How Did Queen Elizabeth Embody British Spirit in Classic, Whimsical Way?

The official wedding picture of Princess Elizabeth and her new husband the Duke of Edinburgh, after their return to Buckingham Palace in November, 1947. dpa
The official wedding picture of Princess Elizabeth and her new husband the Duke of Edinburgh, after their return to Buckingham Palace in November, 1947. dpa
TT

How Did Queen Elizabeth Embody British Spirit in Classic, Whimsical Way?

The official wedding picture of Princess Elizabeth and her new husband the Duke of Edinburgh, after their return to Buckingham Palace in November, 1947. dpa
The official wedding picture of Princess Elizabeth and her new husband the Duke of Edinburgh, after their return to Buckingham Palace in November, 1947. dpa

When Liz Truss, the newly appointed Prime Minister of the United Kingdom, addressed her speech following the announcement of the death of Queen Elizabeth II, on Thursday, she said “the queen was the rock on which modern Britain was built…She has been a personal inspiration to me and to many Britons.”

Her last sentence reminded us that the queen is also the tree from which bourgeoned the foundations of the modern British fashion, and a source of inspiration for many designers. Her effect was huge since she was crowned as the Queen of Britain, she was the best to reflect a boldness mixed with a conservative, classic sense, and a whimsicality that makes a key element of fashion and British culture in general. The pictures posted in newspapers, magazines, and social media platforms these days prove that the queen’s sobriety and respect for traditions hid an audacity reflected by the bright colors and hats that can only be spotted at the Royal Ascot.

However, the queen had always worn them like if she was saying loyalty to one style and sustainability are indivisible.

The queen never presented herself as a fashion influencer or passionate like her sister Marguerite and Jacqueline Kennedy, but she was always aware that she’s under the microscope, and pictures are way more significant than words when it comes to a queen that cannot explicitly express her political inclinations and personal thoughts. With time, she managed to create a special position for herself, one that goes beyond the image of the beautiful woman to a queen that had never waived her charm.

Shortly after becoming the queen, she attended a movie premiere in London wearing a black and white dress designed by the palace’s couturier Norman Hartnell, and matched it with white gloves, and a simple tiara to look like an elegant star that stole lights. In the next day, the dress she wore was the request of every British woman. The Barbour country coats and jackets, headscarves, and tartan skirts she wore in non-official appearances have also become a style for members of the high social class and aristocrats, and a source of inspiration for many designers.

Ahead of his 2016 show in Westminster Abby, London, Alessandro Michele, creative director of Gucci, described her as “one of the weirdest people on earth” but in a positive way. He was inspired by her like many other designers including the rebellious Vivienne Westwood, Miuccia Prada, and late Karl Lagerfeld, who said in 2014 that despite all this whimsicality and exaggerated classic sense, “She is never ridiculous; she is flawless.”

Burberry's creative director Riccardo Tisci said it’s impossible to ignore the monarch’s style because it’s an integral part of Burberry’s style in Britain. “She’s one of the world’s most elegant and decent women, and this is what makes Britain an amazing place that combines class and sophistication with the desire of rebellious self-expression.” Designers don’t usually like this appreciation of her style, which doesn’t change or follow fashion seasonal trends, because they often rely on change and controversy to attract customers and make profits. Therefore, some of them went to use her style with some modern, trendy twists. In his Spring/Summer 2011 collection, Designer Christopher Kane presented designs inspired by Norman Hartnell but in flashy neon colors; and in 2018, Erdem Moralıoğl inspired his spring/summer collection from a photo of the queen she took with Duke Ellington in 1958.

Designer Richard Quinn owed his fame to the queen, who attended his fashion show in 2018, and awarded him the Queen Elizabeth Award. This was the first fashion show she attends in person since she became a queen, as a message to support young designers and the London Fashion Week. Her wedding dress was made of Damascene Damask in which craftsman Qassim Ayoubi used gold threads to create the “Elizabeth carving,” later known as the “lover and beloved”.

The queen valued and appreciated the beauty of the dress she received as a gift from the Syrian government in 1947, or maybe she wanted to send a certain message through it, as she had always used her garments and accessories to deliver diplomatic messages, especially during her official meetings with kings and statemen, or in her visits abroad.

Her passion for fashion was nurtured in her early years by her father King George V, who used her in his early rule to gain acceptance and popularity after his brother Edward waived his crown because of a woman, the elegant Alice Simpson. At the time, King George recruited couturier Norman Hartnell to design creative, yet conservative and respectful outfits for his wife and two daughters, Elizabeth and Marguerite. After her father’s death in 1952, Elizabeth requested Hartnell to design a dress for her crowning ceremony. She wanted a dress that reflects the grandness of the occasion, and at the same time, promises the government and the people that she is eligible for her new responsibility.

Her attention to details and the reflection of her outfits had persisted until her last day, not only because she knew she’s a woman in a world dominated by men, so she has to be elegant and unattainable, but also because she never tolerated mistakes in this field. In an interview with The Times newspaper in 2021, couturier Stewart Parvin, who worked with the queen since the 2000s, revealed that the monarch archives her dresses based on dates and occasions, so she doesn’t wear the same outfit twice with the same person. “Some said she doesn’t wear the same dress twice, but that wasn’t true. It’s just that she was very careful in her choices. If she wants to meet President Obama for instance, she can’t wear the same dress she wore when she met him the last time,” he explained.

The queen has died, but her style will always be inspirational for the unique, classic British spirit, and it would be so hard to replace what she had calmly rooted over decades.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
TT

Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
TT

Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
TT

Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.