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International Fiesta Fills New Mexico's Sky With Colorful Hot Air Balloons

FILE - Nearly 500 balloons begin to take off during the Albuquerque International Balloon Fiesta, Oct. 7, 2023, in Albuquerque, N.M. (AP Photo/Roberto E. Rosales, File)
FILE - Nearly 500 balloons begin to take off during the Albuquerque International Balloon Fiesta, Oct. 7, 2023, in Albuquerque, N.M. (AP Photo/Roberto E. Rosales, File)
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International Fiesta Fills New Mexico's Sky With Colorful Hot Air Balloons

FILE - Nearly 500 balloons begin to take off during the Albuquerque International Balloon Fiesta, Oct. 7, 2023, in Albuquerque, N.M. (AP Photo/Roberto E. Rosales, File)
FILE - Nearly 500 balloons begin to take off during the Albuquerque International Balloon Fiesta, Oct. 7, 2023, in Albuquerque, N.M. (AP Photo/Roberto E. Rosales, File)

One of the most photographed events in the world is set to kick off Saturday with a mass ascension of color for the 52nd annual Albuquerque International Balloon Fiesta.
The nine-day gathering draws hundreds of thousands of spectators and pilots to New Mexico each fall for the rare opportunity to be within arm’s reach as the giant balloons are unpacked and inflated. Propane burners roar and hundreds of the uniquely shaped balloons speckle the sky with vibrant colors.
Everyone usually bundles up in layers to protect against a morning chill that helps pilots stay in the air longer, but this year’s fiesta could be the warmest on record, organizers say.
Morning lows and afternoon highs are expected to be above average for days in a city that on Monday recorded its hottest temperature this late in the year, at 93 degrees Fahrenheit (33.8 Celsius), according to the National Weather Service.
Globally, things have been trending hotter too. It's likely this year will end up as the warmest humanity has measured, the European climate service Copernicus reported in early September.
While past fiestas have had a warm day here or there, spokesman Tom Garrity said the prediction for prolonged heat is rare, The Associated Press reported.
For pilots, it could mean less time aloft or carrying less weight in their baskets.
Typically, when the mornings are cool, less fuel is needed to get the balloons to rise. Fiesta veterans explain it's all about generating lift by heating the air inside the envelope to temperatures greater than what's on the outside.
“With cooler weather, pilots are able to fly for longer duration,” Garrity said. “But when you have warmer temperatures, it just means that you pop up, you go up a little bit and you come back down. So just some shorter flights.”
Still, ballooning happens year-round in many places, including in the Phoenix area, which has seen its share of record-breaking temperatures over recent months.
“These are really non-issues from a spectator’s standpoint," said Troy Bradley, an accomplished balloon pilot who has been flying for decades. “I don’t see any difference other than they won’t be freezing in the pre-dawn hours.”
Even the fiesta's official meteorologist has joked about the possibility of wearing shorts this year.
This year's fiesta also features 106 balloons in special shapes, 16 of which will be making their fiesta debut. That includes Mazu, modeled after the sea goddess of the same name who is deeply rooted in Taiwanese culture and traditions.

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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.

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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.

Varieties

Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.