Egypt Bodybuilders Rare to Get Back to Gym Routines

Egyptian bodybuilders say they are raring to get back to their gruelling gyms routines after being on virus lockdown for weeks. AFP
Egyptian bodybuilders say they are raring to get back to their gruelling gyms routines after being on virus lockdown for weeks. AFP
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Egypt Bodybuilders Rare to Get Back to Gym Routines

Egyptian bodybuilders say they are raring to get back to their gruelling gyms routines after being on virus lockdown for weeks. AFP
Egyptian bodybuilders say they are raring to get back to their gruelling gyms routines after being on virus lockdown for weeks. AFP

Egypt's musclemen are annoyed with working out from home due to COIVID-19 virus restrictions and are eager to get back to the demanding routines at their gyms, where they also earn a living.

With massive biceps and a gleaming six-pack, Mohamed Ali -- who goes by his nickname Asab, a reference in Arabic to his bulging veins -- is normally an enthusiastic exhibitionist.

The 33-year-old is a personal trainer and veteran participant of several bodybuilding championships with Egypt's national team, which has a history of garnering gold medals on the world stage.

"I've taken it upon myself... to use the lockdown to start competing again at the end of the year, since I have a lot of time on my hands these days," he told AFP.

He is re-sculpting a taut physique through an extremely demanding workout, in the hope of competing in Mr. Olympia -- the world's premier bodybuilding competition, tentatively scheduled for December in Las Vegas.

Egypt has been under a night-time curfew for the past three months to stem the spread of the novel coronavirus.

Gyms have been shuttered as part of nationwide restrictions, but that has not deterred Asab from hitting his home gym hard.

Asab said he is also worried about his business and his livelihood.

The owner of 16 gyms in Cairo said he was paying several hundred staff out of his own pocket.

Normally buzzing weight machines have stood idle for three months as the lockdown shuttered his facilities and cut off his only source of income.

Earlier this month, the government said gyms would partially re-open, without giving a clear indication of when.

"We're like other industries such as tourism and restaurants that have been affected 100 percent," Asab said.

"I have a whole team who depend on commissions from memberships... I really don't know if we'll be able to go on living like before or not," he said, surrounded by dumb-bells on his living-room floor.

Meanwhile, Mohamed Nassim, a 33-year-old Syrian who fled his country after war broke out in 2011, was also somewhat shy about showing off his muscles.

He said that when competing, he trims his body fat down to a lean three percent.

"I started getting into bodybuilding in Syria back around 2003, and it was only to bulk up initially because I was really skinny," he said.

"The first championship I competed in was around 2010, and I actually won in 2011, taking first place in a national competition -- but after the events we headed to Egypt," Nassim added, referring to start of Syria's civil war.

Nassim said he had been trying to stay in shape "using dumb-bells at home and maintaining the physical form I had built up over many years."

According to AFP, several champion Egyptian bodybuilders such as Big Ramy -- lauded by Arnold Schwarzenegger -- have turned into social media celebrities, heading overseas to compete professionally or even dabble in acting.

But Nassim has developed more modest, short-term goals since his bodybuilding career has taken a hit.

He is keen to return to being a hands-on personal trainer at his local franchise of World Gym, the American fitness behemoth, where he used to coach budding bodybuilders and those looking to stay in shape.

"The shutdown has really affected us financially and psychologically," he said.



Spain and Portugal Continue to Battle Storm Leonardo as New Storm Approaches

 A mountain landslide blocks railway tracks during heavy rains, as storm Leonardo hits parts of Spain, in Benaojan, Spain, February 6, 2026. (Reuters)
A mountain landslide blocks railway tracks during heavy rains, as storm Leonardo hits parts of Spain, in Benaojan, Spain, February 6, 2026. (Reuters)
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Spain and Portugal Continue to Battle Storm Leonardo as New Storm Approaches

 A mountain landslide blocks railway tracks during heavy rains, as storm Leonardo hits parts of Spain, in Benaojan, Spain, February 6, 2026. (Reuters)
A mountain landslide blocks railway tracks during heavy rains, as storm Leonardo hits parts of Spain, in Benaojan, Spain, February 6, 2026. (Reuters)

Storm Leonardo continued to batter the Iberian Peninsula on Friday, bringing floods and putting rivers at risk of bursting their banks while thousands of people were evacuated from their homes in Spain and Portugal.

