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Primatologist Jane Goodall Gets Barbie Doll in Her Likeness

A handout picture shows primatologist Jane Goodall posing with the new Jane Goodall Barbie doll, in Los Angeles, US, April 2022. (Jane Goodall Institute/Handout via Reuters)
A handout picture shows primatologist Jane Goodall posing with the new Jane Goodall Barbie doll, in Los Angeles, US, April 2022. (Jane Goodall Institute/Handout via Reuters)
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Primatologist Jane Goodall Gets Barbie Doll in Her Likeness

A handout picture shows primatologist Jane Goodall posing with the new Jane Goodall Barbie doll, in Los Angeles, US, April 2022. (Jane Goodall Institute/Handout via Reuters)
A handout picture shows primatologist Jane Goodall posing with the new Jane Goodall Barbie doll, in Los Angeles, US, April 2022. (Jane Goodall Institute/Handout via Reuters)

British primatologist Jane Goodall has got a Barbie in her likeness, fulfilling a longtime wish of having her own doll to inspire young girls.

Mattel Inc unveiled the new Barbie, which the toymaker says is made from recycled plastic, as part of its Inspiring Women Series, nodding to Goodall's groundbreaking studies of chimpanzees and conservation efforts.

Dressed in a khaki shirt and shorts and holding a notebook, Goodall's doll has a pair of binoculars around her neck and David Greybeard by her side, a replica of the first chimpanzee to trust the primatologist as she conducted her research at Gombe National Park, in what is now Tanzania in east Africa.

"I wanted a doll to be me even before this idea came up. I've seen...little girls playing with Barbie dolls and certainly at the beginning, they were all very girly girly and I thought little girls need...some choice," Goodall told Reuters.

"Mattel has changed its range of dolls and there's all kinds of astronauts and doctors and things like that. So many children learn about me at school. They'll be thrilled to have the Barbie doll."

Goodall, 88, began her research in east Africa in 1960, observing that chimpanzees make tools, hunt and eat meat and show compassion among other traits.

"When I got to Gombe, it was beautiful, my dream had come true," she said. "But for four months the chimps ran away from me...so although the forest was wonderful, I couldn't enjoy it until this David Greybeard lost his fear and helped the others to lose their fear too."

Mattel said it would also partner with the Jane Goodall Institute and her youth service movement Roots & Shoots to help teach children about their environmental impact.

"I see us at the mouth of a very long, very dark tunnel with a little shining star at the end and it's no good sitting at the mouth of the tunnel and saying 'Oh, I hope that star comes to us.' Hope is about action," Goodall said.

"We... work around all these obstacles between us and the star, which is climate change, loss of biodiversity, poverty, unsustainable lifestyles, pollution, you name it. And as we go along the tunnel, we reach out to others because there are people working on each one of these problems but so often they're working in silos."

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.