Frank Lampard: ‘I’ve Hardly Kicked a Ball Since I Finished and I’ve Got No Craving to’

 Frank Lampard won the Champions League with Chelsea, alongside four FA Cups, three league titles and the Europa League. Photograph: Tom Jenkins for the Guardian
Frank Lampard won the Champions League with Chelsea, alongside four FA Cups, three league titles and the Europa League. Photograph: Tom Jenkins for the Guardian
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Frank Lampard: ‘I’ve Hardly Kicked a Ball Since I Finished and I’ve Got No Craving to’

 Frank Lampard won the Champions League with Chelsea, alongside four FA Cups, three league titles and the Europa League. Photograph: Tom Jenkins for the Guardian
Frank Lampard won the Champions League with Chelsea, alongside four FA Cups, three league titles and the Europa League. Photograph: Tom Jenkins for the Guardian

It is easy to imagine that the end of a footballer’s career comes as a massive, debilitating shock, suddenly depriving the player not just of their livelihood but also of routine, friendship, fitness and excitement. A little over a year since that moment came for Frank Lampard, he looks at it a little differently. There have been times, he says, when the sudden change in his life has “smacked me in the face”, but more commonly he has appreciated the release of the pressure accumulated over 21 years at the top of the game. As he plots his return to the sport as a manager, however, he is aware that it is only likely to be temporary.

“I didn’t make all the right decisions in my career, far from it, but when I got to the end I felt I’d given it my full whack,” he says. “When you can think: ‘I put everything on the table and that’s my lot,’ I think you have been quite successful. That’s probably what drove me on as a player for quite a long while – I wanted to make sure I took every ounce out of the game and got the most out of myself.

“And then it becomes like a relief, when you feel that the work’s done and it wasn’t too bad. I didn’t have too many failures, and I actually did some pretty good stuff. I’m very content with that. I’ve hardly kicked a ball since I finished, and I’ve got no craving to kick a ball. I do other things now.”

Lampard won four FA Cups, three league titles, two League Cups and the Champions League and Europa League once each, as well as winning 106 England caps in an international career that stretched for only a few months short of 15 years. “When you’re at a big club, there isn’t much breathing space,” he says. “You’re continuously trying to win things, to perform to the best of your ability, and it can be quite tiring. I’ll be honest, at the end of my career I was ready to move on. In terms of the intense pressure I put on myself for that period of time, I felt ready. I’m asked a lot now: ‘Are you missing football?’ And I’m actually not. I sit here pretty happy with my lot.

“When you’re playing you get looked after, you have people around you who completely put you out of the real world, and then the real world hits you smack in the face when you finish. But I was fortunate in that the transition hasn’t been a problem for me. I needed the pause, I really did. I needed the lack of structure in my life for a while. I felt kind of ready for that. It was a necessity for me to get away. It’s been a year and a half, almost, and now I have the hunger. So it’ll come when it comes, if the right opportunity comes for me.”

Lampard has remained involved with football, swapping the pitch for punditry while he works on his coaching qualifications – he starts the Pro Licence course in September – and puts what he is learning into practice at Chelsea’s academy. “I’ve picked up a lot in this year, working in the media, traveling around” he says. “You have to do it properly. I don’t just roll up and go: ‘That was a good game.’ You have to look at the players, the tactics.

“That’s why I’m not setting a time limit on the move into management. You don’t just flick a switch – you need to learn a lot again. There are no shortcuts as I see it.”

Looking back at his playing career, Lampard says “my biggest talent – or certainly one of them – was my work ethic and dedication”. He spent most of those years primarily focused on himself, on constant betterment. He is conscious, however, that such a mindset cannot survive in management.

Lampard has remained involved with football, swapping the pitch for punditry while he works on his coaching qualifications – he starts the Pro Licence course in September – and puts what he is learning into practice at Chelsea’s academy. “I’ve picked up a lot in this year, working in the media, travelling around” he says. “You have to do it properly. I don’t just roll up and go: ‘That was a good game.’ You have to look at the players, the tactics.

“That’s why I’m not setting a time limit on the move into management. You don’t just flick a switch – you need to learn a lot again. There are no shortcuts as I see it.”

Looking back at his playing career, Lampard says “my biggest talent – or certainly one of them – was my work ethic and dedication”. He spent most of those years primarily focused on himself, on constant betterment. He is conscious, however, that such a mindset cannot survive in management.

His favorite coaches as a player, and the ones he wants to emulate, were those best at relating to the different characters in their team, and identifying for each one the approach that brought the greatest reward. “As a player you can be pretty selfish,” he says. “As a manager it’s the complete opposite of that. I’m really interested in the idea of trying to man-manage a group as well as I possibly could, to deal with a real mixed, diverse dressing room like we have these days. There’s not one rule for everyone. I read a lot now because I love to find out about how other managers have tackled these things. That’s where the magic is.”

Since retirement Lampard has filled what gaps have appeared in his life with travel, leisure and family. There have been no suddenly discovered hobbies or interests, no trips to the golf course. He lives his life according to the principles that drove him throughout his playing career. He has spoken before about his faith, and how it helped him through the death of his mother, a decade ago last week. He describes himself as a “not completely practicing” Christian, but his beliefs inform everything he does.

“I go about my life in terms of, I try to do everything right. And when I say right, I mean with the right intentions,” he says. “So when I work, I work as hard as I can; when I have people around me I try to respect those people. Of course you make mistakes. But as I go through life if I feel like I’m doing it right – and this is what I try to tell my daughters now – then hopefully things will come good for me.

