Ben Chilwell: 'We Feel We Can’t Really Lose, Which Is Great if You Also Work Hard'

 Ben Chilwell says Chelsea’s manager, Frank Lampard, ‘makes sure the standards don’t slip’. Photograph: Marc Atkins/Getty Images
Ben Chilwell says Chelsea’s manager, Frank Lampard, ‘makes sure the standards don’t slip’. Photograph: Marc Atkins/Getty Images
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Ben Chilwell: 'We Feel We Can’t Really Lose, Which Is Great if You Also Work Hard'

 Ben Chilwell says Chelsea’s manager, Frank Lampard, ‘makes sure the standards don’t slip’. Photograph: Marc Atkins/Getty Images
Ben Chilwell says Chelsea’s manager, Frank Lampard, ‘makes sure the standards don’t slip’. Photograph: Marc Atkins/Getty Images

Ben Chilwell puffs out his cheeks. It briefly seems that the task of identifying the best crosser at Chelsea has stumped him. “There’s a few,” he says, pausing for a moment. “I’d like to say I’m a good crosser but then you’ve got Hakim Ziyech and Reece James. I don’t want to miss anyone out but they’re the two who jump out. Hakim’s left foot is brilliant.”

Despite some gentle nudging, Chilwell resists putting himself top. Modesty comes first, even though the left-back has given Chelsea a new attacking dimension with his pinpoint deliveries since his £45m move from Leicester last summer. Comfortable in his surroundings, Chilwell is following Frank Lampard’s instructions impeccably, combining defensive duties with supporting the attack with energy and quality.

“The fact he likes our full-backs to be high and wide suits me,” Chilwell says. “I had to make sure defending was my priority. But the fact as full-backs we go forward was part of why I wanted to come. You’ve just got to make sure your deliveries are good and the strikers will do the rest. We work a lot on it in training, wide players getting crosses in.”

It is an insight into Chelsea’s approach under Lampard. After struggling to break down negative sides last season, they have been crushing opponents in recent weeks and are two points off the Premier League summit before visiting Everton on Saturday evening. Although Kai Havertz, Timo Werner and Ziyech are eye-catching additions in attack, the freedom Lampard’s full-backs enjoy has played a big part in Chelsea’s improvement in the final third.

Chilwell has been in flying form. After missing the start of the season with a heel injury, he dazzled on his first start, scoring the opener in Chelsea’s 4-0 win against Crystal Palace in October and creating a goal for Kurt Zouma with a lovely cross. He keeps arriving in dangerous positions and scored again last month in the win against Sheffield United after meeting a Ziyech cross.

Opposition wingers are forced back. The threat also comes from right-back, with James crossing for Olivier Giroud to equalize in the win against Leeds last week. “I knew how good Reece was before I came here but I just wanted to say how much he’s surprised me,” Chilwell says. “He’s unbelievable, especially for 20 years old. He’s a brilliant player. He’s powerful but quick with it. He’s very difficult to play against because of how physical he likes to be against his opponents.”

Ben Chilwell, pictured in action against Leeds, says: ‘Over the last five or 10 years full-backs have become a massive part of a team.’

Full-backs have grown in importance in recent years. With Andy Robertson and Trent Alexander-Arnold crucial to Liverpool’s success, it is no wonder Lampard has given responsibility to Chilwell and James. “Fifteen years ago it was more about the full-back staying back,” Chilwell says. “Over the last five or 10 years full-backs have become a massive part of a team, getting forward and creating chances.”

Some doubted that Chilwell, who names Ashley Cole and Real Madrid’s Marcelo as inspirations, was right for Chelsea. Yet it is obvious why Lampard, who needed to strengthen a leaky defense, did not hesitate to sign the England international. Sharp in the tackle and not easily outpaced, Chilwell has been influential in Chelsea stiffening up at the back.

