Khan Academy Founder's Tips for Educating Kids in Pandemic

The idea for Khan Academy began in 2004 when Sal Khan, picture here in his San Francisco home, started giving math lessons to his 12-year-old cousin using Yahoo Doodle | AFP
The idea for Khan Academy began in 2004 when Sal Khan, picture here in his San Francisco home, started giving math lessons to his 12-year-old cousin using Yahoo Doodle | AFP
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Khan Academy Founder's Tips for Educating Kids in Pandemic

The idea for Khan Academy began in 2004 when Sal Khan, picture here in his San Francisco home, started giving math lessons to his 12-year-old cousin using Yahoo Doodle | AFP
The idea for Khan Academy began in 2004 when Sal Khan, picture here in his San Francisco home, started giving math lessons to his 12-year-old cousin using Yahoo Doodle | AFP

Sal Khan's first inkling that COVID-19 was going to disrupt education around the world came in February, when the popular online learning platform he created saw a surge in traffic from South Korea.

"We got a letter from a teacher who was saying how they were using Khan Academy to keep the kids learning during school closure," he told AFP from San Francisco, saying he soon realized the vital role his organization could play in the pandemic.

The idea for Khan Academy began in 2004 when Khan, then a hedge fund manager, started giving math lessons to his 12-year-old cousin who lived on the other side of the United States, using Yahoo Doodle.

Since that time, it has become one of the world's leading internet education sites, available in 46 languages with a user base of 100 million, for whom it is completely free, thanks to the support of the Gates Foundation, Google and more.

But Khan soon recognized that the platform's videos, articles, and online tests designed to supplement students' learning in normal times weren't enough for quarantined schooling.

They began creating detailed daily schedules to provide children with the structure they were missing out on in schools, and hosting webinars to help parents and teachers.

"We also began stress testing the servers," added the 43-year-old, as the number of learners shot up from about 20 to 30 million per month, and each user spent two-thirds more time learning than previously.

- 'Pull kids out of the screen' -

As many students return to school only via virtual or hybrid learning this fall, Khan said that the world had to find ways to mitigate the impact.

His tips include giving children a dedicated workspace that helps them mentally differentiate where they're studying and where they can goof off.

Another suggestion to reduce feelings of isolation: physically-distanced park meet-ups between families with children of a similar age.

In order to prevent mental atrophy and prepare their kids to return, parents can leverage online learning for the core subjects like math.

"Try to get at least 20 to 30 minutes of practice in a day," he said.

For reading and writing, parents can look for book lists and organize Zoom meetings for their children to talk about what they read. They can also write about the books and have their peers give feedback.

"You've got to make it interactive, you've got to pull kids out of the screen, a lecture over Zoom is not a good idea," he said.

One drawback of distance learning is that it widens the attainment gaps between children from better and worse-off families.

Khan admitted the situation was far from ideal, but said in the long run there may be certain "silver linings" -- such as renewed effort to close the digital divide.

A project he's currently working on called "schoolhouse.world" would connect children to tutors online for free.

- Leveling the playing field -

Unlike other major online education players like Coursera and EdX that are fee-charging, nonprofit Khan Academy teaches subjects from kindergarten up to college level at zero cost.

Khan, who studied computer science at MIT and has a Harvard business school MBA, devised many of the site's courses himself, particularly in math and science (it also hosts subjects like history, economics and law).

He is widely praised for instilling a sense of wonder about a subject, while also explaining the nitty-gritty in ways that are clear and help build confidence.

Multiple studies have found use of the platform is linked to higher test scores, particularly in math, and Khan Academy has established partnerships with school districts across the US.

Most recently, a small randomized controlled trial by UMass-Amherst this May found the free literacy app Khan Academy Kids boosted early literacy skills among high-poverty families.

How did he become such a proficient teacher?

"I was the kid who wanted to learn for learning's sake," he jokes, rather than studying for the test.

When word of his early success tutoring his cousin Nadia got out among his large family, more cousins came to him for help, and "I was just trying to explain to my cousins, and I guess everyone's cousins, the way that I learned myself," added Khan, who is of Indian and Bangladeshi descent.

In 2015, Khan Academy became an official partner of the SAT -- the standardized test used for US college admissions.

Here too, the platform's impact on outcomes has been backed by research, unlike for-profit companies that charge up to thousands of dollars for the same services but don't publish their efficacy data.

This, Khan said, went to the core of his philosophy: that education isn't well suited to the marketplace and it's his job to "level the playing field."

"If there's a young child who needs to learn, we shouldn't be saying, 'How much do their parents make?' Or 'Can they get the credit card out?' We should say, 'Let's teach them.'"



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.