Mosul…City of Ancient Treasures

A general view shows the Nuri Moaque’s leaning minaret in the Iraqi city of Mosul prior to its destruction by ISIS. (AFP)
A general view shows the Nuri Moaque’s leaning minaret in the Iraqi city of Mosul prior to its destruction by ISIS. (AFP)
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Mosul…City of Ancient Treasures

A general view shows the Nuri Moaque’s leaning minaret in the Iraqi city of Mosul prior to its destruction by ISIS. (AFP)
A general view shows the Nuri Moaque’s leaning minaret in the Iraqi city of Mosul prior to its destruction by ISIS. (AFP)

The city of Mosul, which was declared ISIS-free on July 10, is the second largest city of Iraq and is known with its historic fabrics and treasures.

ISIS seized control of Mosul (350 km north of Baghdad) through a lightening attack in June 2014. Ensuing heavy fights between the extremists and Iraqi forces partially destroyed the city.

Mosul, through which runs the Tigris River, is the largest city in the oil-rich Nineveh province in northern Iraq, and was completely recaptured by Iraqi forces in August.

Sunni Muslims make up the majority of the city located in a region dominated by a Kurdish population, where Turkmen, Shi’ites, Christians and other minorities also live.

Mosul is located at the crossroads of a highway network in northern Iraq, linking Iraq to Syria in the west and to Turkey in the north.

The city was famous for the production of "muslin", a type of cotton fabric. It is also known for its archaeological sites and gardens before becoming a field of daily violence after the US invasion of Iraq in March 2003.

Since July 2014, ISIS destroyed Shi’ite mosques and tombs, some of which were built centuries ago. Mots notable of these landmarks was the shrine of the Prophet Younis.

Destroyed in the battles and bombardments in the center of the city was the Nuri Mosque and its minaret dating back to the 12th century.

Extremists also burned thousands of books and manuscripts found in the great heritage museum in Mosul.

History of Mosul

Muslims entered the city of Mosul in 641, which became an important commercial center in the region, where caravans met between the Levant and Persia. The city reached the peak of its prosperity in the 12th century before falling in the hands of the Mongols in 1262. Then the rule moved to the Persians and Ottomans.

In 1918, Britain joined this oil-rich region to Iraq, which at the time was under British mandate. This angered France, which sought to join Mosul to Syria, which was under its mandate. Turkey objected to this move, but the League of Nations approved it in 1925.

In the late 20th century, Mosul was considered one of the main strongholds of Iraqis supporting toppled President Saddam Hussein. After that, Iraq fell into chaos, which saw it fall under ISIS hands before the terror group was expelled from it.



Chilean Zoo Stages Easter Egg Hunt with Treats for the Animals

A meerkat inspects a basket with Easter egg-themed treats in the Buinzoo in Santiago, Chile, Sunday, April 5, 2026. (AP Photo/Esteban Felix)
A meerkat inspects a basket with Easter egg-themed treats in the Buinzoo in Santiago, Chile, Sunday, April 5, 2026. (AP Photo/Esteban Felix)
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Chilean Zoo Stages Easter Egg Hunt with Treats for the Animals

A meerkat inspects a basket with Easter egg-themed treats in the Buinzoo in Santiago, Chile, Sunday, April 5, 2026. (AP Photo/Esteban Felix)
A meerkat inspects a basket with Easter egg-themed treats in the Buinzoo in Santiago, Chile, Sunday, April 5, 2026. (AP Photo/Esteban Felix)

Step aside, children — this Easter egg hunt is for zoo animals only.

At the largest private zoo in Chile, several of its animal residents — meerkats, monkeys, lemurs and others — searched on Sunday for their food packaged as Easter egg-themed treats.

The “egg hunt” is an annual event at Bioparque Buinzoo in the country’s capital, Santiago, meant to both entertain visitors and stimulate natural food-hunting behavior in various species.

The Associated Press said that zookeepers placed small bags decorated like Easter eggs but packed with meat in the enclosures of small felines, such as caracals, who leapt up tree branches to get their snacks.

A meerkat had a basket with eggs placed in between some rocks in its enclosure. Monkeys and lemurs were treated to fruits hidden in brown paper bags decorated with bunny years.

Ignacio Idalsoaga, the zoo's director, said that “in nature, these animals spend much of their life looking for food” so the zoo wanted to recreate that behavior.

The treats and snacks were “not chocolate eggs,” he added reassuringly but foods the animals would eat in their natural habitat.

The annual even has been held for the past 16 years, Idalsoaga said. This year, sheep also had to forage for their food pellets inside a colorful sphere with holes in it.

“Our creative team has been very imaginative this year” Idalsoaga said.


Toddler Injured by Wolf in the US after Crawling Under Zoo's Exterior Metal Fence

A captive wolf is seen in the Alpha wolf wildlife park in Saint Martin Vesubie, October 17, 2006. REUTERS/Eric Gaillard (FRANCE)/ File Photo
A captive wolf is seen in the Alpha wolf wildlife park in Saint Martin Vesubie, October 17, 2006. REUTERS/Eric Gaillard (FRANCE)/ File Photo
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Toddler Injured by Wolf in the US after Crawling Under Zoo's Exterior Metal Fence

A captive wolf is seen in the Alpha wolf wildlife park in Saint Martin Vesubie, October 17, 2006. REUTERS/Eric Gaillard (FRANCE)/ File Photo
A captive wolf is seen in the Alpha wolf wildlife park in Saint Martin Vesubie, October 17, 2006. REUTERS/Eric Gaillard (FRANCE)/ File Photo

A toddler was lightly injured by a wolf at a Pennsylvania theme park zoo after he crawled under a fence and stuck his hand into the animal’s enclosure, officials at the zoo confirmed Sunday.

According to The Associated Press, the child was never inside the wolf habitat at the ZooAmerica North American Wildlife Park, which is part of the Hersheypark theme park, and the officials characterized the injuries as minor without elaborating.

After the “unsupervised” child reached the metal enclosure around the wolf habitat on Saturday morning and put his hand through, a wolf approached “and made contact with the child’s hand,” according to a statement from the zoo.

“This type of response is consistent with natural animal behavior, and was not a sign of aggression,” the zoo said in a statement. “Our habitats are designed with multiple layers of protection, and clear signage and barriers are in place to help ensure safe viewing. Guests are expected to remain within designated areas and closely supervise children at all times.”

The zoo is part of the entertainment complex in Hershey, Pennsylvania, featuring a chocolate-themed amusement park. The zoo's website says it has three gray wolves.

Hersheypark made headlines last summer when a lost boy wandering a monorail line above a crowd was rescued by a park visitor who climbed onto a building and jumped onto the rails. The child was unharmed and reunited with his family.


Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.