He could have gone down a different path, though. “I was a central midfielder until I was about 12 and I went on trial at Leicester against Chelsea,” he says. “The left-back got injured on the day so I started off in center-mid and then filled in for him. After that I stayed there.”

Chilwell thinks about talk of his England colleague, Alexander-Arnold revolutionizing the role of full-back. “It’s been redefined loads over the last 10 years,” he says. “It’s probably going to keep progressing. Trent, myself and other younger players will hopefully be in the game for the next 10 years and if we model the game for the next generation then that’s a positive.”

Chilwell knows he is in a position of responsibility. The tone changes when we discuss Chelsea’s Say No To Antisemitism campaign. In the latest initiative the club have teamed up with Solomon Souza, a British Israeli street artist, to launch 49 Flames, an exhibition about Jewish athletes who died during the Holocaust.

“I didn’t ever think that there would have been athletes and world champions in their individual sports, talented, famous people, who were also killed,” Chilwell says. “That was the eye-opening bit. What happened to everyone was horrible but I never really thought that there were people in a similar position to me who were also involved.”

Chilwell has also tackled mental health issues. He struggled with confidence when his form for Leicester dipped during the middle of last season. “It’s important that people talk,” he says. “With coronavirus it’s pretty difficult for a lot of people. I knew using my voice could help other people.”

Speaking to a sports psychologist at Leicester helped Chilwell’s performances improve. But there have been other challenges. He missed England’s September internationals because of injury, then sat out games against Belgium and Wales in October after breaching Covid-19 regulations by attending a party with Tammy Abraham and Jadon Sancho.

Short of alternatives to Chilwell at left-back, Gareth Southgate switched to a back three. Yet Chilwell, who started at left wing-back in England’s defeat by Belgium last month, believes he can flourish in a 3-4-3 formation. “Wing-back, full-back, they both suit me. They bring out different parts of my game but I’ve played both for Chelsea.”

Chilwell feels good. He buzzes about his first conversation with Lampard, saying they hit it off straight away. Team spirit is strong. Chilwell knew Mason Mount and Abraham from England duty and has built a strong relationship with Werner. “We play on the same side of the pitch and it’s important we get on,” Chilwell says. “He’s a funny, laid-back guy. He doesn’t really seem fazed. You never see him get angry away from football.”

Unbeaten in 17 games in all competitions, Chelsea are emerging as title contenders. “We’re not looking that far ahead,” Chilwell says. “What I’m finding quite interesting is the confidence of the group. There doesn’t seem to be any drop off at any stage and hopefully that will continue for the rest of the season because we have a great squad. The positive thing is we don’t get carried away.

“When we won the league with Leicester in 2016, when I was fortunate enough to be in the squad at 18 or 19 years old, what I found was that the boys were going into every game confident they were going to win. At the moment with Chelsea that’s what the group feels like.

“When we go into matches we feel like we can’t really lose at the moment, which is a great thing to have as long as you work hard with it. I knew the expectations are to win titles and trophies. That’s the reason I wanted to come. I’m 23 years old and it was important to come to a club where hopefully I can win stuff. The manager makes sure the standards don’t slip. We all see how hard he works and it rubs off on us.”

The Guardian Sport



Lens Close in on PSG with Win Over Lowly Metz

Lens' players celebrate winning the French L1 football match between RC Lens and FC Metz at the Stade Bollaert-Delelis in Lens, northern France on March 8, 2026. (Photo by Francois LO PRESTI / AFP)
Lens' players celebrate winning the French L1 football match between RC Lens and FC Metz at the Stade Bollaert-Delelis in Lens, northern France on March 8, 2026. (Photo by Francois LO PRESTI / AFP)
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Lens Close in on PSG with Win Over Lowly Metz

Lens' players celebrate winning the French L1 football match between RC Lens and FC Metz at the Stade Bollaert-Delelis in Lens, northern France on March 8, 2026. (Photo by Francois LO PRESTI / AFP)
Lens' players celebrate winning the French L1 football match between RC Lens and FC Metz at the Stade Bollaert-Delelis in Lens, northern France on March 8, 2026. (Photo by Francois LO PRESTI / AFP)

Lens clawed to within a point of Ligue 1 leaders Paris Saint-Germain on Sunday after beating bottom side Metz 3-0 to relaunch their unexpected title challenge.

