عربي English Türkçe اردو فارسى
Logo
Latest News
Varieties

Casamaures Villa … A Moroccan Architectural Masterpiece Near the French Alps

The Casamaures villa. (AFP)
The Casamaures villa. (AFP)
TT
TT

Casamaures Villa … A Moroccan Architectural Masterpiece Near the French Alps

The Casamaures villa. (AFP)
The Casamaures villa. (AFP)

The Casamaures villa is an oriental masterpiece from the 19th century, inspired by Moroccan architecture, near the city of Grenoble, in southeastern France. Passing through many owners, the villa was eventually saved by Christiane Guichard, who managed to enlist it as a historic landmark and worked for four decades on restoring it.

Guichard faced "a double challenge, to save the villa and revive it with creativity," reported AFP.

The 60-year-old owner, known as "Mrs. Casamaures," noticed that the villa, built in 1855 on the foothills of La Chartreuse Mountains in Saint-Martin-le-Vinoux, "has always beamed with life and made a great gathering place for the public."

The Casamaures stands unique among the other villas in that region near the French Alps. It has a sophisticated design with its oriental architecture consisting of arcades, arabesque, mashrabiyas, and huge windows with colored glass.

Overseeing a roofed 9-meter-long winter garden full of oriental antiquities, a part of its wooden façade was somehow transferred to the Turkish pavilion at the Exposition Universelle of 1855.

The villa also oversees gardens housing exotic plants and solar timepieces.

But how was an oriental palace established in the suburbs of Grenoble? The general context of that era allowed it, according to Béatrice Besse, art historian and novelist who recently wrote the biography of the villa's founder Joseph Jullien, a merchant from Grenoble known as Cochard.

The historian explains that the phase that followed Bonaparte's explorative trip to Egypt "promoted the beauty of this country," and this interest expanded later to include all that is related to the Ottoman Empire.

Grenoble was the most affected by this wave especially since it hosted Egyptologist Jean-François Champollion and Scientist Joseph Fourier. This orientalist influence was also reflected in architecture.

Although mystery surrounds the life of Cochard, he certainly never traveled to the East. All he wanted from the construction of this villa was to impress the bourgeoisie of Grenoble and build "a reputation for himself."

Most Viewed

 
 
Varieties

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.