In southern Spain's Andalusia region, some 7,000 people have had to leave their homes due to successive storms.

Among them were around 1,500 people ordered to evacuate the mountain village of Grazalema, where Andalusia's regional leader Juan Manuel Moreno warned that aquifers were "full to the brim with water,” and at risk of collapsing.

“It's raining on already saturated ground. The land is unable to drain," Moreno said. “We urge extreme caution. This is not over.”

Spanish police said Friday they had found a body located 1,000 meters (about 0.6 miles) away from where a woman had disappeared Wednesday after she fell into a river in Malaga province while trying to rescue her dog. Police said they had not yet identified the body, but believed it belonged to the 45-year-old woman.

Another storm front, Marta, was expected to arrive Saturday, with Spain's weather agency AEMET saying it would bring even more rain and heavy winds, including to areas already drenched by Storm Leonardo.

Marta is expected to affect Portugal, too.

Of particular concern was southern Spain's Guadalquivir River, which flows through Córdoba and Seville and eventually into the Atlantic Ocean, and whose water levels have dramatically risen in recent days.

Additional rain Saturday could leave many more homes at risk in Córdoba, local authorities warned.

In Portugal, parts of Alcacer do Sal were submerged after the Sado River overflowed, forcing residents to leave the city located 90 kilometers (about 56 miles) south of Lisbon.

Alerts were issued also for regions near the Tagus River due to rising water levels.

A separate storm in late January left a trail of destruction in Portugal, killing several people, according to Portuguese authorities.


AROYA Cruises Debuts Arabian Gulf Voyages for 2026

AROYA offers a curated experience featuring culturally inspired entertainment and diverse dining options - SPA
AROYA offers a curated experience featuring culturally inspired entertainment and diverse dining options - SPA
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AROYA Cruises Debuts Arabian Gulf Voyages for 2026

AROYA offers a curated experience featuring culturally inspired entertainment and diverse dining options - SPA
AROYA offers a curated experience featuring culturally inspired entertainment and diverse dining options - SPA

AROYA Cruises, a subsidiary of the PIF-owned Cruise Saudi, has officially launched its inaugural season in the Arabian Gulf.

Running from February 21 to May 8, the season marks a milestone in regional tourism by blending authentic Saudi hospitality with international maritime standards, SPA reported.

AROYA offers a curated experience featuring culturally inspired entertainment and diverse dining options.

The season is designed to provide guests with a dynamic way to explore the Gulf, setting a new benchmark for luxury travel that reflects the Kingdom's heritage on a global stage.


Snowstorm Brings Much of Denmark to a Halt

A car drives in heavy snow at Store Heddinge in South Zealand, Denmark, 05 February 2026.  EPA/Mads Claus Rasmussen
A car drives in heavy snow at Store Heddinge in South Zealand, Denmark, 05 February 2026. EPA/Mads Claus Rasmussen
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Snowstorm Brings Much of Denmark to a Halt

A car drives in heavy snow at Store Heddinge in South Zealand, Denmark, 05 February 2026.  EPA/Mads Claus Rasmussen
A car drives in heavy snow at Store Heddinge in South Zealand, Denmark, 05 February 2026. EPA/Mads Claus Rasmussen

Denmark authorities halted public transport, closed schools and cancelled flights on Friday as heavy snowfall blanketed much of the country.

The Nordic country's meteorological institute DMI warned that heavy snow would likely continue until Friday evening in the east, where the capital Copenhagen is located.

Police said people should avoid going outdoors unless necessary and stay indoors in the capital and the surrounding region.

Copenhagen's airport cancelled flights to Paris and Berlin and warned of "delay and cancellation risks because of snowy conditions." Many schools were closed.

In the second-largest city of Aarhus, bus services were cancelled.