Hong Kong’s Baby Pandas Finally Get Names. Meet Jia Jia and De De 

Hong Kong-born giant panda twin cubs make their debut appearance to media in Ocean Park during a greeting ceremony in Hong Kong, Feb. 15, 2025. (AP) 
Hong Kong-born giant panda twin cubs make their debut appearance to media in Ocean Park during a greeting ceremony in Hong Kong, Feb. 15, 2025. (AP) 
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Hong Kong’s Baby Pandas Finally Get Names. Meet Jia Jia and De De 

Hong Kong-born giant panda twin cubs make their debut appearance to media in Ocean Park during a greeting ceremony in Hong Kong, Feb. 15, 2025. (AP) 
Hong Kong-born giant panda twin cubs make their debut appearance to media in Ocean Park during a greeting ceremony in Hong Kong, Feb. 15, 2025. (AP) 

Hong Kong's first locally born giant pandas have finally been named and introduced as Jia Jia and De De.

The names of the cubs, affectionately known as "Elder Sister" and "Little Brother," were announced Tuesday in a ceremony at Ocean Park, the theme park housing them, their parents and two other giant pandas that arrived from mainland China last year.

The names were the winning suggestions from residents in a naming contest that drew more than 35,700 entries.

The Chinese character "Jia," from the female cub's name "Jia Jia," carries a message of support and features an element of family and a sense of auspicious grace. The name embodies the prosperity of families and the nation and the happiness of the people, the park said.

The Chinese character "De," from the male cub's name, means to succeed, carrying the connotation that Hong Kong is successful in everything. De also has the same pronunciation as the Chinese character for virtue, the park said, suggesting giant pandas possess virtues cherished by Chinese people.

Ocean Park chairman Paulo Pong said they followed tradition by using Mandarin pronunciation for the pandas’ English names. He said "Jia" sounds like a word in the Cantonese term for elder sister, while "De De" sounds a bit like the Cantonese phrase for little brother. Cantonese is the mother language of many Hong Kongers.

"It's a very positive pair of names," he said. "We have to be a bit creative here with the names."

The twins' birth in August made their mother, Ying Ying, the world’s oldest first-time panda mom. Their popularity among residents, visitors and on social media raised hopes for a tourism boost in the city, where politicians touted the commercial opportunities as the "panda economy."

Observers are watching whether housing six pandas helps the park revive its business, especially when caring for the animals in captivity is expensive. Ocean Park recorded a deficit of 71.6 million Hong Kong dollars ($9.2 million) last financial year.

The park recorded a nearly 40% growth in visitor flow and 40% increase in overall income during a five-day holiday beginning May 1 in mainland China, said Pong, who hopes the growth momentum will continue through summer, Halloween and Christmas seasons.

Pandas are considered China’s unofficial national mascot. The country’s giant panda loan program with overseas zoos has long been seen as a tool of Beijing’s soft-power diplomacy.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.