“What you put in is what you get out. I think that in modern society – and I’m not preaching here, far from it – we do forget the basics, in terms of manners and respect for the people around you. I got brought up with those things, particularly from my mum, so I try to replicate them as much as I can, and pass them on to my daughters. I certainly don’t feel that I approach life now the way I did when I was 20. But I do treat people as I want to be treated myself, and I try to take that around with me.”

Perhaps that is why, for all the time he spent identifying his weaknesses as a footballer and laboriously improving them, for all the caps, trophies and goals, when that time came to an end what he wanted people to remember was something entirely different. “What I would have loved at the end of my career,” he says, “was for someone to just say: ‘He was a good team-mate.’ Not just on the pitch but also as a friend, as a buffer, as a person.”

(The Guardian)



Sinner Eyes Back-to-Back Australian Open Titles against Zverev

 Italy's Jannik Sinner waves to the crowd after beating USA's Ben Shelton in their men's singles semi-final match on day thirteen of the Australian Open tennis tournament in Melbourne on January 24, 2025. (AFP)
Italy's Jannik Sinner waves to the crowd after beating USA's Ben Shelton in their men's singles semi-final match on day thirteen of the Australian Open tennis tournament in Melbourne on January 24, 2025. (AFP)
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Sinner Eyes Back-to-Back Australian Open Titles against Zverev

 Italy's Jannik Sinner waves to the crowd after beating USA's Ben Shelton in their men's singles semi-final match on day thirteen of the Australian Open tennis tournament in Melbourne on January 24, 2025. (AFP)
Italy's Jannik Sinner waves to the crowd after beating USA's Ben Shelton in their men's singles semi-final match on day thirteen of the Australian Open tennis tournament in Melbourne on January 24, 2025. (AFP)

Defending champion Jannik Sinner will look to seal back-to-back Australian Open titles and deny second seed Alexander Zverev a maiden Grand Slam crown in the men's final on Sunday.

Also on Sunday, the women's doubles final sees top seeds Katerina Siniakova and Taylor Townsend face Taiwan's Hsieh Su-Wei and Latvian Jelena Ostapenko.

A year after overhauling Daniil Medvedev in five sets in the 2024 final, Jannik Sinner will be favorite to win Sunday's decider and become the first man to retain the title since Novak Djokovic's "three-peat" from 2019-21.

Top seed Sinner would become the 11th man to go back-to-back in the professional era, joining the likes of Roger Federer (2006-07, 2017-18) and Andre Agassi (2000-01).

Having won the US Open last year, Sinner could also become the first Italian to win three Grand Slam titles, moving past his tie with Nicola Pietrangeli, a back-to-back winner of the men's singles at Roland Garros (1959-60).

Sinner arrives in the final in top form, having won his last 20 matches.

He thrashed Australian number one Alex De Minaur in the quarter-finals and also beat rising American talent Ben Shelton in straight sets in the semis.

Physically, though, it has not all been smooth sailing for the 23-year-old, who suffered cramps against Shelton and had dizzy spells on a hot day during his four-set win over Holger Rune in the fourth round.

With a maximum 27 degrees Celsius (80 F) forecast on Sunday, Sinner may be relieved that the match is scheduled in the evening cool.

His run to the final has come while a long-standing doping case stemming from failed drug tests last March hangs over his head.

Though cleared to play by tennis's integrity authority, the World Anti-Doping Agency (WADA) is seeking a ban of up to two years for the Italian at the Court of Arbitration for Sport (CAS).

The hearing is set for April.

Sinner has so far proved impervious to external distractions, though, and the extra weight of being defending champion.

"I'm trying to take the things away in my head, the pressure," he said. "Even if it's easy to say, but difficult to do.

"I will try to do that and also enjoy these moments. We won six very, very tough matches."

ZVEREV CHASING LONG-AWAITED GRAND SLAM BREAKTHROUGH

As a teenage up-and-comer, Zverev once generated the same level of excitement that Sinner enjoyed before his maiden Grand Slam title win at Melbourne Park in 2024.

However, predictions of major trophies have not come to pass for the 27-year-old German despite a couple of near-misses.

He was overhauled by Carlos Alcaraz in the French Open final last year when he was two sets-to-one ahead and also surrendered a two-set lead to fall to Dominic Thiem in the 2020 US Open decider.

Despite wielding a huge serve, one of the game's most potent backhands and decent court movement for a 6 ft-6 in (1.98m) man, Zverev is vulnerable to wilting under pressure and has struggled to shrug off perceptions of mental fragility.

Once shut down at the Grand Slams by Djokovic, Federer and Rafa Nadal, the younger generation led by Sinner and Alcaraz has more recently emerged to thwart Zverev's ambitions.

Chastened by his French Open final loss to Alcaraz last year where he tired late in the match, Zverev re-hired trainer Jez Green to build staying power for five-set matches.

He comes into Sunday's final relatively fresh after Djokovic retired injured after one set of their semi-final.

Zverev also holds a 4-2 winning record over Sinner which includes hardcourt victories at the 2021 and 2023 US Open tournaments.

But Sinner won their last match on hardcourt at Cincinnati last year when he was virtually untouchable.

With Sinner almost unmatched for the potency and accuracy of his shot-making, Zverev's best chance of victory may be in dragging the Italian into a long dogfight and putting his serve to work in tiebreaks.

"Again, my goal is still to compete with the big guys and to compete for these kinds of tournaments and try to win them," said Zverev.

"I'm looking forward to Sunday. I do feel like I have done the work, and I do feel like I'm ready for it."