Spring Allergies Are Back. Here's How to Check Pollen Levels and Keep from Sneezing

An oak tree with new leaf growth also shows pollen hanging amongst the branches at a park in Richardson, Texas, Thursday, March 21, 2024. (AP Photo/Tony Gutierrez, File)
An oak tree with new leaf growth also shows pollen hanging amongst the branches at a park in Richardson, Texas, Thursday, March 21, 2024. (AP Photo/Tony Gutierrez, File)
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Spring Allergies Are Back. Here's How to Check Pollen Levels and Keep from Sneezing

An oak tree with new leaf growth also shows pollen hanging amongst the branches at a park in Richardson, Texas, Thursday, March 21, 2024. (AP Photo/Tony Gutierrez, File)
An oak tree with new leaf growth also shows pollen hanging amongst the branches at a park in Richardson, Texas, Thursday, March 21, 2024. (AP Photo/Tony Gutierrez, File)

Allergy season can be miserable for tens of millions of Americans when trees, grass, and other pollens cause runny noses, itchy eyes, coughing and sneezing.

Where you live, what you’re allergic to and your lifestyle can make a big difference when it comes to the severity of your allergies. Experts say climate change is leading to longer and more intense allergy seasons, but also point out that treatments for seasonal allergies have become more effective over the last decade.

Here are some tips from experts to keep allergy symptoms at bay — maybe even enough to allow you to enjoy the outdoors.

Where are pollen levels the worst this year? The Asthma and Allergy Foundation of America issues an annual ranking of the most challenging cities to live in if you have allergies, based on over-the-counter medicine use, pollen counts and the number of available allergy specialists.

This year, the top five cities are: Wichita, Kansas; New Orleans; Oklahoma City; Tulsa, Oklahoma; and Memphis.

Which pollens cause allergies? There are three main types of pollen. Earlier in the spring, tree pollen is the main culprit. After that grasses pollinate, followed by weeds in the late summer and early fall.

Some of the most common tree pollens that cause allergies include birch, cedar, cottonwood, maple, elm, oak and walnut, according to the Asthma and Allergy Foundation of America. Grasses that cause symptoms include Bermuda, Johnson, rye and Kentucky bluegrass, according to the AP news.

How do I track pollen levels? Pollen trackers can help you decide when to go outside. The American Academy of Allergy Asthma and Immunology tracks levels through a network of counting stations across the US. Counts are available at its website and via email.

Limit your exposure to pollens The best and first step to controlling allergies is avoiding exposure. Keep the windows in your car and your home closed, even when it’s nice outside.

If you go outside, wearing long sleeves can keep pollen off your skin to help ward off allergic reactions, said Dr. James Baker, an allergist at the University of Michigan. It also provides some sun protection, he added.

When you get home, change your clothes and shower daily to ensure all the pollen is off of you — including your hair. If you can’t wash your hair every day, try covering it when you go outside with a hat or scarf. Don’t get in the bed with your outside clothes on, because the pollen will follow.

It's also useful to rinse your eyes and nose with saline to remove any pollen, experts said. And the same masks that got us through the pandemic can protect you from allergies — though they won’t help with eye symptoms.

How to relieve allergy symptoms Over-the-counter nasal sprays are among the most effective treatments for seasonal allergies, experts said.

But the vast majority of patients use them incorrectly, irritating parts of the nose, said Dr. Kathleen Mays, an allergist at Augusta University in Georgia. She suggested angling the nozzle outward toward your ear rather than sticking it straight up your nose.

Over-the-counter allergy pills like Claritin, Allegra and Zyrtec are helpful, but may not be as effective as quickly since they're taken by mouth, experts said.

Experts also said that if your allergy symptoms are impacting your quality of life, like causing you to lose sleep or a lack focus at work or school, it might be time to consider an allergist appointment for immunotherapies.

Some remedies for allergy relief that have been circulating on social media or suggested by celebrities — like incorporating local honey into your diet to expose yourself to pollen — have been debunked.

Dr. Shayam Joshi, an allergist at Oregon Health and Science University, said that's because the flowers that bees pollinate typically don't contain the airborne pollen that causes allergy symptoms.

Is allergy season changing? With climate change, winters are milder and growing seasons are longer, meaning there’s more opportunity for pollen to stay in the air, resulting in longer and more severe allergy seasons.

In many areas across the country, pollen counts have broken decades of records. In late March, the Atlanta Allergy and Asthma Center measured a pollen count of over 14,000 grains per cubic meter, which is considered extremely high.



Truck Driver's Body Recovered from Huge Japan Sinkhole after 3 Months

Firefighters guard a vehicle carrying the body believed to be that of a male truck driver, found in a sewage pipe near the site of a road collapse that occurred on January 28, in Yashio City, Saitama Prefecture on May 2, 2025. (Photo by JIJI Press / AFP)
Firefighters guard a vehicle carrying the body believed to be that of a male truck driver, found in a sewage pipe near the site of a road collapse that occurred on January 28, in Yashio City, Saitama Prefecture on May 2, 2025. (Photo by JIJI Press / AFP)
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Truck Driver's Body Recovered from Huge Japan Sinkhole after 3 Months

Firefighters guard a vehicle carrying the body believed to be that of a male truck driver, found in a sewage pipe near the site of a road collapse that occurred on January 28, in Yashio City, Saitama Prefecture on May 2, 2025. (Photo by JIJI Press / AFP)
Firefighters guard a vehicle carrying the body believed to be that of a male truck driver, found in a sewage pipe near the site of a road collapse that occurred on January 28, in Yashio City, Saitama Prefecture on May 2, 2025. (Photo by JIJI Press / AFP)

Japanese rescuers have recovered the body of a truck driver who was swallowed by a huge sinkhole near Tokyo three months ago, an official said on Friday.

A road in the city of Yashio caved in during morning rush hour in late January while the 74-year-old man was driving his lorry on it.

The sinkhole, which was caused by corroded sewerage pipes, was reportedly 16 meters (52 feet) deep in February.

The search operation was hindered by unstable ground, which raised the risk of the chasm collapsing further and prevented rescuers from approaching the area where the driver was believed to be buried, AFP reported.

Since then the hole has grown to at least 40 metres across, almost the length of an Olympic swimming pool.

A slope later allowed rescuers to send heavy equipment into the hole while 1.2 million residents were asked to temporarily cut back on showers and laundry to prevent leaking sewage from hindering the operation.

Walls were built to ensure safety, regional officials told AFP.

"We discovered a man inside the truck cabin and confirmed his death, then passed the incident to police," a spokesman for the local fire department said Friday.

A police spokesman said investigations were under way, including officially confirming the body's identity.

"Until the very end of his life, my father, who had a strong heart, must have been hoping to come home alive -- fighting fear and pain -- which makes me feel a tightening in my heart," a family member of the unnamed driver said in a statement to Japanese media.

"I can't believe or accept the fact that my father, who was loved by everyone, suddenly disappeared," the statement said.

The number of sinkholes in Japan is rising, topping 10,000 in fiscal 2022. Many of these are sewerage-related in urban areas, a land ministry probe shows.