‘National Egyptian Film Festival’ Honors Young Talents

Egyptian actor Samir Sabri in 2016 at the 9th Muscat International Film Festival in Oman. AFP
Egyptian actor Samir Sabri in 2016 at the 9th Muscat International Film Festival in Oman. AFP
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‘National Egyptian Film Festival’ Honors Young Talents

Egyptian actor Samir Sabri in 2016 at the 9th Muscat International Film Festival in Oman. AFP
Egyptian actor Samir Sabri in 2016 at the 9th Muscat International Film Festival in Oman. AFP

Young talents have bagged most of the prizes awarded during the 24th edition of the National Egyptian Film Festival in its two competitions: best feature film, and best short film, documentary, and animation.

The festival, organized by the ministry of culture to support the Egyptian cinema with money prizes worth 1.2 million Egyptian pounds, was attended by Minister Dr. Ines Abdel Dayem. At the beginning of the ceremony, the festival paid tribute to the late artist Samir Sabri, whose pictures were raised in the big theater, at the Cairo Opera House. During a keynote he addressed, Critic Kamal Ramzi said, “the late artist was indeed a man of festivals who supported all the cinema events in the country.”

The festival reflected the status of the Egyptian cinema in the past year on the level of production and quality. This edition saw the participation of 15 out of 24 feature films that were produced in 2021, while 92 movies competed in the short film, documentary, and animation contest.

The minister said the National Egyptian Film Festival is a major contributor to promoting the role of cinema in highlighting and addressing social causes and enhancing the national identity.

He said that cinema was and will always be a means to spread awareness and build a strong, coherent society.

In the beginning of the ceremony, as part of the ‘Eternals’ program dedicated to honor prominent artists, the minister paid tribute to four major figures in the Egyptian cinema: Rajaa Hussein, Abdelaziz Makhiun, and film editor Rahma Montaser, in addition to late director Abdul Qadir al-Talmasani.

The festival also released four books that highlight the journeys of the four figures.

Young talents won most of the prizes in the feature film contest overseen by a jury headed by Director Inas El Degheidy. ‘Al Aaref’ and ‘Abu Saddam’ won the biggest number of prizes; the first won five awards: best direction (Ahmed Alaa al-Deeb), best actress (Carmen Bsaibes), best montage (Ahmed Hafez), and best sound (Ahmed Abu al-Saad), in addition to the best production award.

The second won best actor (Mohammed Mamdouh), best supporting actress (Zeina Mansour), and the second-best production award. ‘Abu Saddam’ director Nadine Khan, daughter of late director Mohammed Khan, won the best direction of first work award.

Nadine expressed her gratitude for this tribute. “It’s very motivating. I dedicate this tribute to the Egyptian cinema, filmmakers, and to my father’s soul. I am so proud of his artistic journey; I learned a lot from him,” she told Asharq Al-Awsat.

The ‘For Rent’ movie won the best script award (Islam al-Sayed), and the third best production award; ‘Moses’ won the best cinematography award (Hussein Osr) and best production design (Ahmed Fayez); ‘Human and Mongoose’ movie won the best wardrobe award (Ines Abdullah), and best music award (Moudi Imam). Actor Ahmed Dash won the best supporting actor award for his role in “The Court” movie.

The jury also awarded a special prize to actresses Layla Elwi and Isaad Younis for their roles in the film ‘200 Pounds’.

Inas El Degheidy said the festival’s awards went to those who deserve them. “We didn’t give a prize to someone who doesn’t deserve it. We chose good works made by young filmmakers in their first or second experiences. They presented good movies with high artistic potential.

“But the common problem among all the participating works was the weak script. In fact, we considered suspending the best script award, but we didn’t to encourage the industry. We also noted the small number of participating movies, and the shrinking productions. We used to produce around 70 films every year in the past decades, which indicates a major problem that should be considered carefully.”

The short film awards, whose jury was headed by cinematographer Said Shimi, were also bagged by young filmmakers. Director Bassem al-Turki was loudly applauded when he took the stage to receive his best short film award for his movie ‘Illusions of the Locked Room,’ which he wrote, directed, and montaged despite his disability.

Director Nabil al-Shazly won the best long documentary award for his work ‘Crocodiles of the Nile’.

“I don’t mind screening my movie for free on cable channels to reach the widest audience. This is the true award,” Shazly told Asharq Al-Awsat.

The festival used to screen all the participating movies to the public before announcing the awards, however, this year, it only screened the winning works one day after its closing ceremony.

“We honor the winning movies by screening them to those who didn’t have the chance to watch them, and those who want to discover the reasons behind their success. We also planned seminars to discuss the winning works with their makers,” Kamal Ramzi, head of the festival, told Asharq Al-Awsat about the screening decision.

Ramzi said he ensured the competing movies get the best evaluation, noting that the awards were a happy surprise for the young filmmakers who are making their first steps in this industry. “We were also keen to honor fewer productions compared to previous editions, to add more depth and value to the tribute.”



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.