Saudi international Saud Abdulhamid drilled in the opening goal late in the first half and Florian Thauvin doubled the lead for Lens immediately after the break.

Amadou Haidara wrapped up the victory on 52 minutes as Lens won for the first time in three matches to relaunch their pursuit of PSG, who lost 3-1 at home to Monaco on Friday.

"There are still a few hills to climb but being within a point of PSG with nine games to go is a good thing in itself," AFP quoted Lens coach Pierre Sage as saying

Metz, who beat Lens earlier in the season, stayed rooted to the foot of the table. They have not won in the league since November, taking only two points from their last 13 matches.

Recently fired coach Franck Haise had a triumphant return to south coast side Nice on Sunday.

Under new coach Claude Puel, Nice continued their slump towards the relegation zone as they were thumped 4-0 at home by Haise's resurgent Rennes, the Brittany club climbing above Lille to fourth.

Lille drew 1-1 with Lorient, while Brest put two goals past Le Havre without reply.

On Saturday, Marseille avenged their midweek French Cup elimination by Toulouse, as Mason Greenwood scored the only goal in a 1-0 league win.

Lyon can reclaim third place from Marseille later on Sunday with a win over Paris FC.


Southampton Stuns Premier League Fulham to Advance to the FA Cup Quarterfinals

Southampton's Scottish striker #11 Ross Stewart (L) celebrates after scoring on a penalty kick for his team's fist goal during the English FA Cup fifth round football match between Fulham and Southampton at Craven Cottage in London on March 8, 2026. (Photo by Glyn KIRK / AFP)
Southampton's Scottish striker #11 Ross Stewart (L) celebrates after scoring on a penalty kick for his team's fist goal during the English FA Cup fifth round football match between Fulham and Southampton at Craven Cottage in London on March 8, 2026. (Photo by Glyn KIRK / AFP)
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Southampton Stuns Premier League Fulham to Advance to the FA Cup Quarterfinals

Southampton's Scottish striker #11 Ross Stewart (L) celebrates after scoring on a penalty kick for his team's fist goal during the English FA Cup fifth round football match between Fulham and Southampton at Craven Cottage in London on March 8, 2026. (Photo by Glyn KIRK / AFP)
Southampton's Scottish striker #11 Ross Stewart (L) celebrates after scoring on a penalty kick for his team's fist goal during the English FA Cup fifth round football match between Fulham and Southampton at Craven Cottage in London on March 8, 2026. (Photo by Glyn KIRK / AFP)

Southampton produced an FA Cup upset to knock out Premier League side Fulham on Sunday.

Ross Stewart's 91st-minute penalty sealed a 1-0 win for the Championship side at Craven Cottage and booked its place in the quarterfinals.

The game was heading to extra time when Joachim Andersen brought down Finn Azaz in the box late on, The Associated Press reported. Stewart stepped up and blasted past Fulham goalkeeper Benjamin Lecomte.

Fulham coach Marco Silva paid the price for making nine changes to his starting lineup and leaving out star players like Raul Jimenez, Antonee Robinson and Alex Iwobi.

Victory continues Southampton's impressive surge under coach Tonda Eckert, who has transformed the club's fortunes since taking charge in November.

The team, which was relegated from the Premier League last season, was battling for survival in the Championship when former coach Will Still was fired.

Under Eckert it has risen up the standings and is competing for a place in the playoffs.

“Overall in the 90 minutes it’s deserved that we go to the next round,“ he told the BBC. “(We) just need to use this game as fuel for the games coming up.”


