Spread It Around: Five Things to Know about Nutella and Rivals

Spread It Around: Five Things to Know about Nutella and Rivals
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Spread It Around: Five Things to Know about Nutella and Rivals

Spread It Around: Five Things to Know about Nutella and Rivals

Are you Nutella or Nocciolata? With or without palm oil in your spread? More chocolate, more hazelnut or even peanut?

People have fought to buy their favorite spread cheaply, while in Turkey hazelnut farmers complain of exploitation and meagre pay.

Here are five things to know about spreads.

- Exploitation and ethics -Farmers in leading hazelnut exporter Turkey accuse Italy's Ferrero confectionary, which churns out Nutella, of abusing its near monopoly to force down prices.

Back in April 2019, the New York Times revealed harsh labor conditions for Syrian refugees who could barely survive on their pay from harvesting hazelnuts. Six months later the BBC ran a story showing Kurdish children picking hazelnuts.

Ferrero, which purchases about a third of Turkey's production, mainly through intermediaries, riposted that it did not use produce "made with unethical practices".

The group also cited in defense its training program for farmers.

By last year, Ferrero said it could trace the origin of 44 percent of its Turkish hazelnuts and hoped to reach 100 percent in 2023 despite the pandemic.

- What about palm oil? -European health authorities are not impressed by the nutritional value of Nutella.

It's more than 50 percent sugar, 30 percent fat -- mostly palm oil -- 13 percent hazelnuts and just 10 percent chocolate.

The palm oil industry is also accused of deforestation. In 2015, then French environment minister Segolene Royal had to apologize after angering Ferrero with a call to stop eating Nutella to protect the forests.

The group has boasted for several years about topping the World Wildlife Fund's palm oil buyer's scorecard for a responsible industry.

Ferrero alone uses nearly 200,000 tons of palm oil annually, accounting for 0.3 percent of global production.

- Yes, there is a World Nutella Day -World Nutella Day falls on February 5 and the brand still accounts for more than 50 percent of world sales for chocolate spreads, says Euromonitor International.

In January 2018, when customers fought to get their hands on cut-price jars of Nutella in French supermarkets, the story made world headlines.

Intermarche ended up paying 375,00 euros ($435,000 at current exchange rates) in fines for the loss-leader promotion.

Giovanni Ferrero, who inherited the empire that bears his surname, sits at 40th place on Forbes' list of the world's richest people, with a fortune of more than $35 billion.

The Ferrero group reported turnover of $15 billion last year, but does not reveal how much of that comes from chocolate spreads.

- Competitors galore -Milka, Nestle, Barilla, Banania, Nocciolata, Bonne Maman... a multitude of players try to compete with Nutella for a share of the growing market for spreads.

New products come out every year around the globe and have slightly eaten into Ferrero's dominance, Euromonitor International and sector analysts say.

Such competitors count on a variety of recipes from vegan or gluten and palm oil free, but often charge a higher price.

And sales of organic products have climbed every year recently.

- Peanuts rule? -The world consumes more than 300,000 tons of Nutella a year -- a figure that is often, if bizarrely, compared to the similar weight of New York's Empire State Building.

But that pales in comparison to another stateside spread rival.

The US uses more than 630,000 tons of peanut butter a year, according to the American Peanut Council -- so it seems hazelnuts are not about to replace peanuts in American spreads at least.



ISS Crew Splashes Down on Earth After Medical Evacuation

FILE - This photo provided by NASA shows the Moon's shadow covering portions of Canada and the US during a total solar eclipse as seen from the International Space Station on Monday, Aug. 8, 2024. (NASA via AP, File)
FILE - This photo provided by NASA shows the Moon's shadow covering portions of Canada and the US during a total solar eclipse as seen from the International Space Station on Monday, Aug. 8, 2024. (NASA via AP, File)
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ISS Crew Splashes Down on Earth After Medical Evacuation

FILE - This photo provided by NASA shows the Moon's shadow covering portions of Canada and the US during a total solar eclipse as seen from the International Space Station on Monday, Aug. 8, 2024. (NASA via AP, File)
FILE - This photo provided by NASA shows the Moon's shadow covering portions of Canada and the US during a total solar eclipse as seen from the International Space Station on Monday, Aug. 8, 2024. (NASA via AP, File)

Four International Space Station (ISS) crewmembers splashed down in the Pacific Ocean early Thursday, video footage from NASA showed, after a medical issue prompted their mission to be cut short.

American astronauts Mike Fincke and Zena Cardman, Russian cosmonaut Oleg Platonov and Japan's Kimiya Yui landed off the coast of San Diego about 12:41 am (0841 GMT), marking the first-ever medical evacuation from the ISS.


