Does Human Growth Hormone Slow the Aging Process?

Does Human Growth Hormone Slow the Aging Process?
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Does Human Growth Hormone Slow the Aging Process?

Does Human Growth Hormone Slow the Aging Process?

Q. I haven't heard much about human growth hormone lately. Is there any new evidence to support its use in helping older men?

A. The pituitary gland in the brain makes and secretes natural growth hormone. In combination with other hormones, such as IGF-1 (insulin growth factor 1), it is responsible for body development early in life.

Throughout your life, growth hormone continues to play a role in protein production and helps the body use fat for energy. Children deficient in growth hormone do not grow to their full potential height and have short stature. The FDA approved a synthetic human growth hormone (HGH) as a replacement in these children, which helps them grow taller.

In the early 1980s, synthetic HGH became a popular but illegal performance-enhancing drug. The hype around HGH and superior athletic performance has always been greater than the reality. In fact, multiple clinical trials comparing HGH to a placebo have never shown an athletic advantage for people who use it.

As we age, the amount of growth hormone secreted by our pituitary gland naturally declines. By age 55, blood levels of growth hormone are about one-third lower than they are in people ages 18 to 35. This drop also coincides with the reduced muscle mass and increased body fat that happens with aging.

It's easy to see why HGH was touted as an "anti-aging" supplement. But does it make you feel and look 10 years younger, as some would suggest? We do know that healthy adults who take HGH can increase muscle by about 6% and reduce body fat by about the same amount. Strength also improves in some muscle groups, but not in all.

But there are downsides to using HGH. It can cause insulin to be less effective, which can raise blood sugar levels and increase the risk of diabetes. HGH also can lead to joint and muscle pain, breast enlargement, fluid retention, high blood pressure, and carpal tunnel syndrome. And then there is this: animal studies suggest that lower levels of growth hormone activity may lead to longer life. So, theoretically, HGH injections might actually shorten life span, challenging the notion that HGH is anti-aging.

The FDA has approved HGH in adults only for a few uncommon conditions, such as documented growth hormone deficiency. Synthetic human growth hormone is a prescription drug and cannot be obtained legally without a doctor's approval. To have any effect, it must be injected. Don't waste your money on pills containing HGH. The active ingredient is not absorbed when taken by mouth.

You can slow the tick of the clock with the time-tested formula of eating a healthy diet with enough protein and pursuing a regular program of aerobic and resistance exercise. This approach is better than any drug for enhancing your vigor and enjoyment of life.

by Howard LeWine, M.D.
Editor in Chief, Harvard Men's Health Watch



Many Flights to Indonesia’s Bali Cancelled after Volcano Eruption 

Mount Lewotobi Laki-laki spews smoke and volcanic ash as seen from Kawalelo village in East Nusa Tenggara province, Indonesia, June 17, 2025. (Reuters) 
Mount Lewotobi Laki-laki spews smoke and volcanic ash as seen from Kawalelo village in East Nusa Tenggara province, Indonesia, June 17, 2025. (Reuters) 
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Many Flights to Indonesia’s Bali Cancelled after Volcano Eruption 

Mount Lewotobi Laki-laki spews smoke and volcanic ash as seen from Kawalelo village in East Nusa Tenggara province, Indonesia, June 17, 2025. (Reuters) 
Mount Lewotobi Laki-laki spews smoke and volcanic ash as seen from Kawalelo village in East Nusa Tenggara province, Indonesia, June 17, 2025. (Reuters) 

Several flights to the Indonesian resort island of Bali were cancelled or delayed and the airport in Maumere in East Nusa Tenggara province was closed due to the eruption of Mount Lewotobi Laki-laki, officials said on Wednesday.

Mount Lewotobi Laki-laki, which is in East Nusa Tenggara province, erupted on Tuesday, spewing ash 11 km (6.84 miles) high, forcing the country's volcanology agency to raise the alert level to the highest.

It erupted again on Wednesday morning, belching a 1 km (0.62 mile) high ash cloud, the agency said in a statement.

Several international flights from India, Singapore and Australia to Bali were cancelled due to the eruption, the Bali international airport website showed. Singapore Airlines cancelled four flights between Bali's Denpasar airport and Singapore, and its budget subsidiary Scoot cancelled flights to Bali and the neighboring island Lombok, the airlines said.

Qantas' low-cost carrier JetStar cancelled several morning flights to Bali from Australia and expects afternoon flights to be delayed.

"Forecasts show the ash cloud is expected to clear by later tonight," JetStar said in a midday travel bulletin.

The government closed the Fransiskus Xaverius Seda airport in Maumere from Wednesday until Thursday "to ensure the safety of the passengers," said the airport operator AirNav in its Instagram post.

The eruption also forced local authorities to evacuate dozens of residents living in two villages near the volcano, Avi Hallan, an official at the local disaster mitigation agency told Reuters.

"Streets in the two villages were filled with thick ash, gravel, and sand," she said, adding no casualties were reported.

The volcano last erupted in May.

Indonesia sits on the Pacific Ring of Fire, an area of high seismic activity atop multiple tectonic plates.