Egyptian Restaurant Serves Unconventional Sandwiches

Tourists are seen next to a meal made by Saqqara residents, who
sell food to improve their living conditions in thier village, in
Giza, Egypt, on April 27, 2021. REUTERS/Shokry Hussien
Tourists are seen next to a meal made by Saqqara residents, who sell food to improve their living conditions in thier village, in Giza, Egypt, on April 27, 2021. REUTERS/Shokry Hussien
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Egyptian Restaurant Serves Unconventional Sandwiches

Tourists are seen next to a meal made by Saqqara residents, who
sell food to improve their living conditions in thier village, in
Giza, Egypt, on April 27, 2021. REUTERS/Shokry Hussien
Tourists are seen next to a meal made by Saqqara residents, who sell food to improve their living conditions in thier village, in Giza, Egypt, on April 27, 2021. REUTERS/Shokry Hussien

In a step toward innovation and breaking the traditional, an Egyptian restaurant is serving unconventional “sandwiches”, offering its customers the chance to try diverse tastes including the meat of pigeons, ostriches, and ducks.

Located in the Nasr City, eastern Cairo, the Zouzou Restaurant, which is set to open a new branch in the October City, promotes its special sandwiches, their ingredients, and how they are prepared with videos on its official Facebook page.

The restaurant serves duck and turkey shawarma prepared in the same traditional way with onion, tomato, pepper, hot pepper, spices, and various sauces, but served in local bread. Shawarma choices are many and satisfy all tastes with new flavors, including pastrami, sausage, and traditional meat shawarma.

The “Hawawshi” sandwich are served with a twist as well; the best kind is “Hawawshi Zouzou”, a mix of spinach, mushroom, and smoked beef. There are also the pastrami hawawshi, hamburger, and local sausage. Turkey or liver hawawshi are also available in different sizes, including the ‘mini’ hawawshi of pastrami, liver, or sausage stuffing accompanied with different kinds of cheese such as mozzarella.

The idea of the restaurant consists of serving unfamiliar sandwiches made of meats that customers are used to eat in different ways.

“The restaurant is trying to change the old typical view of protein consumption by serving it in the form of “sandwich”. Eating pigeons or ducks doesn’t require a table and many utensils anymore. Now, you can eat it in a new, easy way,” Amro al-Soubki, manager of the Zouzou restaurant, told Asharq Al-Awsat.

For more innovation, the restaurant has reintroduced some of its most popular dishes with different “stuffing” choices, like the turkey shawarma sandwich seasoned with coriander and pineapple sauce; or the duck shawarma soaked in sweet orange juice, dill, honey mustard sauce, and tahini.

Alongside the non-traditional sandwiches, the Zouzou restaurant is experimenting with Tajines. It serves ostriches tajin, which according to the chef, “helps reduce blood cholesterol, and address many digestif problems.” “Ostrich meat is highly demanded because they are cooked fresh, right after the slaughter,” he added.

Tawouk has a share of innovation too. At the Zouzou restaurant, Tawouk is made of duck, or turkey soaked in yogurt, herbs, and spices. Among the other unfamiliar plates served at Zouzou are the ostrich steak and “mumbar” bites (mumbar are ‘animal intestines’ cleaned and stuffed with rice, spices, and tomato juice, then cut and fried).

“Serving protein in a sandwich has opened the door for more innovations that we will launch soon, including the ‘veal akawi’. Although ostrich meat is expensive and not so popular in Egypt, it’s among the most demanded plates, alongside hawawshi and shawarma,” said Soubki.

In addition to the popular, traditional shawarma, the restaurant also serves the pastrami shawarma with sliced olive and cheese mix, as well as shawarma of sausage, smoked beef, or mushroom and other types of vegetables like spinach.

Egyptian are used to pigeons stuffed with rice or grits, but at Zouzou, it’s served as “Kofta”, made of boneless pigeon meat mixed with onions and spices, and served as small rings, or with rice.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."