Lonely Tree in Wales Is an Instagram Star, but its Fate Is Inevitable

The Lonely Tree, often pictured submerged in water, was first planted in 2010. (Getty Images)
The Lonely Tree, often pictured submerged in water, was first planted in 2010. (Getty Images)
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Lonely Tree in Wales Is an Instagram Star, but its Fate Is Inevitable

The Lonely Tree, often pictured submerged in water, was first planted in 2010. (Getty Images)
The Lonely Tree, often pictured submerged in water, was first planted in 2010. (Getty Images)

It is one of Wales' most-loved beauty spots - but the time of the so-called Lonely Tree being an Instagram star could be slowly coming to an end.

The birch tree's striking setting at Llyn Padarn in Eryri, also known as Snowdonia, draws photographers to capture the sight through the seasons, according to BBC.

But the local authority Cyngor Gwynedd has raised the prospect of the tree, which was planted around 2010, disappearing within the next decade or so.

A lack of nutrients in the soil means birch trees have “a relatively short lifespan” in the area, typically living for around 30 years, but the fact that The Lonely Tree is sometimes submerged in water means its time could be even shorter.

Thousands of walkers and photographers make their way there each year and the tree has many social media sites dedicated to it, including one with 3,500 members on Facebook.

Marc Lock from Bangor, Gwynedd, said: “The Lonely Tree holds a special place in my heart and that of my family.”

He added: “Nestled down by the Lonely Tree, it's a perfect spot for us to sit, reflect and soak in the breath-taking scenery. We often go paddleboarding there in the summer months.”

However, Lock said the area really became his sanctuary after his wife bought him a camera for Christmas and he took up photography.

It was the place he headed to straight away, and he returns regularly at various times of the day and throughout the seasons.

“It's my go-to spot whenever I have some free time and my camera in hand,” he added. “I can't imagine what I would do if anything devastating happened to it like that at the Sycamore Gap tree at Hadrian's Wall. It's simply unthinkable.”

The Sycamore Gap was a much-loved landmark beside Hadrian's Wall in Northumberland that also drew hikers and photographers from far and wide.

It was more than 100 years old and had been the scene of many proposals, with people making the trip there from around the world.

But it was cut down by vandals in September 2023, causing uproar, with thousands of people leaving tributes and posting messages about their love for the beauty spot.

Two men were jailed for four years and three months after admitting the illegal felling.

While maybe not quite as famous as the Sycamore Gap was, The Lonely Tree is every bit as special to those that hold it dear to their heart.


Four Signs You're Self-Sabotaging Your Joy

Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. (Indiana University)
Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. (Indiana University)
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Four Signs You're Self-Sabotaging Your Joy

Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. (Indiana University)
Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. (Indiana University)

Most of us, at some point in our lives, have stood in the way of our own growth.

We make progress on a project, start to feel hopeful about a relationship, or finally get on track with a goal, and then we do something that undermines it.

We fall into a procrastination spiral, pick a fight, or simply quit; in doing so, we talk ourselves out of something that could potentially bring us happiness.

There’s a name for this kind of behavior: self-sabotage.

Dr. Mark Travers, an American psychologist with degrees from Cornell University and the University of Colorado Boulder, wrote an essay at Psychology Today about four well-studied reasons why people sabotage good things, based on research in psychology.

Avoiding blame

According to Travers, one of the most consistently researched patterns in self-sabotage comes from what psychologists call self-handicapping.

He said this is a behavior in which people create obstacles to their own success so that if they fail, they can blame external factors instead of internal ability.

A prime example comes from classic research in which researchers observed students who procrastinated studying for an important test. The ones who failed mostly attributed it to a lack of preparation rather than a lack of organization or discipline.

Self-handicapping is not simply laziness or whimsy. Rather, it is a strategy people use to protect their self-worth in situations where they might perform “poorly” or where they might be perceived as inadequate.

Fear of failure or success

People often think of the fear of failure as the main emotional driver behind self-sabotage.

But research points to the fear of success as an equal, yet less-talked-about engine of the phenomenon. Both fears can push people to undermine opportunities that are actually aligned with their long-term goals.

He said people who worry that failure will confirm their negative self-beliefs are more likely to adopt defensive avoidance tactics, like procrastination or quitting early.

Fear of success, though less widely discussed, operates in a similar fashion. What motivates this fear is the anxiety that comes with the consequences of success.

So, self-sabotaging success can be a way to stay within a comfort zone where expectations are familiar, even if that zone is unsatisfying.

Negative self-beliefs

Self-sabotage is tightly intertwined with how people view themselves. When someone doubts their worth, their ability, or their right to be happy, they may unconsciously act in ways that confirm those negative self-views.

Psychological theories help explain this.

Self-discrepancy theory proposes that people experience emotional discomfort when their actual self does not match their ideal self. This mismatch can lead to negative emotions such as shame, anxiety, or depression.

Coping with stress and anxiety

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or stretched thin, their nervous systems shift into protective modes. Instead of moving forward, they retreat, avoid, or defensively withdraw.

Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. In situations of perceived threat, even if the threat is potential success or evaluation, people can default to behaviors that feel safer, even if they undermine long-term goals.