Iran Soccer Team Exits Women's Asian Cup and Faces the Prospect of Return Home

Iran players react during their national anthem ahead of the Women's Asian Cup soccer match between Iran and the Philippines in Robina, Australia, Sunday, March 8, 2026. (Dave Hunt/AAP Image via AP)
Iran players react during their national anthem ahead of the Women's Asian Cup soccer match between Iran and the Philippines in Robina, Australia, Sunday, March 8, 2026. (Dave Hunt/AAP Image via AP)
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Iran Soccer Team Exits Women's Asian Cup and Faces the Prospect of Return Home

Iran players react during their national anthem ahead of the Women's Asian Cup soccer match between Iran and the Philippines in Robina, Australia, Sunday, March 8, 2026. (Dave Hunt/AAP Image via AP)
Iran players react during their national anthem ahead of the Women's Asian Cup soccer match between Iran and the Philippines in Robina, Australia, Sunday, March 8, 2026. (Dave Hunt/AAP Image via AP)

Iran’s soccer team lost its last group match at the Women’s Asian Cup on Sunday and had to contemplate returning home to a country embroiled in war.

The Iranian women’s squad arrived in Australia for the continental championship last month, before the war that began with the US and Israel Feb. 28 strikes on Iran. Teams ousted during the group stage usually leave within days but organizers have not announced details for the departure of the Iran delegation, The AP news reported.

Their silence during the anthem before an opening loss to South Korea last Monday was viewed by some as an act of resistance and others as a show of mourning. The team hasn't clarified. But the players sang the anthem and saluted during the national anthem ahead of their 4-0 loss to Australia last Thursday and a 2-0 loss to Philippines on Sunday.

Amid concerns for player welfare following reported criticism in the Iranian media, the Australian Iranian Council wrote to Australia’s Home Affairs Minister Tony Burke urging the government to protect the squad members while they’re in Australia.

It launched an online petition, which had more than 50,000 electronic signatures before kick-off Sunday, urging Australian authorities to “ensure that no member of Iran’s women’s national football team is to depart Australia while credible fears for their safety remain” and also to provide independent legal advice, support and interpreters.

Iran team management and players have mostly declined to comment on the situation at home during more than a week preparing for and playing games on Australia’s Gold Coast, although Iran forward Sara Didar choked back tears in a news conference last Wednesday as she shared their concerns for their families, friends and all Iranians during the conflict.

The Australian Associated Press reported late Sunday that protestors chanting “let them go" slightly delayed the departure of the Iran squad from the stadium.

Australia's national news agency quoted Iran's head coach Marziyeh Jafari saying the squad “want to come back to Iran as soon as we can.”

“I want to be with my country and home ... We are eager to come back," AAP quoted Jafari as saying.

The Australian Iranian Council's online petition asked local authorities to ensure any player seeking protection “can do so safely, privately, and without interference” and to “make clear that Australia will uphold its ... humanitarian protection obligations in relation to any player at risk of persecution or serious harm.

“Where credible evidence exists that visiting athletes may face persecution, imprisonment, coercion, or worse upon return, silence is not a neutral position," it said. “The current wartime environment has intensified repression, fear, and the risks faced by anyone publicly perceived by the Islamic Republic as disloyal.”

Foreign Minister Penny Wong declined to comment on whether the Australian government had made contact with individuals but told domestic media Australia stood in solidarity with the Iranian women's team.

“It has been really moving for Australians to see them in Australia, and (Australia's women's team) swapping jerseys with them was a very evocative moment,” Wong told the Australian Broadcasting Corp. on Sunday. “We know this regime has brutally oppressed many Iranian women.”

Iranian Australian activist Tina Kordrostami, a local government member in Sydney’s Ryde Council, told The Australian newspaper the Iranian players “need an opportunity, a safe space, a chance to actually speak up about what their needs are and what their requirements are.”

“We can’t give them that space without the government helping us,” she said.

The Iranian women's team needed to beat Philippines to maintain any chance of advancing to the Asian Cup quarterfinals, which would have extended its stay in Australia for more than another week.