anniversary of the outbreak of World War II, at Westerplatte, on the Baltic Sea, Poland, on Sunday, Sept. 1, 2024. (AP)
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Poland Marks 85th Anniversary of Nazi Germany’s Invasion at Start of World War II

People lay a wreath at the monument to the 1939 heroic defense of the Westerplatte peninsula outpost during solemn observances of the 85th anniversary of the outbreak of World War II, at Westerplatte, on the Baltic Sea, Poland, on Sunday, Sept. 1, 2024. (AP)
People lay a wreath at the monument to the 1939 heroic defense of the Westerplatte peninsula outpost during solemn observances of the 85th anniversary of the outbreak of World War II, at Westerplatte, on the Baltic Sea, Poland, on Sunday, Sept. 1, 2024. (AP)

Poland's leaders stressed the need for a strong defense in the face of war in neighboring Ukraine and redress as they led solemn ceremonies early Sunday to mark the 85th anniversary of German Nazi forces invading and bombing Polish territory at the start of World War II.

Sirens wailed and a memorial bell tolled as President Andrzej Duda and deputy ambassador of Germany, Robert Rohde, attended an observance in the town of Wielun, the first civilian target of German bombing in the small hours of Sept. 1, 1939. Some 1,200 people were killed in the attack which witnesses say began at 4:40 a.m.

"We can say that we have forgiven even though we remember, even though the pain is persisting and even though there are still tens of thousands of those who have been directly hurt by the Germans," Duda said. He also called on Berlin to make amends.

Meanwhile, at a monument on the Baltic Sea's Westerplatte peninsula, where a military outpost was shelled by a German warship just minutes after Wielun was attacked, Prime Minister Donald Tusk and Defense Minister Wladyslaw Kosiniak-Kamysz laid wreaths and attended a memorial roll call for fallen soldiers. At the time, the outpost's outnumbered troops fought for seven days before surrendering to the Germans, becoming a symbol of heroism and patriotism.

Tusk said war was present again in the region as the Russian invasion of Ukraine, which began in 2022, grinds on.

He said, in a clear reference to Germany, it wasn't enough to speak about "reconciliation" or to "bend your head in a sense of guilt," adding that the best sign of lessons learned from the past is "the readiness to organize the entire western world, Europe and NATO for the defense against aggression that we are witnessing today in the battlefields of Ukraine."

"Today we will not say ‘Neven Again.’ Today we must say ‘Never Again Alone’," the prime minister said.

Tusk also said Poland was building "the most modern army in Europe, one of the strongest in Europe" to actively contribute to the unity and strength of the NATO defense alliance and the European continent and "to defend our civilization" and "never again expose our homeland to any risks."

In more than five years of World War II and brutal German occupation, Poland lost 6 million citizens or a sixth of its population, of which 3 million were Jewish. The country also suffered huge losses to its infrastructure, industry and agriculture.

Poland's previous right-wing government demanded $1.3 trillion in damages from Germany. Tusk's current Cabinet has toned the demand down to some form of compensation that could serve to strengthen the ties between the two neighbors. Germany insists the matter is closed as it had paid damages to the Moscow-led East Bloc after the war. Warsaw says it did not get any share of it.

Addressing attendees at the Wielun observance, the Polish president said: "Forgiveness and the admission of guilt is one thing, but compensation for the damage caused is another thing. And this issue has not been settled yet."



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.