NASA Moon Rocket Launch Delayed again, This Time by Storm

NASA's next-generation moon rocket, the Space Launch System (SLS) rocket with its Orion crew capsule perched on top, is seen in the Vehicle Assembly Building (VAB) before it is scheduled to make a slow-motion journey to its launch pad at Cape Canaveral, Florida, US March 16, 2022. REUTERS/Thom Baur
NASA's next-generation moon rocket, the Space Launch System (SLS) rocket with its Orion crew capsule perched on top, is seen in the Vehicle Assembly Building (VAB) before it is scheduled to make a slow-motion journey to its launch pad at Cape Canaveral, Florida, US March 16, 2022. REUTERS/Thom Baur
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NASA Moon Rocket Launch Delayed again, This Time by Storm

NASA's next-generation moon rocket, the Space Launch System (SLS) rocket with its Orion crew capsule perched on top, is seen in the Vehicle Assembly Building (VAB) before it is scheduled to make a slow-motion journey to its launch pad at Cape Canaveral, Florida, US March 16, 2022. REUTERS/Thom Baur
NASA's next-generation moon rocket, the Space Launch System (SLS) rocket with its Orion crew capsule perched on top, is seen in the Vehicle Assembly Building (VAB) before it is scheduled to make a slow-motion journey to its launch pad at Cape Canaveral, Florida, US March 16, 2022. REUTERS/Thom Baur

NASA again rescheduled its long-delayed uncrewed mission to the Moon on Tuesday as Tropical Storm Nicole churned toward the east coast of Florida, officials said.

A launch attempt, which had been scheduled for November 14, will now take place on November 16, Jim Free, a senior official at the US space agency, said on Twitter.

It is the third delay of the highly-anticipated launch in as many months, AFP said.

"Our people are the most important aspect of our mission," wrote Free, who is NASA's Associate Administrator for Exploration Systems Development. "Adjusting our target launch date for #Artemis I prioritizes employee safety and allows our team to tend to the needs of their families and homes."

The Atlantic Ocean storm was expected to develop into a hurricane Wednesday near the Bahamas, before making landfall in Florida either later that evening or early Thursday, the National Hurricane Center said.

A hurricane warning has been issued near the Kennedy Space Center, where the rocket -- NASA's most powerful ever -- is to blast off.

With Nicole gaining strength, "NASA... has decided to re-target a launch for the Artemis I mission for Wednesday, Nov. 16, pending safe conditions for employees to return to work, as well as inspections after the storm has passed," the agency said in a statement Tuesday evening.

NASA added that a launch occurring during a two-hour window that opens at 1:04 am EST (0604 GMT) on November 16 would result in a splashdown on Friday, Dec. 11.

A back-up launch date has been set for November 19.

NASA said it would leave the giant SLS rocket on the launch pad, where it had been placed several days before.

After two launch attempts were scrubbed this summer because of technical problems, the rocket had to be returned to the Vehicle Assembly Building to protect it from Hurricane Ian.

Last week, the 322-foot (98-meter) rocket was rolled back out on a giant platform known as the crawler-transporter designed to minimize vibrations.

Earlier Tuesday, Nicole was packing sustained winds near 65 miles per hour (100 kilometers per hour) with higher gusts and was expected to strengthen even further, according to the NHC.

Some experts have voiced concern that the rocket, which is estimated to cost several billion dollars, could be damaged by debris from the hurricane if it remains exposed.

"As far as staying at the pad, we want to see peak winds less than 74.1 knots, and that's kind of the key requirement that we're tracking," said chief rocket engineer John Blevins.

The SLS rocket is designed to withstand 85 mile-per-hour (74.4-knot) winds at the 60-foot level with structural margin, NASA said. It is designed to also withstand heavy rains at the launch pad and the spacecraft hatches have been secured to prevent water intrusion.

The uncrewed mission, dubbed Artemis 1, will bring the United States a step closer to returning astronauts to the Moon five decades after humans last walked on the lunar surface.

The goal of Artemis 1, named after the twin sister of Apollo, is to test the SLS rocket and Orion crew capsule that sits on top.

Mannequins are standing in for astronauts on the mission and will record acceleration, vibration, and radiation levels.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.